#ai #howto #facts #factory #foryou #facelessyoutubechannel #bottles #bulb #manufacturing #vegetableoil #oil
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I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.

**Grab my FREE Top 10 Intermittent Fasting Tips PDF: https://drkimfoster.com/fasting

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

SR1SUBIOP6WCBNW5
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in this video I’m going to be sharing with you the 10 weight loss hacks that helped me lose 40lbs and keep it off!!! I’m confident that by implementing these strategies, you can achieve success on your own weight loss journey too!

0:00 Intro
0:50 #1 Eat A load of Potatoes
2:03 # 2 Eat at least 1 pound of veggies per day
4:21 #3 Cut out Oil
5:46 #4 Create a rolling prep system
8:07 #5 – Choose 3/4 Core Weight loss Dinners
10:11 #6 Start eating oats every single day
11:10 #7 Weigh yourself everyday
12:14 #8 Stop obsessing over dressings
13:58 #9 Force yourself to move more
15:06 # Adopt a Fail Fast Mindset

Are Microwaves Safe? 👇
https://nutritionfacts.org/video/are-microwaves-safe/

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My Website ➔
https://www.chelseamae.com]

Instagram ➔
https://www.instagram.com/chelseamaecullen/

Podcast – Lean with Plants ➔

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BJ rescued Seamus when he was just a calf 🐮. ⁨

@CookingforSeamus is a new feel-good docuseries now streaming on YouTube.

📺 Catch up on Episodes 1–3 before the new episode drops this Wednesday!

▶️ Watch the full playlist here: https://www.youtube.com/playlist?list=PLfisB367j_AShCmASgmE7fIE23U3lhqdp

#CookingForSeamus #YouTubeShorts #AnimalRescue #FeelGoodSeries #WebSeries #CowsOfYouTube #RescueAnimals #FarmAnimals #NewEpisode #WholesomeContent #SeamusTheBull
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Thank you DoFasting for sponsoring a portion of this video! I’ve been using DoFasting for a few months now and absolutely love how easy it is. It allows me to track on my own terms, and has great resources for you especially when you’re just starting out.

Click the link for your special deal: https://dofasting.com/influencer-LowCarbLove

Special Offer – DoFasting is offering you up to 75% off on all fasting plans AND with my code LOWCARBLOVE10, the first 500 people will get an extra 10% off their first subscription.

Are you looking to lose weight through intermittent fasting? In this video, I’m sharing my personal experience with intermittent fasting and how it helped me lose 10 pounds. I’ll talk about the different types of intermittent fasting, how I incorporated it into my daily routine, and the results I saw. Follow along as I share my tips and tricks for making intermittent fasting work for you. https://youtu.be/JimO2IphYUY

🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw

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🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s

#lowcarblove #keto #weight #intermittentfasting #weightloss #fastweightloss #diet #diettips #dietinspiration #healthychoices #healthyliving #healthyoptions #healthymind #healthylifestyle #fitness #fitnessjourney #wellness
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In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.

In the video we cover:

1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)

Further information:

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

#doctor #diabetes #intermittentfasting #weightloss #health #medical
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Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/

So highly processed vegetable oils are healthy for us and butter is bad for us right? Here’s how they’re both made:

First, seeds are exposed to high heat and pressed too extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro-inflammatory.

Then it’s treated with a toxic solvent called hexane to further increase the yield.

Then it’s distilled to remove the hexane.

After that, it’s degummed and neutralized,.

Then it’s bleached to make its appearance acceptable to consumers and then they deodorize it cuz the oils can develop off-flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds.

Sounds totally normal, safe and a natural thing for human consumption.

Here’s how butter is made

Poor cream in a drum

Mix it until it turns into butter, then separate butter milk and the butter.

Rinse it with water and your done.

This is clearly unhealthy, dangerous, and toxic to humans.

God we’re so dumb.

#fatlossadvice #fatlosshelp #fatlosstips

⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/

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Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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While it may not work for everyone, what started as intermittent fasting 5 years ago has become my daily routine. What’s your favorite meal of the day? #shorts

⬇️CONNECT WITH ME⬇️
https://linktr.ee/ethanchlebowski
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Join our ONLINE FATLOSS PROGRAM:

Click the link to talk to join the program : https://bit.ly/MHByt

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Download this free worksheet here: https://bit.ly/30PU83o
Download the digital-only version here: https://bit.ly/3fpaJis

Food groups… we are always looking for new ways to teach about healthy habits. Here is a fun matching activity looking at which foods are in which food groups. There is a differentiated version with dashed lines to trace.

As always, there is a link to the digital version on page 2.

In a small way, I hope this makes your day just a little easier and adds to your end-of-the-year plans.

Stay safe. Stay well. And enjoy these summer days.

To get a worksheet like this in your inbox every Wednesday morning at 6:00am register at: http://bit.ly/31Yoldo​​​​​​​​​​​​​​​

~Christa Joy, Special Needs for Special Kids
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