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We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.

Special Thanks to Vanessa Hill! Check out Her Show Braincraft:
https://www.youtube.com/user/braincraftvideo
Tweets by nessyhill

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Written and Hosted By: Danielle Bainbridge
Graphics By: Noelle Smith
Edited By: Linda Huang
Produced By: Kornhaber Brown (www.kornhaberbrown.com)

Works Cited:

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

https://academic.oup.com/advances/article/7/3/563S/4558053

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://news.bbc.co.uk/2/hi/health/2824987.stm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

https://www.huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html

Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917.

https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

https://priceonomics.com/how-breakfast-became-a-thing/

https://www.sciencedirect.com/science/article/pii/S1878450X17300045

https://www.popsci.com/eating-breakfast

Is Breakfast the Most Important Meal?

http://www.bbc.com/news/magazine-20243692

Why You Should Stop Eating Breakfast, Lunch, and Dinner

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM

https://www.bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think

https://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
https://historynewsnetwork.org/article/38012

https://www.independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html

https://www.smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/

http://www.bbc.com/news/health-11161525

https://www.washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6
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