The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout.
In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here :
http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises.
So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.
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10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**LETS BE FRIENDS
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STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss
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First step in weight loss is to reprogram your subconscious mind to believe that your body is ready to lose weight. Listen to these 100 Powerful Weight Loss Affirmations to Lose Weight While You Sleep. Your positive mindset helps in preparing your body for health and healing while sleeping.
This video contains relaxing music and subliminal affirmations for weight loss. As per the law of attraction, if you repeat these affirmations for 21 days, you will see a positive change in your life through weight loss sleep hypnosis.
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Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 – https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s
WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s
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Learn the 5 simple steps to lose belly fat fast. Well they’re not really all that simple, but this video will sure simplify the process. If you’re search for how to lose belly fat fast and want overnight fat burn check out this video. It’ll set you straight.
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple
Fat Loss Calculator: http://bit.ly/2MVIz57
Timestamps:
#1 Low Carb Diet – 1:47
#2 Fasting – 2:50
#3 Exercise consistently and regularly – 3:52
#4 Stay away from refined carbs – 5:38
#5 Ingredients and drinks that lower your insulin levels – 6:56
The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you’ll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that’s released when your blood glucose levels rise. When you have low blood sugar there’s very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can’t be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that’s exactly why it’s so important for burning body fat. Now unfortunately there’s no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it’s one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it’s not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you’re not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn’t fast. So for that reason fasting is not the answer for everyone. If you’re the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there’s nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body’s gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that’s running while parked. Video Rating: / 5
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. Video Rating: / 5
This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (:
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Times! When I talk about things!
0:00- Intro
1:08- My struggles/body image & BEFORE pictures
2:14- Diet
3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks!
8:40- Working Out
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This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂
Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.
I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!
ps sorry for the constant lighting changes in the video, I use natural light 🙁
When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds.
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Transcript Below:
Show Open
Patricia Kelikani (Host)
Health Journalist
With two-thirds of our population either overweight or obese, the emphasis tends to be on what you should not eat. However, when it comes to losing weight, instead ask yourself “what should I eat?”
Dr. Mark Reeves (Host)
Surgical Oncologist
Obesity is a huge problem in America. It increases one’s risk of heart disease, diabetes, arthritis, high blood pressure, cancer and the list goes on.
Patricia Kelikani (Host)
So let’s focus on two foods that we should eat if we want to lose weight—avocados and almonds.
Dr. Mark Reeves (Host)
Researchers added half of an avocado to the subjects’ lunch meals and found that they felt fuller over a longer period of time and had less of a desire to eat. Not only that, but their insulin levels decreased after the meal.
Dr. Ella Haddad
LLU Associate Professor of Nutrition
A lot of people think that because avocados are high in fat that they are fattening. But that is not necessarily so, because higher fat foods help you feel full.”
Patricia Kelikani (Host)
You see, avocados contain monounsaturated fat; it’s a healthy type of fat that our bodies need to reduce LDLs, that’s the bad cholesterol in our blood.
Dr. Mark Reeves (Host)
This fruit also contains 20 vitamins and minerals. And almonds have a similar effect.
The high protein, high fat, and high fiber content in these nuts help us feel more full.
Patricia Kelikani (Host)
In fact, a researcher found in a weight control program that those who ate almonds as a snack had longer and better sustained weight reduction than those in the popcorn group. The study also found that people do not gain weight by eating a handful of almonds every day.
But more than losing weight, it’s what these foods do to help combat the negative health effects of obesity.
So how should we incorporate avocados and almonds into our daily diet?
Dr. Ella Haddad
My recommendation would be about half an avocado. So, to substitute that too for maybe some of the butter, or the high fat cheese that is usually consumed at meal times.
Dr. Mark Reeves (Host)
And, for almonds, eat a handful a day. You can also substitute it for saturated fats like cheese and meat for added health benefits.
Patricia Kelikani (Host)
Liven up your diet by being creative with these foods. Instead of putting butter on your toast, top it with almond butter or avocado. You can even make a delicious avocado shake with almond milk. For a healthier take on dessert, make chocolate pudding with avocado instead of the dairy. Then top it with slivered almonds.
There’s your tip for the day…
Dr. Mark Reeves (Host)
… on how you can live healthier, longer.
All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.
Dr. Oz puts Shaun T’s quick new workout to the test! You’ll be feeling a total-body burn in just five minutes.
Can you burn belly fat? Learn The Truth About “Burning Belly Fat” from Chris Heria as he explains how you can start Burning Fat every day with this workout. Follow Chris as he does a High-Intensity Fat Burning Workout that will have you shredding Fat and on your way to 6 pack abs.
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