The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
PRODUCT(S) MENTIONED:
*VICKS VAPORUB LAVENDER: https://amzn.to/2KqgOQd
*AB BINDER: https://amzn.to/2Lo0mfN
*HOW TO LOSE WEIGHT IN 7 DAYS: https://youtu.be/MxiZ3RW8YrM
*THICK GIRL LIFE HACKS: https://youtu.be/MxiZ3RW8YrM
Check out Teamiblends: www.teamiblends.com
Use Code “ASTREMA” at checkout for 15% of your entire purchase
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VICKS VAPOR RUB WEIGHT LOSS
Hello Everyone! My name is Astrema Simone. TODAY I show you all how I burn belly fat overnight using the vicks vapor rub diy body wrap! It really works. In conjunction I take the teamiblends detox tea to help with my digestive system to reduce bloating. I hope you find this helpful and LIKE this video if you do! Thanks for watching.
-Love, Astrema Simone.
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*SERIOUS BUSINESS INQUIRIES: astremasimone@gmail.com Video Rating: / 5
The HealthEast Ways To Wellness Kitchen offers classes from professional cooks that are open to the public, Angela Davis reports (2:33). WCCO 4 News At 5 – February 20, 2017 Video Rating: / 5
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/
★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s
★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…
★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c…
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. Video Rating: / 5
You’ve got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in 1 week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. keep watching the video as i show you 5 best workouts to reduce belly fat that will help.
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music by
Cartoon – On & On (feat. Daniel Levi) [NCS Release]
video clips licensed under Creative Commons:
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Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
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Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼
IG :Lizfitnessbby
Snapchat: PrettyLiiz
Twitter: Lizfitnessbby
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Music
Song – firestone instrumental
Song- cloud 9 – valesco
I do not own* *I do not take credit for these songs* Video Rating: / 5
What’s going on guys?! What are some healthy drinks besides water? I will give you some healthy choices you can have if you are sick of only drinking water. Please LIKE, SHARE and SUBSCRIBE if this helped or you learned something new! Thanks!
Gym Review Playlist
Outro By Argofox’s Channel:
NeOH! – Homeward
My Instagram:
www.instagram.com/teamsolution
Background Music By:
Ship Wrek & Zookeepers – Ark (NCS Release) Video Rating: / 5
7 Easy & Best Exercises to Burn Belly Fat Fast At Home | #HealthTips24HD
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Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Video Rating: / 5
Inspired by Stuff Girls Say and Stuff Women Say to Their Personal Trainers. Here’s my Stuff Dieters Say – premiering on YouTube. Don’t miss Rebecca Regnier’s Full Plate. Good healthy fun. Fan us on Facebook!
The ‘Whole 30’: Dieters Eliminate Certain Foods to Shed Pounds Video Rating: / 5
#weightloss #backtoschool #college
what helped me lose 75 pounds in college
Weekly Priority Planner
https://www.kristencalfee.com/worksheets/
I hope you guys find this helpful! (easier to download on a desktop/laptop)
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business inquiries- email: kristencalfee@gmail.com
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Use Code KCALFEE10 for $ $ $ off your Supplements: https://yellowstonenutra.com/
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Ignore these keywords ahahaha:
weight loss, how to lose weight, lose weight fast, law of attraction, attract your dream body, weight loss transformation, weight loss before and after, fitness inspiration, motivational video, weight loss motivation, weight loss for teens, weight loss for women, workout routine, what i eat in a day, clean eating, back to school, college tips, college weight loss, college hacks, college freshmen, college organization
6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow.
Hey guys these workouts really help you get ride of LOVE HANDLES and work your ABS and OBLIQUES. If you want the workout list dm me..also do this twice a day with 200 crunches at night for FAST RESULTS.
For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5
Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. You won’t believe what happens next!
This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart.
Written by Aaron Bleyaert
Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted) Video Rating: / 5
INSTAGRAM @TRISHAPAYTAS
SECOND CHANNEL http://www.youtube.com/TrishasLife
merch: http://www.TrishShirts.com
biz email TrishaPaytasYoutube@yahoo.com Video Rating: / 5
Wanna find out how to loose weight FAST & EASY?….Yeah me to! thats why I googled it! I came across some pretty weird tips so I thought I would make a video about it, hope you enjoyed
My Instagram is @jamyleelee
