The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Learn how to lose weight fast, burn belly fat fast without exercise, lose weight in a month, this weight loss drink burns your fat and remove bad toxins from your body. When you will drink lemon tea in this way then you will lose weight everyday, many of my friends have tried this drink and this really helps to reduce belly fat and get slim.
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Also please find here the recipe of healthy moong dal daliya khichdi recipe..हफ़्तों में तेजी से वजन घटाएगी ये खिचड़ी की रेसिपी-https://youtu.be/NHl6qNgXYkU
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INGREDIENTS:
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LARGE GINGER ROOTS
1TSP ON CINNAMON POWDER
2 MINTS LEAVES OPTIONAL/ YOU CAN USE CAYENNE IF YOU WANT
HAND FULL OF PERSLEY
BRING ALL TO BLEND,SEAVE, AND DRINK BEFORE BED TIME 🙂
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One of my subscriber from Turkey sent me this recipe. she want me to share to other women struggling to lose weight.
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Breakfast is the prime time to get your day off to a healthy and delicious start, so let’s start the day with these healthy egg recipes for breakfast to lose weight.
When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day.
Avocado with eggs 390 calories (1 serving)
Ingredients
1 tbsp olive oil
2 eggs, lightly beaten
2 Tbsp. low fat milk
1/8 cup shredded Cheddar cheese
1 Tbsp. sliced green onion
1/8 cup chopped red bell pepper
1/2 ripe, Avocado, seeded peeled and cubed
Black pepper and salt
Preparation
Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set.
Top with avocado and shredded Cheddar cheese, fold over and serve immediately.
Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving)
Ingredients
1 tbsp olive oil
2 egg whites
1 egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
Preparation
Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve.
Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving)
Ingredients
1 egg
1 egg white
1 tbsp olive oil
1/4 cup chopped tomato
1/2 cup canned artichoke hearts, or boiled
3 Tbsp feta cheese
Preparation
Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.
Turkey Sausage With Eggs 360 calories (1 serving)
Ingredients
3 oz low fat low sodium turkey sausage
1/4 1/2 cup onion, diced 40g
1/2 cup baby spinach
1/4 1/2 cup tomatoes, diced 50g
1/8 1/4 1/2 cup reduced-fat cheddar cheese
2 whole eggs
Preparation
In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve.
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Indian Meal Plan To Lose Weight, lose 10kg in 2 weeks, 1200 calorie diet what i eat in a day,
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Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast, Fat burning Drink
Actually Weight loss overnight and Apple Cider Vinegar both are attached. And it can help to Burn the Belly Fat Fast. All you just need to Take 1 Tablespoon of Apple Cider Vinegar along with the lemon and other ingredients. Boom! your Instant Fat burning Drink is ready to take. Don’t think twice, this recipe will show you how to lose belly fat in 10 days without taking any kind of stress. Hope you will get the hook.
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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days.
We use numerous ingredients from our kitchen every day, but rarely anyone knows about their versatility. One such ingredient is baking soda – we use it for preparing cookies and dough as well as for cleaning, but not everyone knows that it can also improve our overall health.
Everyone loves to have a flat and attractive stomach, but this is a difficult task which can’t be done without a healthy diet and regular exercise, and let’s face it – rarely anyone has the time for that. Luckily, baking soda can reduce your excess belly fat effectively.
But, how can you use it to reduce your belly fat?
Baking soda and apple cider vinegar
Ingredients
1 glass of water
2 tablespoons of ACV
½ a teaspoon of baking soda
Preparation
Mix the ingredients in a glass of water and consume the mixture every morning on an empty stomach.
Do this everyday for a week, check and see results.
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Please watch: “IN 2 MINUTES WHITEN YELLOW TEETH TO PEARLY WHITE WITH TOMATO”
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