The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Hi everyone today I filmed WHAT I EAT IN A DAY TO LOSE WEIGHT!! I add some tips and helpful advice on HOW TO GET FIT FOR 2019 and how to get back on track if you haven’t been eating healthy. I hope you guys enjoy make sure to give this video a thumbs up if you want more videos like these and subscribe down below for more xx
check out my latest upload https://www.youtube.com/watch?v=CnEQZjxQAp8
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Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria
THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS
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Hey Fit Friends! Welcome to Tracie’s Place! Watch to learn how to make the first healthy but delicious meal in my weight loss plan series… a Stir Fry Wrap… Enjoy!
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How many times have you started a diet, but despite the epic efforts, the weight has not decreased by one ounce. According to the nutritionist advises there are at least 7 reasons why, despite efforts, diet and exercise, you can not lose weight as you want
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Rapid Decrease 10 Kg After 10 Days | How to Use Oats To Lose Weight Effective: https://bit.ly/2Cm05ao
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
