Alisha’s Video: https://www.youtube.com/watch?v=lunRuQS_GtI
Mia’s Video: https://youtu.be/9POblaMln4Q

Follow my trainer on instagram here:
https://www.instagram.com/Christopher.kadima

WATCH MY VLOGS HERE!
http://www.youtube.com/user/RemLife

FOLLOW ME HERE!!
twitter: https://twitter.com/missremiashten
instagram: @missremiashten
https://www.instagram.com/missremiashten
snapchat: @remiikinss
facebook: https://www.facebook.com/missremiashten/

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This journey has taught me so much that it is so hard to cover it just one video. I will be uploading more of content regarding my journey. It was not an easy journey, in fact the most challenging one, but it has given me lifelong awareness about my health and someone has rightly said “Health is wealth”. If you got good health, trust me, you got everything !

Kitchen essentials and grocery:

1. Chopper (Manual) : https://amzn.to/2A7Tpip

2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe

3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr

4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG

5. Smoothie maker : https://amzn.to/2Lo9u8Q

GYM EQUIPMENTS FOR HOME USE:

1. Dumbells:

4 kgs : https://amzn.to/2zXBAT8
2 kgs: https://amzn.to/2mwQ6HS
10 kgs: https://amzn.to/2mw8Gjh

2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6

3. Elastic bands: https://amzn.to/2zZd7ga

4. Gloves: https://amzn.to/2zTK8KC

5. Yoga mat: https://amzn.to/2mvOkXn

6. Abs ball :https://amzn.to/2A4kByi

Important SUPPLEMENTS:

1. Whey protein: https://amzn.to/2JLJxKS

2. Isolate whey (less fat): https://amzn.to/2uWRrM1

3. Glutamine (for recovery) : https://amzn.to/2LDEYDP

4. Creatine : https://amzn.to/2A1xmJZ

5. Preworkout : https://amzn.to/2AaSA8H

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7. Multi-vitamin : Men : https://amzn.to/2JMMQRU

Ladies: https://amzn.to/2LFHY2F

8. Fish oil : https://amzn.to/2uZwZdc

9. Vitamin D : https://amzn.to/2zXz6Ea

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DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !?

These 3 steps will help you lose belly fat fast ! It doesn’t matter if you’re a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body.
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CONNECT WITH ME
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Website: http://www.mrlondonfitness.com/
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♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We’re not far from 1 million subscribers!!! Let’s work towards that. =)

Do watch the recommended videos below. =)

#MyActiveTravels Greece Vlog. You GOT to watch it:

Beach Body Workout Series. Do these exercises consistently for best results.
https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR

Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.

There are no restrictions or needing to go crazy about counting calories. You don’t need to go on a low carb or low fat diet. You won’t feel hungry, deprived or constantly crave for more food. It’s a “diet” which you can maintain and enjoy long-term. You’ll feel AMAZING and you SHOULD try it!

Watch this video to learn more about:
– the fundamental of the “Mediterranean Diet”
– how it can help you to lose weight or maintain a healthy weight long term
– the kinds of food they eat
– how you can apply these tips into your lifestyle

TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

If you’re looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ideas on what healthy food recipes you can cook to lose weight during this 30 days.

Diet is equally as important as exercise and in order to lose weight, you need to have a clean diet and eat healthy. Let me know your thoughts of these food recipes and do check out the free program:

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 – 30 Min Full Body Workout: https://youtu.be/NQmnJtB1gzo
Ep 2 – 10 Mins Abs Workout: https://youtu.be/UBnfm4s7CRA
Ep 3 – 20 Mins Abs Hiit Cardio: https://youtu.be/owrBD7_8edA
Ep 4 – 10 Mins Lower Abs: https://youtu.be/Th97oQ4eF9U
Ep 5 – 45 Mins Full Body Burn: https://youtu.be/LDvAuqTZxMw
Community RESULTS Video: https://youtu.be/VedbZeysJrk
Meal Prep Video: https://youtu.be/CB0bqOCb1RE

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link – https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday – Suede

#mealprep #foodideas #recipes
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