The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and goes on to highlight FIVE (5) simple, science-backed strategies for losing weight while running.
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What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”
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Watch more How to Breastfeed videos: http://www.howcast.com/videos/500833-How-to-Breastfeed-and-Lose-Weight-Breastfeeding
So, breastfeeding and losing weight is another very popular topic. Because, everyone wants to get back into their old jeans.
They’ve been in maternity clothes for nine months. They’re tired of them. And, you see your jeans hanging in your closet with that small waist. And you are hankering to get back into them.
So, breastfeeding and losing weight. Most weight is going to come off very quickly while you’re breastfeeding because your body is burning 500 calories.
There are programs, like Weight Watchers does have a nursing program, that will keep your calorie count up, in order to sustain that.
If you diet dramatically and you start to see a very, very quick weight loss, your milk supply is going to take a severe hit. So, you do not want to have very, very rapid and drastic weight loss while you’re breastfeeding.
So, if anything, just eat well. At the six week mark, once your doctor has given you the go-ahead, start to exercise again. All of that is absolutely fine. Your weight will come off.
But, no severe dieting. And, yes, it’s fine to workout heavily when you’re breastfeeding. You’re going to need a good bra that’s going to hold you in. But, the baby is not going to reject the breast when you come back from a run.
All I would recommend is wiping down the sweat off of the breast. Because that can cause them to turn away. Has nothing to do with any kind of build up of anything. It doesn’t sour your milk, which I have heard many times as well.
And, everything should be fine. Your weight will come off very gradually. And you will probably hold on to a good five to seven pounds of fluid until the baby’s completely weaned.
But, go for it. Eat well. No drastic weight loss. And exercise. And you will start to shed pounds.
