The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Speaker Series lecture by Dr. Richard Wrangham, Professor at Harvard University and co-director of the Kibale Chimpanzee Project
Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. Renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Dr. Wrangham will show that the shift from raw to cooked foods was the key factor in human evolution.
When our ancestors adapted to using fire, humanity began.
Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be used instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor.
Tracing the contemporary implications of our ancestors’ diets, Dr. Wrangham sheds new light on how we came to be the social, intelligent, and sexual species we are today. A pathbreaking new theory of human evolution, Dr. Wrangham will fascinate anyone interested in our ancient origins or in our modern eating habits.
Dr. Richard Wrangham is the Ruth Moore Professor of Biological Anthropology at Harvard University. He is co-director of the Kibale Chimpanzee Project, the long-term study of chimpanzees in Kibale National Park, Uganda. His research culminates in the study of human evolution in which he draws conclusions based on the behavioral ecology of apes. As a graduate student, Dr. Wrangham studied under Robert Hinde and Jane Goodall. He also helped the late Dian Fossey establish her eponymous Gorilla Fund to protect and research the Mountain Gorillas of Rwanda.
Most people eat toast or cereal for breakfast, but I’m not most people. I eat scorpions for breakfast. I know that probably sounds disgusting to you, but they’re actually pretty delicious, especially if you fry them. Anyway, this isn’t a story about how scorpions taste. This is a story about why I decided to eat scorpions in the first place. see, my brother had an accident. He was helping my dad fix the roof on our house, but then he fell. He hit his head really badly and the doctors thought he would die. But he survived. And to be honest I wasn’t sure that was a very good thing…He his head so on the ground, that he’s now completely brain damaged. It’s for me to say this, but I don’t feel safe around him. Right after it happened and he got discharged from the hospital, our parents went out to buy some groceries. They left me home alone with him, and I was listening to music in my room. Suddenly I felt something sharp on my ankle, and when I looked down, my brother was biting me!! He bit so hard, he actually drew blood. I screamed but he wouldn’t let go. I eventually had to swing by leg back and forth so that he’d stop. It was like he’d become a wild animal. I told my parents about it as soon as they got home, and they shouted at me!! They told me I was supposed to look after him and that it’s not his fault, that it’ll take time for him to go back to normal. Well, time passed, and things just got worse. I eventually installed a lock on my bedroom door because I’d woken up so many times to find him wandering into my room. It freaked me out so much!! It was so bad that my friends stopped coming over to hang out. They said my brother was terrifying. If only they knew… I’d lie in bed at night listening to him screaming and laughing and banging his fists on my wall. If I hadn’t been so afraid, I’d have felt sorry for him. But then I’d look down at my ankle and see the scar from the bite, and I realised I had to do something to protect myself. I suggested they move him to a facility for people with brain damage, and my dad said that if I didn’t up, he’d put me in a facility. Fine then. I’d only look out for myself then. If he hurt them too, then it was their fault! One day I was ‘babysitting’ him and he kept glaring at me. His eyes were rolling around and he looked like he wanted to kill me. This had to end. I tried to distract myself by watching TV and that’s when a nature documentary caught my attention. It was about scorpions, specifically bark scorpions- the most poisonous in the whole of the US. Their sting can lead to numbness and vomiting for up to 72 hours. I don’t know why, but after watching the show, I couldn’t stop thinking about it. What would it be like to be that poisonous? In that moment, I almost envied those scorpions. No-one could hurt them!! I started researching, and the next day I went out to try and find one. I’d never seen one in real life before, but I knew exactly where I could find them. The show said they liked citrus trees…and right down the road there was a citrus farm. I went there after school and asked the man who owned the farm if I could take a walk around. He seemed suspicious and asked me if I was planning on stealing his fruit? I said no, I just want to find some scorpions actually. He looked shocked!! Then he asked me to follow him. He led me to the back of a big shed and pointed towards a tank. Inside were of scorpions! I couldn’t believe it. I ran over and stuck my nose up against the glass. They looked so cool! “Can I buy some?” I asked him. “Buy?! Ha!! can have them for free. Saves me killing them later. Poisonous nasty things that they are!” he said. That day was my lucky day. He put them into a shoe box for me and told me to be really careful because if they stung me Video Rating: / 5
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Who Really Invented the TV Dinner
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In this video:
For kids who grew up in the 1980s and 1990s, it was sugary cereal commercials that dotted the television landscape, featuring lucky leprechauns, wise-cracking droids and adorable Gremlins. A common theme among all of them was advocating these products were a “magical part of a complete breakfast“, helping to ingrain that idea into our collective mindset.
Want the text version?: http://www.todayifoundout.com/index.php/2017/01/cereal-become-part-complete-breakfast/
Funny enough, while you might think products like Grape-Nuts or Corn Flakes would offer a better alternative to more sugary breakfast cereals, at least in terms of avoiding a blood sugar spike, it should be noted that Grape-Nuts has a glycemic index of 71. (For the uninitiated, the GI is a scale showing the effect of a given food item on one’s blood sugar levels, with 100 being pure glucose.) This is surprisingly higher than such sugary cereals as Fruit Loops (about 69) and Frosted Flakes (about 55). For further shocking reference, Corn Flakes has a mean GI of about 81, and Rice Krispies are at 82, while table sugar only has a GI of 60. That said, good nutrition is a lot more complicated than just looking at a single number and there is definitely a place for food items high on the GI, particularly ones that offer other benefits like lots of fiber and micronutrients. It’s just surprising how high the vast majority of breakfast cereals, even seemingly non-sugary ones like Grape-Nuts, are on that index.
In 1941, CheeriOats were introduced as a “ready-to-eat” oat cereal. The name emphasized the main ingredient to differentiate itself from the numerous other brands out there whose products were generally made of things like wheat. Unfortunately for CheeriOats, Quaker Oats took offense to the name, claiming the “Oats” part infringed on their trademark. While it is highly unlikely Quaker Oats would have won in court, to avoid the issue altogether, the name was changed to Cheerios in 1945.
Music from Jukedeck – create your own at http://jukedeck.com.
We’ve talked about mixtures and solutions, solutes and solvents, but what about things that can’t be undone? What about Chemical Changes? Would it surprise you to know that baking a cake is a Chemical Change? Or striking a match? In this episode of Crash Course Kids, Sabrina talks to us about how to tell if you have a chemical change on your hands.
This first series is based on 5th grade science. We’re super excited and hope you enjoy Crash Course Kids!
///Standards Used in This Video///
5-PS1-4. Conduct an investigation to determine whether the mixing of two or more substances results in new substances.
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Crash Course Main Channel: https://www.youtube.com/crashcourse
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Producer & Editor: Nicholas Jenkins
Cinematographer & Director: Michael Aranda
Host: Sabrina Cruz
Script Supervisor: Mickie Halpern
Writer: Jen Szymanski
Credits…
Executive Producers: John & Hank Green
Consultant: Shelby Alinsky
Script Editor: Blake de Pastino
Thought Cafe Team:
Stephanie Bailis
Cody Brown
Suzanna Brusikiewicz
Jonathan Corbiere
Nick Counter
Kelsey Heinrichs
Jack Kenedy
Corey MacDonald
Tyler Sammy
Nikkie Stinchcombe
James Tuer
Adam Winnik Video Rating: / 5
If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don’t forget to share this video with your friends on facebook google+ instagram twitter if you like it Video Rating: / 5
My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!)
