The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
They say breakfast is the most important meal of the day, which if you ask me is a little hard to figure out. One thing we can figure out is which breakfast is the best, is it the full English breakfast or is it the American breakfast? Both are great but there can only really be one true winner, let’s find out.
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The All-American breakfast consists of basic items like eggs, bacon, potatoes of some sorts, toast, or pancakes if you’re willing to spend the extra dough. Let me show you how to not spend an unreasonable amount of money on basic breakfast items and how to make them at home and under 2 dollars!
Got the habit of skipping breakfast? Yes, no? Well, whatever your answer may be, just have it in mind that this meal is super important.
So yes, if you happen to be one of the many people who find it hard to eat something in the morning, just know that you’re doing your precious body more harm than good.
In fact, you’re not doing it any good!
Still in doubt?
Well, here are 5 strong reasons why you should eat breakfast every morning.
1. Breakfast Keeps You Healthy
First off, chances are you’ve been under the misconception that skipping breakfast save calories that you can use later in the day when your stomach begins to growl.
Well, sorry to burst your bubble but that’s the pretty much one of the biggest lies ever told.
Contrary to what you think, eating a super healthy breakfast in the morning can help keep your blood sugar levels in check and that’s great.
On the flip side, when you fail to take something in the morning, you’ll end up feeling hungry throughout the day — in fact, the pangs may come much quicker than you thought!
2. Breakfast Gives You Energy
Got several different goals to achieve during the day?
If so, you won’t be wrong to kick things off with a hearty morning meal.
It’s never a good idea to skip breakfast regardless of how busy or less hungry you are in the morning.
Yes, you actually need all the nutrients in a healthy breakfast to carry out your daily tasks with ease — remember, there are times when you have no choice but to wait for hours before grabbing your next bite!
All in all, don’t skip breakfast if you want to stay active and strong for the day’s many tasks.
3. Breakfast Helps You Manage Your Weight
Sounds strange right? Well, it shouldn’t! Breakfast actually increases your chances of losing weight or keeping your overall weight in check.
When you adopt the habit of eating breakfast in the morning, you’ll find it incredibly easy to resist the urge to reach out for junk food later in the day.
And of course, your chances of staying in shape are higher when you have little to no junk food in your life! Moreover, consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight.
4. Breakfast Gives You Much-needed Nutrients
Skipping breakfast is the same as skipping nutrients — it’s as simple as that.
When you choose not to enjoy a hearty meal at the start of the day, you won’t be able to make up for the lost nutrients.
The good news? You can start getting your nutrients today — just eat breakfast!
5. Breakfast Improves Your Mental Capacity
Want to be mentally alert and attentive during the day? Who wouldn’t want to?
Well, just don’t skip this all-important meal! Today, there are quite a number of breakfast foods that boast the capacity to fire up your brain and take your creativity to the next level.
Some smart, brain-boosting breakfasts include Whole grain toast with smoked salmon or avocado, oatmeal with blueberries, egg sandwich, Cereal with Peaches and Milk just to name a few.
So now what? Well, it’s about time to take breakfast serious! D
on’t skip it and no, don’t skimp on it — just eat it! Stay healthy!
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Why breakfast is very important. For a long time, breakfast has held a lofty title as the so-called “most important meal of the day”. And it makes some sense; breakfast is the first part of the day in which we nourish ourselves and load up on calories for the day ahead. But is breakfast really as important as it claims to be? After all, it seems as though an increasing number of people seem to skip the meal altogether. So just how important is breakfast? Well, the short answer is “very”, but maybe not for the most obvious reasons.
Other videos recommended for you:
WATCH 🎥: 15 Foods That Can Help You Live Longer – https://www.youtube.com/watch?v=qEkeybH8-pk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=30
WATCH 🎥: 7 Reasons Why You Should Be Eating Peanut Butter – https://www.youtube.com/watch?v=JwuLH9WaYKs&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=38
Summary:
So if you’re the kind of person who usually skips out on a morning meal, what can we say that might make you reconsider? Well for starters, studies have seemed to indicate that eating breakfast can potentially lower your risk for heart disease. According to a study from the University of Iowa and published in the Journal of the American College of Cardiology, missing out on breakfast can potentially have a negative effect when it comes to your cardiovascular health. Based on the findings of the study, people who opted out of starting their day with a meal could be as much as 87 percent more likely to suffer from a heart disease-related death compared to people who ate breakfast on the daily. That’s…a really high number. Ouch.
The author of this particular study was Wei Bao, an assistant professor of epidemiology at the University of Iowa’s College of Public Health. In an interview with the website Healthline, Bao reiterated the claim that, yes, breakfast really is the most important meal of the day. According to Bao:
“Healthy eating plays a major role in the prevention of cardiovascular disease […] However, previous studies mainly focused on the content of what people eat. Not much is known about how people organize their meals. This is the first study to link skipping breakfast to cardiovascular death”.
The American Heart Association also attests that people who skip breakfast in the morning appear to have an increased risk of heart disease as well as diabetes and high cholesterol. For even more evidence on the link between breakfast and physical health, research published in the journal of nutrition makes the claim that skipping breakfast once per week can make you 6 percent more likely to develop type 2 diabetes. From there, the numbers only continue to rise: skipping breakfast 4 or 5 times a week can instead increase your type 2 diabetes risk by as much as 55 percent!
For more information, please watch the video until the very end.
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This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad.
Find us on all these places:
Subscribe! http://bit.ly/ACSReactions
Facebook! http://facebook.com/ACSReactions
Twitter! http://twitter.com/ACSReactions
Tumblr! http://tumblr.com/ACSReactions
Roberto Daglio – Mr Fantastic
Producer:
Elaine Seward
Writer:
Tien Nguyen
Executive Producer:
Adam Dylewski
Scientific consultants:
Francisco Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Kyle Nackers
Sources:
Vitamin C fact sheet – https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Vitamin B fact sheet – https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
Vitamin A fact sheet – https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Vitamin E fact sheet – https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Vitamin K fact sheet – https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3
Magnesium fact sheet – https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Iron fact sheet – https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22
Calcium fact sheet – https://ods.od.nih.gov/factsheets/Calcium-Consumer/
Local produce nutrition – http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true
Nutritional comparison of frozen vs. fresh green beans – http://ucce.ucdavis.edu/files/datastore/234-779.pdf
Effect of ethylene gas on vegetables – http://carrotmuseum.co.uk/EthylenePDF.pdf
Cooking helps break down cell walls and release nutrients – http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0
Cooking method effect on nutritional value of broccoli comparison – http://pubs.acs.org/doi/abs/10.1021/jf072304b
Cutting vegetables in larger chunks to reduce leaching – http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html
Trans fat impact on health – http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ
Full fat dressing for better carotenoid absorption – http://ajcn.nutrition.org/content/80/2/396.full
Raw diet impact on lycopene and carotenoids – https://www.ncbi.nlm.nih.gov/pubmed/18028575
Lycopene in Tomatoes – http://researchnews.osu.edu/archive/lycoproc.htm
Carotenoids – http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
Ever wonder why dogs sniff each others’ butts? Or how Adderall works? Or whether it’s OK to pee in the pool? We’ve got you covered: Reactions a web series about the chemistry that surrounds you every day.
Reactions is produced by the American Chemical Society.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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