Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.

How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com

Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!

Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.

Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.

At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.

You can visit us at www.vitatree.com for more information

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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

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Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”

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Thanks to Harry’s for sponsoring this video! Click here to get a Trial Set with a FREE body wash for just : https://harrys.com/adamr

“The Kelloggs: the Battling Brothers of Battle Creek,” by Dr. Howard Markel: https://www.penguinrandomhouse.com/books/216458/the-kelloggs-by-howard-markel/

“Breakfast cereals were invented to curb sex drive,” my previous video on John Harvey Kellogg and the philosophical foundations of breakfast cereal: https://youtu.be/sBtDOfm7Jpo

A great old episode of “How It’s Made” that shows how corn-flake-type cereals are manufactured today: https://youtu.be/a0Y5J_pgiFY
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Learn why and how to salt vegetables to draw out excess moisture.
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Restaurants are getting more and more expensive, yet Americans are eating out more often. How much damage is this doing to your long-term financial goals?

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Two Cents was created by Katie Graham, Andrew Matthews, Philip Olson CFP® and Julia Lorenz-Olson and is brought to you by PBS Digital Studios. We love dropping some knowledge on all things personal finance and helping you make better money decisions.

Two Cents is hosted by Philip Olson, CFP® and Julia Lorenz-Olson
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SOURCES:

https://www.moneyunder30.com/the-true-cost-of-eating-in…
https://www.thebalance.com/slash-your-food-bill-stop…
https://www.usatoday.com/…/eating-out-some…/2917921002/
https://www.cnbc.com/…/how-much-americans-waste-on…
https://www.bls.gov/…/consumer…/2015/pdf/home.pdf
https://www.cnbc.com/…/heres-how-much-the-average…
https://www.huffpost.com/…/food-spending-savings_n…
https://www.earnest.com/…/food-budget-where-are-your…/
https://www.everydollar.com/blog/save-money-on-restaurants
https://www.youneedabudget.com/do-you-spend-too-much…/
https://www.thesimpledollar.com/dont-eat-out-as-often…/
https://www.businessinsider.com/average-restaurant…
https://www.cnbc.com/…/how-much-millennials-spend-at…
https://www.marketwatch.com/…/americans-are-eating-out…
https://www.fb.org/…/check-please-more-u.s.-consumers…
https://www.zagat.com/…/2018-dining-trends-survey…

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