The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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🎶Cheery Monday Kevin MacLeod (incompetech.com)
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I’m a full-time working mom of 1 trying to balance it all one day at a time. Follow me in my journey toward a better, fuller, simpler life.
Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals:
1. Build Muscle
2. Burn Fat
3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition.
Deets in the vid. Head to the blog for more! http://heidipowell.net/15257
And check out our app—The Transform App— which offers you a customized nutrition and exercise program plus so much more! https://transformhq.com
Time to make some easy and fun recipes with your little one! Such as a super tasty cheesecake, apricot buns, melting moments cookies
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A key element in brain health is nutrition, say researchers who believe the number one factor that you have control over in terms of your mental health is at the end of your fork. Susan Spencer talks with Dr. Drew Ramsey, a psychiatrist who in his book “Eat Complete” prescribes a healthier diet in order to combat depression; Samantha Elkrief, a trained chef and wellness coach; and neuroscientist Lisa Mosconi (author of “Brain Food”), for whom brain scans reveal the differences in brain structure between those who eat a Mediterranean diet and those who consume standard Western fare. Video Rating: / 5
HomeBiogas converts food waste into a clean cooking gas. The company was formed in 2012 by three lifelong friends with a mission to create an efficient and durable biogas generator that was easy to install and accessible to all.
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