Breakfast with the Holy Spirit / revival Day 1 | City of God

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Edible oil refining equipment is used for edible oil deacidification, decolorization, dehydration, deodorization, drifting, etc. For more information about the product, please visit: https://www.htoilmachine.com/pro/small-scale-50d-edible-oil-refining-machines-proid-219.html
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Recipes below👇🏼
🌱 Recipe eBooks: http://payhip.com/tessbegg
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✉️ Contact: hello@tessbegg.com
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.

It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.

I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!

Pre workout — carbs from the oats and protein from the chia seeds and soy milk

1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup

– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.

Post workout — protein from the soy milk and protein powder and carbs from the fruit.

1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk

– Blend until creamy

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≫ What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ
≫ Workout Playlist: https://bit.ly/35EEJDu
≫ Let’s Get Fit Playlist: https://bit.ly/35HWZvz
≫ Recipes Playlist: https://bit.ly/2zmCVTK

#vegan #healthyrecipes #shorts
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#bcomplex #vitaminb12 #vitamin #vitaminb5 #vitaminb2 #vitaminb3 #vitaminb6 #vitaminb9 #hairloss #mouthulcer
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This video walks you through the exact way to use B12 shots for weight loss including the benefits and how much you should be using.

If you know me then you know that I’m a huge fan of Vitamin B12 shots. They are probably my preferred way to get B12 into the body. I’ve used B12 shots to help people lose weight hundreds of times (perhaps thousands of times) and I want to share some of that experience with you.

Why do I love B12 shots? Because they get into the body VERY quickly and because I think they work better than other forms of B12 including b12 supplements/capsules/liquid. This is just my experience, though, so your mileage may vary.

But before we talk about B12 shots for weight loss, I want to be very clear. B12 shots are not a weight loss supplement like the way you are probably thinking they are. While they can be helpful in a weight loss regimen, they should never be used by themselves. If you think you are going to give yourself some shots and then magically lose weight you’ve got another thing coming.

If you instead use B12 shots with healthy eating, regular exercise, hormone balance, getting enough sleep, and stress reduction techniques, you are going to have a good time!

With that in mind, let’s talk about the benefits of B12 shots:

#1. Increased energy and decreased fatigue.

#2. Increased metabolism.

#3. Improved sleep quality and depth of sleep.

#4. Decreased depression.

In order to get these benefits you MUST use B12 shots correctly. That means you need to get the right dose. The dose that I frequently recommend is 5,000mcg of B12 every 7 days or once per week.

What you will find is that many weight loss clinics will offer B12 shots but they will only provide 1,000mcg of B12 and give it every 7 days. This is only 1/5 of the dose that I like to use.

Secondly, you have to make sure you are using the right type of B12. The type of B12 that I prefer is methylcobalamin. You have to be careful, though, because many places will use cyanocobalamin instead. Methylcobalamin is pre-activated and pre-methylated so it’s easier for your body to use.

Lastly, I frequently recommend going with a subcutaneous injection rather than an intramuscular injection. Subq injections can be done with an insulin syringe and are less invasive than IM injections.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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When do you think our ancestors started cooking food?

Produced by Complexly for PBS Digital Studios

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