Archive for August, 2024

How Convenience Ruined Breakfast Forever

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American breakfast just seems to be getting worse – and I think I know why..

From sugary cereal to Pop-Tarts – American breakfast food has been getting worse every year. I think I know why. When it comes to our morning meal, convenience is what matters most. Fast food companies like McDonald’s, Burger King, Taco Bell and Wendy’s are fighting for their share of the emerging breakfast market while our culture of convenience continues to grow. We will talk about the history of Pop-Tarts and how convenience has ruined breakfast.

Timestamps:
0:00 – Wake Up to the Goodness
2:37 – Pop-Tarts
6:32 – Convenience
7:32 – Cereal
10:04 – Canned Everything
10:55 – Powdered Everything
12:05 – Cereal isn’t Convenient Enough
13:05 – BelVita Breakfast Biscuits
14:00 – Fast Food Breakfast Wars
15:52 – It’s all about Convenience
*~*~*
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Running Everyday for 30 Days Before & After Results #shorts

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Need WORKOUT MUSIC?! I GOT YOU:

My HIIT Workout Spotify Playlist:
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Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too πŸ™‚ Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to πŸ™‚:

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How I Saved 30% On My Food Bill |14 Frugal Hacks!

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14 tips on how to save money on your food bill! The average person spends 12% of their over all budget on food. Today I’m going over some tips on how you can drop what you spend on food as much as 50%! These are the tips on how i save 30% on my food bill.

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How Pop-Tarts Became A $1 Billion Breakfast Icon

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For 60 years, Pop-Tarts has endured wars, natural disasters, health-conscious movements and recessions. Kellogg’s β€” which split into Kellanova, for snacks, and W.K. Kellogg’s, for its cereal business, in October β€” saw Pop-Tarts bring in billion in sales in 2022. Kellanova’s top five snacking brands, Pringles, Cheez-It, Pop-Tarts, Eggo and Rice Krispies Treats, account for 50% of the company’s net sales. While competitors such as Quaker, Nabisco and General Mills have attempted to contend with the beloved toaster pastry, none of those efforts has lasted. On Dec. 28, 2023, for the first time, college football teams will compete in the Pop-Tarts Bowl, where the winning team will receive a giant, edible Pop-Tarts mascot.

Chapters:
0:00 – 1:28 Intro
1:31 Chapter 1. A global snacking business
5:39 Chapter 2. Challenges
9:19 Chapter 3. What’s next

Produced and Shot by: Natalie Rice
Edited by: Evan Lee Miller
Senior Managing Producer: Tala Hadavi
Narration by: Ryan Baker
Animation: Christina Locopo
Additional Footage: Kellanova, Getty Images, AP Photo
Additional Sources: ABC News, Breakfast : A History, Heather Arndt Anderson, New Castle News, Newspapers.com, The Akron Beacon Journal, The Daily News, The Washington Post

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How Pop-Tarts Became A Billion Breakfast Icon

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How to lose weight after menopause | Story from Bright Line Eating

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Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. https://usat.ly/2DZkoJA
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Small scale cooking oil production line equipped with roaster, oil presser and oil filter machine

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Sugar's Effect on Brain Power (Attention, Focus & Concentration)

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Get access to my FREE resources πŸ‘‰ https://drbrg.co/3xWiprd

Learn more about sugar’s effect on brain power and how to support your brain.

RECIPE LINKS: https://www.drberg.com/ketogenic-diet-meals-recipes

Dramatically Spike BRAINPOWER with an 18-Hour Fast
▢️ https://youtu.be/KYbpda7AMq8

DATA:
https://www.researchgate.net/publication/323010295_Bioethics_In_Intervention_In_The_Deficit_Attention_Hyperkinetic_Disorder_Adhd
https://www.frontiersin.org/articles/10.3389/fnins.2017.00596/full
https://www.nature.com/articles/mp2016193
https://www.zrtlab.com/blog/archive/mineral-imbalance-adhd-zinc-copper/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448146/
http://learnmem.cshlp.org/content/22/4/215

0:00 Introduction: Sugar and the brain
1:35 The effect of sugar on the brain
3:07 Symptoms of ADD
4:57 Treatment for ADD
5:43 A deeper look at sugar and the body
6:55 How to boost brain power
9:35 Learn more about fasting!

Today, we’re going to talk about the effect of sugar on the brain.

Sugar causes a temporary spike in dopamine, which affects your mood and behaviorβ€”making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect.

Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brainβ€”causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain.

Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects.

The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones.

Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturallyβ€”you don’t need to consume sugar.

What you can do to support focus and concentration:
1. Stop consuming sugar and try alternative sugars
2. Take natural vitamin B1 or nutritional yeast
3. Start fasting (18 hours a day with a six-hour eating window)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of β€œdoctor” or β€œDr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.
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