The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!
🦷 Free Oral Health Routine Guide: https://bit.ly/free-oral-hygiene-routine-guide
▶STOP BRUSHING YOUR TEETH WRONG:
▶HOW TO USE ELECTRIC TOOTHBRUSHES:
▶BRUSH or FLOSS first?
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***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***
✌ P E A C E ♥ L O V E ☺ T E E T H ☺
Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018
We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.
We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.
You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?
Let’s talk about it below 👇💬
02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary
Video Specific Resources –
Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)
BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm
Broad Study
https://www.nature.com/articles/nutd20173
How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/
LPG గ్యాస్ ఎలా తయారవుతుందో చూడండి😯 |
Production of Petrol and LPG Gas | GVS Facts
Music Credits:
Summer – Bensound https://www.bensound.com Support by RFM – NCM: https://bit.ly/2xGHypM
Disclaimer:
This Video for educational purpose only. Copyright Disclaimer Under action 107 of the copyright act 1976,allowance is made for ‘fair use’ for purpose such as criticism,comment,news reporting,teaching,scholarship and research. Fair use is ause permitted by copyright statue that might otherwise be infringing. On-profit,educational of personal use tips the balance in favour of use.
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Eat Your Breakfast a fun breakfast song for kids. Join Chomping Monsters and dance with them this breakfast and healthy habits song. Breakfast is the most important meal of the day. It gives you energy for the whole day. Eat Sandwiches, Eggs, Oatmeals, Pancakes Muffins, and much more. Enjoy fun colorful animations and foot-tapping music in this fun chomping monsters cartoon song for kids.
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Lyrics:
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.
KidloLand has engaging nursery rhymes, educational songs, stories & various activity videos. Each video on the channel has been made to make kid’s screen time experience more interesting, productive & fun!
We hope these videos will bring more joy to your family!
Subscribe to KidloLand here: https://www.youtube.com/kidloland
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Click here to Download KidloLand. Hurry!
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There’s just no contest #TeamEgg #shortsvideo #shorts #shortsfeed #eggs #egg #scrambledeggs #breakfast #breakfastfood #eggsforbreakfast #eggshorts
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