Archive for January, 2025

How To Lose Belly Fat With Cycling?

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Want to lose belly fat with cycling? In this video, we will share with you 5 effective strategies that can help you lose belly fat with cycling.

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Do you know that a 30 minutes bicycle ride can help you burn more calories than vigorous weight lifting? Cycling is one of the most preferable exercises that can help you shred belly fat. So if you’re looking towards effective belly fat loss in a small time, cycling is a good option. But simple cycling isn’t so helpful, you need to add some strategies for good results.

📺 Watch the entire video for more information!
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Cooking a Pancake… Physical or Chemical Change?

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The Power of School Breakfast | Jon Barry | TEDxMissouriS&T

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Jon Barry explains why school breakfast is valuable to the health and success of our young people.

Jon Barry is a passionate public servant and advocate for the people of Missouri. He started his career in state government as the Director of the Show-Me Heroes program in 2013 before accepting leadership roles in the Office of the Secretary of State in 2015. From 2001 – 2009, he lived and worked in the Netherlands, Taiwan, China, Singapore and Australia leading multinational business development, sales and marketing programs for Fortune 500 companies throughout the Asia-Pacific region. His specialties include program development, program launch and leadership, startup and strategic planning, and go-to-market strategy. Jon is a Soldier in the Missouri Army National Guard, is currently completing an MBA with an emphasis in marketing, a volunteer mentor with the Central Missouri Foster Care and Adoption Agency and is conversational in Mandarin Chinese. He serves as the director of the Missouri NO KID HUNGRY effort.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Nazih El Bizri Official High School, Grade 10, 2009-2010
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This tool helps you track calorie burn on rides. #weightloss #cycling #heartrate

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Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴‍♂️🚴‍♀️

I hope you like the video. 🤞

Thank you for watching this video.

#FATLOSSBYCYCLING #WEIGHTLOSSBYCYCLING #WEIGHTLOSS

Find me Talking about Cycling on 😉🙌
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Strava ID: https://www.strava.com/athletes/39713900
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Ultimate Cooking Oil SHOWDOWN: Best & WORST Oils for the Kitchen

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Try Dr. Gundry’s favorite EV Olive Oil Here: https://rebrand.ly/GundryMD-Best-Worst-Oils-YT
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🥑🥥🍳 Join Dr. Gundry as he uncovers the truth about cooking oils! In this Gundry MD video, we dive into the world of Cooking Oils. Discover their smoke points, best uses, fat content, and health benefits. Don’t miss this essential guide to choosing the right oil for your kitchen! 🔥🍽️👨‍🍳 Remember to subscribe for more health tips and insights from Dr. Gundry! 😊👍
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Should we have to eat breakfast ? | Dr Pal

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist

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High Protein Breakfast Smoothie! With 48g of Protein!

Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting

Macros

568 Calorie | 48g Protein | 58g Carbs | 16g Fat

Ingredients

– 80g Banana | 71 Calories
– 80 Blueberries | 46 Calories
– 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
– 50g Greek Yogurt | 27 Calories (Brand: Milbona)
– 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
– 30g Protein Powder | 120 Calories (Brand: Myprotein)
– 200ml Skimmed Milk | 70 Calories

Blend and ENJOY!

Let me know if you want more smoothie recipes!