HOW TO LOSE WEIGHT & GET FIT FOR SUMMER!!

August 14th. 2019, 11:09pm

Alisha’s Video: https://www.youtube.com/watch?v=lunRuQS_GtI
Mia’s Video: https://youtu.be/9POblaMln4Q

Follow my trainer on instagram here:
https://www.instagram.com/Christopher.kadima

WATCH MY VLOGS HERE!
http://www.youtube.com/user/RemLife

FOLLOW ME HERE!!
twitter: https://twitter.com/missremiashten
instagram: @missremiashten
https://www.instagram.com/missremiashten
snapchat: @remiikinss
facebook: https://www.facebook.com/missremiashten/

——————————————————————-
postmates code: m1phk
uber code: b4d5b
main channel: http://www.youtube.com/user/MissRemiA…
———————————————————————
business inquiries only:
colette@expandentertainment.co https://www.youtube.com/user/MissRemiAshten/join
Video Rating: / 5

This journey has taught me so much that it is so hard to cover it just one video. I will be uploading more of content regarding my journey. It was not an easy journey, in fact the most challenging one, but it has given me lifelong awareness about my health and someone has rightly said “Health is wealth”. If you got good health, trust me, you got everything !

Kitchen essentials and grocery:

1. Chopper (Manual) : https://amzn.to/2A7Tpip

2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe

3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr

4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG

5. Smoothie maker : https://amzn.to/2Lo9u8Q

GYM EQUIPMENTS FOR HOME USE:

1. Dumbells:

4 kgs : https://amzn.to/2zXBAT8
2 kgs: https://amzn.to/2mwQ6HS
10 kgs: https://amzn.to/2mw8Gjh

2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6

3. Elastic bands: https://amzn.to/2zZd7ga

4. Gloves: https://amzn.to/2zTK8KC