how cooking affects the nutrient content of foods

how cooking affects the nutrient content of foods
nutrient content of foods

Eating nutritious foods can improve your health and energy levels.

Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains.

This article explores how various cooking methods affect the nutrient content of foods.

Nutrient content is often altered during cooking
Cooking food improves digestion and increases the absorption of many nutrients
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