i tested my body to see what changes I would see with running a mile everyday for a week! #shorts #fitness #transformation

See the full results for yourself: https://www.youtube.com/watch?v=IVPX35S2I0I

Nutrition for runners Q&A: http://bit.ly/35SWOgK
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Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals don’t interfere with our run training.

In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.

Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Facebook: http://bit.ly/2ZDEXIU

FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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