Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great!

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Hello everyone ! In this video I will be explaining how you can lose 10 kgs of weight fast.This is an extreme diet plan to lose fat fast and this video is loaded with information so make sure you watch it from start to the end and be ready with a pen and paper to note down all the calculations.

You’ve probably seen fad diets and exercise regimens floating around the internet that are all about restriction and punishment, but the truth is you don’t need to live that way to see results. We’re here to show you that you can lose weight just by eating healthy, portioned meals and doing exercises that burn calories and tone your muscles. By making sustainable lifestyle changes that you can actually stick with, you’ll have a much better chance of keeping the weight off once it’s gone!

Also if you have belly fat or stomach fat, this diet will help you to burn and lose belly fat fast.

It’s difficult to lose weight and reduce your body fat percentage. To keep you on track, you will require an excellent support group. To lose weight, keep in mind that nutrition matters more than intense exercise. So, in this video, I’ll cover some of the most important information about how you can lose fat effectively and faster. In addition, I will be sharing some of my best diets and workout plans with you that will make your fat loss journey much easy.

#AbhinavMahajan #Workout #FatLoss #DietPlan

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Simple and fun – just as we like it! Enjoy it after breakfast and start the day with a better mood ☀️☀️

About the workout:

– 5 min;
– Great music;
– Makes the whole body move and improves digestion;
– With beeps and a timer for each exercise;

You can also try other after dinner workouts:

—————
BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.

—————
The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
—————

Music from epidemicsound.com

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👉 For business inquires contact me at rovena.business@gmail.com

👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena

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DO THIS AFTER BREAKFAST// 5 MIN After Breakfast Workout For Digestion
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Discover the most efficient way to build muscle and burn fat simultaneously as a man over 40! Join me on 6/25 at 12:30 PM EST for an exclusive livestream event where I’ll unveil the ultimate blueprint designed to help you achieve your fitness goals.

In this session, you’ll learn cutting-edge strategies, exercise routines, and nutrition tips specifically tailored for men over 40. Say goodbye to the common misconceptions and unlock the secrets to efficient muscle building and fat burning. Don’t miss out on this transformative opportunity.

Mark your calendars and tune in to our livestream at 6/25 at 12:30 PM EST .

See you there!
Mike Cola
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Moon River by Audrey Hepburn with Lyrics.
From the classic movie “Breakfast At Tiffany’s”
Comment another song for me to do 🙂

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Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=YJF01_ztxwY
Please support this podcast by checking out our sponsors:
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GUEST BIO:
Richard Wrangham is a biological anthropologist at Harvard, specializing in the study of primates and the evolution of violence, sex, cooking, culture, and other aspects of ape and human behavior.

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I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.

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Melatonin, the Most Important Antioxidant:
▶️https://youtu.be/sNklS0lzlgA

0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat-burning.
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The Effects of Cooking on the Nutritional Value of Food. Part of the series: Raw Food Diet Tips. The way we cook and prepare our food affects the nutritional value of it. Retain vital nutrients with the advice given by an accomplished dietitian in this free video on the effects of cooking on the nutritional value of food. Read more: http://www.ehow.com/video_6723484_effects-cooking-nutritional-value-food.html

Does Cooking Affect Vitamins in Food?- Thomas DeLauer

For a short time, I’m opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at http://www.ThomasDeLauer.com

1. Vitamins – Overview:

a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the breakdown of food and release of nutrients that you consume. Vitamins play a function in growth, which includes physical gains from working out, energy levels, which are crucial to maintain in order to perform at your highest level, and even your general health, helping to fight off infections and prevent cancer. Given the importance of vitamins, it is very important that you consume food in such a way as to absorb them in the most beneficial way possible. (1)

2. Vitamin Loss?
a. Vitamin loss can be induced in a number of ways, including loss to cooking water, oxidation (exposure to air), light exposure, and most crucially, heat.
b. Heat is the enemy of many (but not all) vitamins. You don’t want to be putting in the time and effort to consume all of your fruits and veggies for the day and learn that you are cooking off the very reason they are so valuable.(1)
c. Cooking time, temperature and method can increase the degradation of vitamins, and once a vitamin is broken down it is not available for absorption in the body. (3)
3. Which vitamins are the most sensitive to heat and cooking method?

a. Water-soluble vitamins are the most unstable kind of vitamin when it comes to heat and storage. (1)
b. Vitamins B and C are both water-soluble vitamins that need to be consumed in small amounts every day. This is due to their structure – since they dissolve in water, your body does not store them in your fat stores, and you lose them daily. (1)

4. How does the body assimilate a denatured vitamin?

a. Denatured food are simply foods that have been structurally altered, which can occur from heat, change in pH or simply with time. This change in structure can result in altered cell activity and sometimes even cell death, leaving less vitamins to be available for absorption into the body. (7)

5. How to avoid denaturing a vitamin when cooking?

a. Foods with high vitamins B and C become less nutritious when cooked, handled and prepared according to Colorado State University Extension (1)
b. Research bomb: A 2013 study by the International Journal of Scientific and Technology Research measured the percentage of vitamin C lost in five different vegetable when cooked at 5, 15 and 30 minutes. At 5 minutes, the vitamin C concentration decreased between 10 and 17%. At 30 minutes it decreased from 50-65%. (2)
c. Keep cook times short, and steam rather than boil to avoid the water-soluble vitamins being surrounded by water, which will leach out the vitamins (1)
d. Use minimal heat and water to keep the vitamin content intact

6. Common Questions
a. What is the best way to keep Vitamin C intact?

i. Steaming for a short period of time is a great way, much better than boiling, where you will lose some of the Vitamin C to the water, or roasting, which is for a longer period of time and thus will lose a large quantity of the vitamin. Sauteing is also ok.

b. Will mixing or taking Vitamin C with hot water hinder bioavailability?
i. Vitamin C is not degraded immediately when exposed to heat – it is a slow process. That being said, the degeneration is hotter solutions will be faster, so be sure to consume the mixture quickly rather than leaving it out to cool to room temperature.

(4)
c. Are all healthy properties of food hindered with heating?
i. No – some health benefits of foods are increased with heating, so it is important to eat foods in a variety of ways. Eat some raw salads, blend some healthy, vegetable filled smoothies and steam some vegetables – mix it up!

1. Are Vitamins Destroyed During Cooking
http://www.livestrong.com/article/443774-are-vitamins-destroyed-during-cooking/
2. Does Cooking Food Reduce the Vitamin Content?
http://healthyeating.sfgate.com/cooking-food-reduce-vitamin-content-5164.html
3. Effects of Cooking on Vitamins
http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml
4. Heat Wont’ Quickly Erase Vitamin C
http://articles.chicagotribune.com/1988-08-11/entertainment/8801210968_1_pound-cake-vitamin-hot-water
5. Effect of Heating on Vitamin C Content of Some Selected Vegetables. International Journal of Scientific and Technology Research Volume 2, November 2013
http://www.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf
6. Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant activity. Journal of Agricultural and Food Chemistry. April 2002
http://pubs.acs.org/doi/abs/10.1021/jf0115589
7. Denatured Foods
http://www.vitaminstuff.com/definitions/definitions112.ht
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Today Coach Jim talks about how fast you can lose weight (and the problems of going too fast or even too slow!)

Any questions? Comment below!

—–
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⚔️ And check out our fitness app – Nerd Fitness Journey!
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🧠 Get a ton of free guides, including “15 mistakes newbies make”, when you sign up for our newsletter!

Emails Guaranteed to Help You Get Stronger, Lose Weight, and Level Up.

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#weightloss #nutrition #goals #nerdfitness
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Learn how to lose belly fat in 1 week and how to lose belly fat fast with a simple diet to lose weight fast!

WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I’d like to introduce you to my blood pressure monitor pro app!

I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!

Download it today from your app store! Just search, “Blood pressure monitor pro” and make sure the icon matches or click the relevant links below,

Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408

Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a

Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com
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Namaskar! Managing a household budget can be challenging, but with some smart and practical homemaking tips for your home and kitchen, you can save money without sacrificing quality. I personally use these tips and can attest to their effectiveness.

Hope you enjoy watching it!
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More videos from our channel;

10 Best Indoor Plants For Decoration – https://youtu.be/gXqZLeQYJuk
Monthly Kitchen Cleaning and maintenance routine – https://youtu.be/DRtNrFAWpSY
10 Seconds habits for clean home – https://youtu.be/jrEd2RLo3L4
Helpful kitchen tools – https://youtu.be/0wCHIwavQ74
12 ways to stay Productive and efficient at home – https://youtu.be/jgQXdKJea-U
Clothes folding tips – https://youtu.be/6EQsGYXbZ8M
Our new utility area – https://youtu.be/JjMia3z8h4U
10 No Cost Home & Kitchen Organization Ideas – https://youtu.be/WiaoiX2WGsc
11 No Cost Kitchen Organization Ideas – https://youtu.be/a4LytE4v9wM
Meal prep playlist – https://youtube.com/playlist?list=PL_…
11 kitchen designing mistakes to avoid – https://youtu.be/yN34ztLFDcg
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Music credits

Artlist- https://artlist.io
Epidemic Sound – https://www.epidemicsound.com/referral/zf2ryb/
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