The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you donโt have to give up food.
Top 3 ways to use gas for free
It took me many years to research a recipe for recycling gas from waste that is free to use and to protect the environment.
great you can see more at;
https://www.youtube.com/watch?v=jHpxRmc40OI
Natural Gas is a flammable gas, consisting mainly of methane (CH4), occurring in underground reservoirs often with oil.
Learn more about natural gas and all types of energy at www.studentenergy.org
——–
Student Energy is currently developing the Global Youth Energy Outlook, a global youth-led report that will engage 50,000 young people around the world in 2021 to gather their perspectives on energy. Want to take part? If youโre between 18-30, head to www.bit.ly/gyeo to complete the survey! You can win 0 cash prizes in each region, or a fully funded trip to the next International Student Energy Summit!
Student Energy is a global youth-led organization empowering the next generation of leaders who are accelerating the transition to a sustainable, equitable energy future. We work with a network of 50,000 young people from over 120 countries to build the knowledge, skills, and networks they need to take action on energy. Learn more at www.studentenergy.org
Celebrating the style & elegance of Blake Edwards (1922 – 2010), with the famous opening scene of Breakfast at Tiffany’s (1961). Blake Edwards, Audrey Hepburn (wearing Givenchy) & Henri Mancini. Comedies don’t get more perfect than this.
[watch this high quality clip at 360p]
watch the documentary about this movie at http://youtu.be/rZzQhIBpaec
โHow to lose belly fatโ is one of the most common questions out there. And thatโs understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just wonโt budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today Iโll share what that is and how you can start using it right away to lose belly fat.
Click below for a step by step plan to lose stubborn fat and build muscle:
https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=The+%231+Exercise+To+Lose+Belly+Fat+%28FOR+GOOD%21%29&utm_term=05%2F06%2F2022
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Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if youโre looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line.
While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as youโre losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people canโt actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And itโs not that these methods donโt work if you stick to it, because they do. The problem is simply that theyโre brutal. They require a lot of willpower.
Now donโt get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once itโs gone, then you need something you can stick to for life. Whatโs the solution?
The best exercise to lose belly fat is walking. Itโs the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didnโt provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. Itโs simply a numbers game. Your body doesnโt care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, youโll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount.
So now that Iโve hopefully convinced you of the power of walking, letโs dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps youโre currently taking. You can use the health app on your iPhone or use Google Fit if youโre on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps youโre taking, but this is a good thing, as it means you have a big opportunity to bump that up.
Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once youโre consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits.
Trust me, the little things add up. Apply these tips and youโll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if itโs used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process. Video Rating: / 5
Use my code BERYL15 to get off your first Bokksu Japanese snack box! https://partner.bokksu.com/Beryl15
Many thanks to Derryl, Antonia, Nithi, Jamie, and Giorgia for sharing your stories with us!
Artist behind me is Ana Maria Lozano
Instagram: https://www.instagram.com/haymuchasanas/
Website: https://anamarialozano.com/
My friend Jamesโ socials
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Website: https://www.cookingmyfeelings.com/
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Links to ingredients for Khai Grata I mentioned:
https://umamicart.com/products/orchard-sausages-chinese-sausage-90-lean
https://umamicart.com/products/top-nam-cha-lua-vietnamese-pork-roll
Link to my holiday baking episode (apologies to everyone for my mess ups): https://youtu.be/s8MsDGsJStw
Weisswurstfrรผhstรผck
Ingredients
2-3 Weisswรผrste (veal and pork sausage)
Curly leaf parsley for the sausage water
1 Bavarian style soft pretzel
German sweet mustard
Butter
Obazda Cheese
Weiรbier (German wheat beer)
Directions
All you have to do is to heat up the sausages in hot but not boiling water together with the parsley. If you boil them they might burst and then taste kind of watery. Then you peel the sausages out of their skin and group them with the pretzel, mustard and cheese or butter. Usually you dip the sausages in the mustard and eat the pretzel with the cheese or butter. You can also dip the pretzel into the mustard.
Traditionally you eat the sausages by hand and suck them out of their casing, but peeling them before eating is also perfectly acceptable.
Matzo Brei
Ingredients
2 sheets of matzo
1 egg
Salt
Sugar
Butter
Maple syrup and/or jam (for serving)
Directions
Break up the matzos into tiny pieces, but not completely pulverized. Place in a bowl and cover with water. Let sit for about 30 seconds to allow the matzo to soften slightly. Drain off water. Crack in egg and add a pinch each of salt and sugar. Mix well so that the egg completely coats the matzo. Add another egg if your mixture seems too dry. Heat some butter in a pan until it melts. Add the matzo/egg mixture. Pan fry until egg is completely cooked and matzo looks dryer. Serve warm with maple syrup and/or jam on top!
Crostata
Ingredients
For the base:
-Butter 250g (cold from the fridge)
-All purpose Flour 500g
-Powdered sugar 70g
-2 Eggs
-Zest of 1 Lemon
-A pinch of salt
For the filling:
-Any jam you enjoy
Directions
Start by preparing the dough:
Mix (in the mixer) the flour, butter (cold) until it has a sand-like consistency. Be careful, you do not want it to become too warm. Then add in the lemon zest, powdered sugar and eggs and mix again until you have a homogeneous dough. Transfer it on a work table, form a little ball and wrap it in parchment paper. Put it in the fridge for 1 hour.
After 1 hour, roll 2/3 of the dough in a round shape of 7-8 mm thickness and carefully transfer it in your form. Make tiny holes with a fork on the bottom and then use one full jar of jam to make the delicious filling. With the remaining dough form some stripes or shapes to decorate your crostata!
Then put it in a preheated oven at 170 degrees (celcius) for around 50 minutes but check on it regularly, you do not want it to be too brown.
The next day, make yourself a good cup of coffee, put some music on and enjoy your freshly baked crostata like an Italian would do!
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Beryl Shereshewsky
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A while ago I made a video about the American(USA) breakfast. I made some pancakes, eggs, and bacon, and I rated it a 3/10. A lot of people were upset, so I had to redo it properly. This time I gave it my best shot, and I also made some hashbrowns.
Recipes: https://whi.sk/w8C5Y
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For the last few decades we’ve been duped into believing we can cook our food in chemically processed factory-made seed oils and continue to have good health. Only now are we starting to understand that our health has suffered from this deception, whether the deception was intentional or not.
The cell-membrane of every single cell in your body is made of fat/cholesterol, so obviously you want to be putting the best fat possible into your body. Putting an easily oxidized, inferior oil in your body leads directly to cell membranes that are much more susceptible to oxidative damage.
In this video I tell you the very worst and the very best cooking oils, so you can build your cell membranes of the best fat possible. It is vital to your good health and longevity…
Best Cooking Oil: https://amzn.to/2LPjiqU
Best Cooking Oil: https://amzn.to/2p0mHdr
Cooking Oil Container: https://amzn.to/2ViqMFY
Cook with REAL SALT: http://bit.ly/RealSalts
Grass-Fed Meat Discount: http://bit.ly/yes2meat
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice
For Collaborations please email me : support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
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DO YOU KNOW WHAT CHEMICALS ARE IN STORE BOUGHT SAUSAGE?
ARE THOSE CHEMICALS GOOD FOR US?
One famous brand lists this on its packaging: Corn Syrup, 415 mg salt, spices, Monosodium Glutamate, Natural Flavor.
The question is: Are these added items healthy for us?
I don’t think they are and I avoid them by growing my own food or making it, in this case made at home breakfast sausage.
SAUSAGE SPICES (For: 1 pound of meat) 1/2 Tablespoon Dried Sage, 1/2 to 3/4 Teaspoon salt, 1/2 Teaspoon Dried Basil, 1/2 Teaspoon Garlic powder, 1/2 Teaspoon Onion powder, *1/2 Teaspoon Poultry seasoning, 1/8 Teaspoon Black pepper, 1/8 to 1/4 teaspoon Red pepper flakes, *1/2 Teaspoon Maple syrup (Optional).
* SECRET INGREDIENT Video Rating: / 5
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https://www.linkedin.com/company/the-yoga-institute-official/ Tweets by tyiofficial
0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana Video Rating: / 5
