Informative Speech: How Cooking made us Human

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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday – Tick Tock:

Epidemic Sound

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry’s most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps?

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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BreakFast is the most important meal of the day and also my favorite meal.Pancakes, Hash brown, Eggs, Sausage and cannot forget the Bacon when it comes to the typical American BreakFast.

⬇️ You can make this delicious recipe at your home by following the recipe written below ⬇️

💬 Let us know what you think of this Recipe in the comment section below.

👉 We appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!

Happy cooking! Thanks for Watching!

********************
⏰ Timeline:
Intro: 00:00
Hash Brown: 00:07
Bacon: 02:13
Scrambled Egg: 03:17
PanCakes: 04:39
Sausage:07:40

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I have used following CookWares for making this Recipe:
Steel Pan: https://amzn.to/3DW8KhQ
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🥄 For this Delicious Recipe you will need:
Hash Brown Recipe:
🔸Russet Potatoes: 3 Medium
🔸 Salt: 1 tsp
🔸Potato Starch Powder: A Handful
🔸 Cooking Oil: 3 tsp

👉 Peel 3 Potatoes and grate them using the large holes of a box grater. Add some salt and water on the grated Potatoes. Salt helps retain moisture and will be easier to squeeze out excess moisture. Squeeze out as much moisture as you can from the grated potatoes. You can also use, cheese cloth, Lemon Press or Garlic Press to squeeze out the excess moisture. Form the potatoes into a patty shape or whatever shape you desire. Heat oil in a large frying pan on medium-high heat. When the oil heats up (Be careful to not make your pan smoky hot), then add the patties. Once the potatoes turn brown in color on the bottom, flip them and press down with the help of your spatula. This pressing down is to make sure the potatoes is not too thick in any one place. Your Hash Brown should be ready in 3-4 minutes of cooking.

Scrambled Egg:
🔸Eggs: 4 Medium
🔸Parsley: Chopped for Garnish
🔸Salt: 1/2 tsp
🔸Cooking Oil: 2 tsp
🔸Butter: 1 tsp
👉 Heat up Oil and Butter then break the eggs on the pan. Stir the eggs without blinking the eyes 😊 (It’s a Joke). Add salt to taste and Keep Stirring for about 2 minutes. Garnish with chopped Parsley and Your scrambled egg is ready to be Served.

Pancakes:
🔸All Purpose Flour: 2 Cups
🔸Whole Milk: 1 & 1/2 Cup
🔸Egg: 1 Medium
🔸Sugar: 1/8 Cup
🔸Salt: 1/2 tsp
🔸Baking Soda: 1/2 tsp
🔸Baking Powder: 1 tsp

👉In a mixing Bowl, Add one egg and whisk. Add milk and whisk again. Set it aside and take a large mixing Bowl, add in flour, Sugar, Baking powder, Baking Soda, and Salt. Now add the milk and egg mixture to the flour mixture and whisk to form a batter.
Preheat a flat griddle over medium-high heat. I used a Pan and its fine to use whatever you have available at your home. Scoop 1/4 cup of pancake batter onto griddle. Let pancakes cook until bubbles form before flipping. Cook other side until golden brown. Serve hot with syrup.

👥 Yields: 1-2 Person

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🎥 Welcome to the official YouTube Channel of Salt and Pepper 🎥

If you’re a food lover like us, look no further! Our Channel is perfect for you if you want to learn about the traditional foods of the world and how to prepare them.
Our passion for food has always been a part of our lives but more importantly, we love food from all over the world and we want to share that with you. 🌎
We’ve put together an assortment of recipes and videos to help you cook these wondrous dishes quickly and easily. 🍲🧂

📆 New videos are posted every Sunday and Wednesday, so stay tuned and be the first to see our latest delicious recipes!

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📧 Contact us anytime: saltandpeppercookingshow@gmail.com

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#SaltAndPepper #americanbreakfast #Typicalamericanbreakfast
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What makes toasted bread and roasted coffee smell so good? It’s a chemical reaction called the Maillard Reaction. Dr. Kiki explains the science behind the feel-good smell on this episode of Food Science

Science Project Chemical Change
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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.

How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com

Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!

Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.

Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.

At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.

You can visit us at www.vitatree.com for more information

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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

-~-~~-~~~-~~-~-
Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”

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Thanks to Harry’s for sponsoring this video! Click here to get a Trial Set with a FREE body wash for just : https://harrys.com/adamr

“The Kelloggs: the Battling Brothers of Battle Creek,” by Dr. Howard Markel: https://www.penguinrandomhouse.com/books/216458/the-kelloggs-by-howard-markel/

“Breakfast cereals were invented to curb sex drive,” my previous video on John Harvey Kellogg and the philosophical foundations of breakfast cereal: https://youtu.be/sBtDOfm7Jpo

A great old episode of “How It’s Made” that shows how corn-flake-type cereals are manufactured today: https://youtu.be/a0Y5J_pgiFY
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Learn why and how to salt vegetables to draw out excess moisture.
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Timestamps:

0:00 – Introduction
0:54 – Overview
3:54 – Worksheet Design
22:40 – Build Category Menu
35:43 – Select Category
47:18 – Search Filter Recipe
57:46 – Select Recipe
1:02:45 – Load Recipe
1:13:41 – Load Ingredients Recipe
1:21:22 – Load Steps Recipe
1:31:55 – Next Recipe Picture
1:36:10 – Previous Recipe Picture
1:39:05 – Add Recipe Picture
1:45:14 – Clear Recipe Picture
1:48:14 – Save Recipe
1:57:09 – Save Step
2:04:22 – Delete Step
2:06:54 – Add New Recipe
2:13:48 – Selection Change Worksheet
2:17:11 – Delete Ingredient
2:23:55 – Email Recipe
2:27:25 – Print Recipe
2:28:32 – Select Rating

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SUBSCRIBE to Two Cents! https://goo.gl/jQ857H

Restaurants are getting more and more expensive, yet Americans are eating out more often. How much damage is this doing to your long-term financial goals?

Two Cents on FB: https://www.facebook.com/TwoCentsPBS
Two Cents on Twitter: @twocentspbs
Email us: twocentspbs@gmail.com

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Two Cents was created by Katie Graham, Andrew Matthews, Philip Olson CFP® and Julia Lorenz-Olson and is brought to you by PBS Digital Studios. We love dropping some knowledge on all things personal finance and helping you make better money decisions.

Two Cents is hosted by Philip Olson, CFP® and Julia Lorenz-Olson
Directors: Katie Graham & Andrew Matthews
Written by: Andrew Matthews
Executive Producer: Amanda Fox
Produced by: Katie Graham
Edited & Animated by: Andrew Matthews
Images by: Shutterstock
Music by: APM

SOURCES:

https://www.moneyunder30.com/the-true-cost-of-eating-in…
https://www.thebalance.com/slash-your-food-bill-stop…
https://www.usatoday.com/…/eating-out-some…/2917921002/
https://www.cnbc.com/…/how-much-americans-waste-on…
https://www.bls.gov/…/consumer…/2015/pdf/home.pdf
https://www.cnbc.com/…/heres-how-much-the-average…
https://www.huffpost.com/…/food-spending-savings_n…
https://www.earnest.com/…/food-budget-where-are-your…/
https://www.everydollar.com/blog/save-money-on-restaurants
https://www.youneedabudget.com/do-you-spend-too-much…/
https://www.thesimpledollar.com/dont-eat-out-as-often…/
https://www.businessinsider.com/average-restaurant…
https://www.cnbc.com/…/how-much-millennials-spend-at…
https://www.marketwatch.com/…/americans-are-eating-out…
https://www.fb.org/…/check-please-more-u.s.-consumers…
https://www.zagat.com/…/2018-dining-trends-survey…

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Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.

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Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :

This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

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