Is breakfast the most important meal of the day?

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Cereal companies have perpetuated a big myth about breakfast: that the first meal of the day is crucial to good health. And one of their most long-lasting claims is that breakfast is a good strategy for weight loss. Turns out, a closer look at the science suggests that may not be the case. We trace the origins of this myth, and the long history of breakfast companies making dubious health claims.

Check out Julia Belluz’s Vox article that this video is based on here: https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss

And for a deeper look at some of the studies we mention in the piece, you can find them here:
https://www.bmj.com/content/bmj/364/bmj.l42.full.pdf
http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473164/

Note: The headline for this video has been updated since publishing.
Previous headline: Is breakfast the most important meal of the day?

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.

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Today I am going to share how to lose weight with Intermittent Fasting, not diet, no exercise! I lost over 10 pounds in 10 days with the 16:8 fast method. Its super simple, healthy, and fast! I recommend this method of weight loss for anyone looking to burn fat and keep it off!

I start fasting at 7-8pm after dinner, and start eating 16+ hours after. Please listen to your body. If you are hungry…EAT!

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At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers!

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FAT LOSS DIET VIDEO:

The BEST Science-Based Diet for Fat Loss (All Meals Shown!)

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STUDIES:
Intermittent fasting for fat loss systematic review:
https://www.ncbi.nlm.nih.gov/pubmed/26384657
Circadian rhythms:
https://www.ncbi.nlm.nih.gov/pubmed/19633195
Females vs males fasting:
http://press.endocrine.org/doi/full/10.1210/en.2007-0161
Artificial/natural sweeteners:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
Calories/protein/post-workout timing:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Meal frequency and satiety:
https://www.ncbi.nlm.nih.gov/pubmed/20339363
Meal frequency and metabolism:
https://www.ncbi.nlm.nih.gov/pubmed/8399092
4 meals optimal for protein synthesis:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
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How to use oil refining machine?
mini capacity cooking oil refinery machine mainly applied some small oil workshops or home use.
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Ever wondered why your mother always insisted on having breakfast each morning?
Ever wondered why you keep craving for junk food all day at work?
The answer to both these questions is, Skipping Breakfast! Yes it is! Breakfast is extremely vital for your health and well being.
This video will surely change your views on skipping breakfast! Making time to eat your breakfast surely goes a long way!
Find out why in this video!

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In October, 2015, McDonalds debuted the All-Day breakfast Menu, and people everywhere rejoiced at the idea of eating cheap and delicious breakfast food around the clock. But all day breakfast is just the latest innovation in Mickey D’s long and checkered food history. Here’s a look at some things you didn’t know about McDonald’s breakfast…

Behold the Egg McMuffin | 0:21
Haters gonna hate | 1:06
They’re invested in the coffee game | 1:57
There are healthy breakfast options | 2:30
More humane food | 3:18
The options are very different abroad | 4:09
Happy breakfast | 4:42

Read more here → http://www.mashed.com/62472/things-didnt-know-mcdonalds-breakfast/

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★ NOTICE: A new version of this video has been uploaded with a new voice and clearer sentences.
If you want to watch [NEW] Cooking for Parents, click on the link down below!
[NEW] Cooking for Parents: https://goo.gl/VkXwDz

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— Title: Cooking for parents —

Tom: Oh no! What happened in this kitchen! What are you doing Anne?
Anne: Shhhh. Tom. I’m preparing a surprise for mom and dad.
Tom: Hmmmm.. Anyways, what are you making?
Anne: I’m making tomato pasta.
Tom: Wow, how do you make it?
Anne: First, boil water in a pot, and put pasta noddles in it.
Tom: Here! Here is your pasta noodles.
Anne: Oh.. Tom…
Tom: Oh. I’m so sorry. Let me clean it up.
Anne: Phew… What’s next? Oh, I need to slice mushrooms, onions, and broccolis into small pieces.
Tom: Oh, Anne you should be careful with the knife~
Anne: Thanks for your concern, but I can’t focus on it if you keep walking around in the kitchen. Please stop!
Tom: Freeeze!
Anne; Thank you so much. Now, I need to stir-fry vegetables.
Tom: Anne, until when do I have to be like this?
Anne: Until the end of this cooking
Tom: Phew…
Anne: Tom~ Don’t move~
Anne: And, sprinkle some salts and peppers on the sauce. Mmmmm. It’s sweet, so delicious!
Tom: Anne, is there anything I can help?
Anne: Never. So now, pour noodles, vegetables and sauce in a frypan and stir it.
Tom: Let me add the parsleys! Tada~ It’s done!

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What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably most effective is running. We’ve got a strategy to help you use running as an effective tool for weight loss.

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Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best (and most doable!) workouts to begin running for weight loss.

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