What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably most effective is running. We’ve got a strategy to help you use running as an effective tool for weight loss.

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Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best (and most doable!) workouts to begin running for weight loss.

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The ultimate American breakfast: eggs benedict, hash browns, chicken & waffles, pancakes & more!
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How making pancakes can make a physical and chemical change.

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Two people try intermittent fasting – the 16:8 version of the popular diet, where you fast for 16 hours and eat for 8 hours. Will they lose weight? Watch as they fast for one whole month.

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Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.

intermittent fasting, intermittent fasting plan, fasting, how to fast, how to do intermittent fasting, how to begin fasting, new to fasting, fasting rules, what breaks a fast, fasting 101, guide to fasting, a beginners guide to intermittent fasting, intermittent fasting benefits, intermittent fasting explained, what is fasting, fasting results, intermittent fasting diet, intermittent fasting how to, intermittent fasting for beginners, fasting benefits, weight loss, fat loss, fat loss tips, intermittent fasting rules, how to begin intermittent fasting,

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Your brain is hungry. Here’s how to feed it.

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Ever wonder why we cook our food? We do it because it tastes good, of course, and because our customs and traditions are built around it. But we also cook our food for some basic biological reasons, because of evolution. Some scientists think that figuring out how to cook actually MADE us human!

If conversation gets a little dry around your holiday table, now you’ll have some awesome science to share with everyone!

Richard Wrangham – “Catching Fire: How Cooking Made Us Human” http://amzn.to/1cg5flN

“The Raw and the Stolen” (PDF) – Richard Wrangham et al. http://bit.ly/JTLYfe
(that one has some of the counterarguments, too)
Greg Laden’s summary: http://bit.ly/1dx46oc

Cooked Foods Needed for Early Human Brain: http://bit.ly/1l8bqJE

Man Entered the Kitchen 1.9 Million Years Ago: http://bit.ly/1c1vcB5

What made us human: http://bit.ly/19lp4cU and http://www.epjournal.net/wp-content/uploads/EP08340342.pdf

The story might not be quite so simple, though: http://blogs.plos.org/neuroanthropology/2010/10/28/food-for-thought-cooking-in-human-evolution/

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The ability to make and use fire has fundamentally changed the arc of our evolution. The bodies we have today were, in many ways, shaped by that time when we first tamed fire.

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References:
http://humanorigins.si.edu/evidence/human-fossils/species/homo-erectus
http://humanorigins.si.edu/evidence/human-fossils/species/homo-heidelbergensis
Alperson-Afil, N. (2008). Continual fire-making by hominins at Gesher Benot Ya ‘aqov, Israel. Quaternary Science Reviews, 27(17-18), 1733-1739.
Barkai, R., Rosell, J., Blasco, R., & Gopher, A. (2017). Fire for a reason: Barbecue at middle Pleistocene Qesem cave, Israel. Current Anthropology, 58(S16), S314-S328.
Berna, F., Goldberg, P., Horwitz, L. K., Brink, J., Holt, S., Bamford, M., & Chazan, M. (2012). Microstratigraphic evidence of in situ fire in the Acheulean strata of Wonderwerk Cave, Northern Cape province, South Africa. Proceedings of the National Academy of Sciences, 109(20), E1215-E1220.
Blain, H. A., Agustí, J., Lordkipanidze, D., Rook, L., & Delfino, M. (2014). Paleoclimatic and paleoenvironmental context of the Early Pleistocene hominins from Dmanisi (Georgia, Lesser Caucasus) inferred from the herpetofaunal assemblage. Quaternary science reviews, 105, 136-150.
Carmody, R. N., & Wrangham, R. W. (2009). The energetic significance of cooking. Journal of Human Evolution, 57(4), 379-391.
Clark, J. D., & Harris, J. W. (1985). Fire and its roles in early hominid lifeways. African Archaeological Review, 3(1), 3-27.
Gowlett, J. A. (2016). The discovery of fire by humans: a long and convoluted process. Philosophical Transactions of the Royal Society B: Biological Sciences, 371(1696), 20150164.
Gowlett, J. A., & Wrangham, R. W. (2013). Earliest fire in Africa: towards the convergence of archaeological evidence and the cooking hypothesis. Azania: Archaeological Research in Africa, 48(1), 5-30.
Hlubik, S., Berna, F., Feibel, C., Braun, D., & Harris, J. W. (2017). Researching the nature of fire at 1.5 Mya on the site of FxJj20 AB, Koobi Fora, Kenya, using high-resolution spatial analysis and FTIR spectrometry. Current Anthropology, 58(S16), S243-S257.
MacDonald, K. (2017). The use of fire and human distribution. Temperature, 4(2), 153-165.
Pruetz, J. D., & LaDuke, T. C. (2010). Brief communication: Reaction to fire by savanna chimpanzees (Pan troglodytes verus) at Fongoli, Senegal: Conceptualization of “fire behavior” and the case for a chimpanzee model. American Journal of Physical Anthropology: The Official Publication of the American Association of Physical Anthropologists, 141(4), 646-650.
Roebroeks, W., & Villa, P. (2011). On the earliest evidence for habitual use of fire in Europe. Proceedings of the National Academy of Sciences, 108(13), 5209-5214.
Zink, K. D., & Lieberman, D. E. (2016). Impact of meat and Lower Palaeolithic food processing techniques on chewing in humans. Nature, 531(7595), 500.

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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating

1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.

3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.

6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection

Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.

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Free Cooking Gas For Every Home, Convert Your Kitchen Waste To Cooking Gas: GREAT IDEA!
This video shows how to convert kitchen wastes like food, vegetables and fruits to cooking gas. Imagine you will never need to buy gas to cook again.
Every home has one waste or the other, all you need is make a little digester that can process your gas for you and that is what this video will teach you.

I have a video on how you can maintain your digester, watch it here : https://www.youtube.com/watch?v=a-EqDXXBB98
Biogas Digester Explained: https://youtu.be/ZCbN4vjMcM0
Giving away Biogas Digester: https://www.youtube.com/watch?v=buItBplRgYc

 #Bio-digester #Biogas #GreenEnergy #Switch2Green

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The story of LPG documentary, is showing in details what is LPG, where does LPG come from, what it is used for and everything you need to know about LPG. Discover all about LPG in this video!
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Walking is one of the best ways to lose weight, my top 10 tips for walking for weight loss will help you burn calories fast and efficiently. Everybody knows how to walk and it’s an important aspect of how we remain healthy overtime. It’s not as intense as sprinting or jogging, but it’s impact on our bodies is sometimes taken for granted. If you guys enjoyed this video on walking for weight loss, subscribe to my channel to get similar content in the future. And as always, thanks for watching.
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“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

Bob and Brad discuss the secrets to using walking as a form of exercise and weight loss.

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Does School Breakfast have an impact on academic achievement? Recent research suggests that it can boost students’ cognitive functioning, memory, and test grades. Researchers present their research showing links between participation in the School Breakfast Program and student learning. Watch this video to learn about this research.

Access free resources to help you increase participation in the School Breakfast Program in your community and across the United States on our Breakfast Resource page: http://www.childobesity180.org/BreakfastResources.

También disponible en español mediante la activación de los subtítulos.

This video features the following experts:

Dr. David Frisvold. Assistant Professor of Economics. Emory University.

Dr. Charles E Basch. Professor of Health and Education. Teachers College, Columbia University.

Articles referenced in this video include:
1. Adolphus K, Lawton CL, Dye L. The effects of breakfast on behavior and academic performance in children and adolescents. Front Hum Neurosci. 2013;7:425.

2. Basch CE. Breakfast and the achievement gap among urban minority youth. J Sch Health. 2011;81(10):635-640.

3. Food Research and Action Center (FRAC). Breakfast for Learning. http://frac.org/wp-content/uploads/2009/09/breakfastforlearning.pdf. Fall 2011. Accessed February 11, 2014.

4. Frisvold D. Nutrition and Cognitive Achievement: An Evaluation of the School Breakfast Program. http://ideas.repec.org/p/emo/wp2003/1301.html. Emory Economics working paper 1301. Published March 2013. Accessed February 12, 2014.

5. Hasz LA, Lamport MA. Breakfast and adolescent academic performance: An analytical review of recent research. Eur J Soc Sci. 2012; 1(3):66-79.

6. Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutr Res Rev. 2009;22(2):220-243.

7. Murphy JM. Breakfast and learning: an updated review. Curr Nutr Food Sci.
2007;3:3-36.

8. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105(5):743-760; quiz 761-742.
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