The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Learn how to lose weight for cycling the right way through understanding and implementing the concept of calorie density in your diet. Not only is this method of weight loss extremely health but it can also help boost your recovery. Be sure to like and subscribe!
Trainer Motivation: https://youtu.be/0IzmqvIyqH4
Fast in Under 10 Hours a Week: https://youtu.be/-Wk0f-Bsw3E
The Time Crunched Cyclist: https://amzn.to/2zgUx08
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Studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of CTS, my sponsors, and/or partners. Video Rating: / 5
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
Hello Friends
This video is about the making of refined oil, harmful effects of refined oil,
I hope this video would help you to live a healthy life.
Thanks for watching Video Rating: / 5
Feel like all the weight loss rules changed when you hit 40? 🤔 You’re not alone! Find out what makes it more challenging to lose weight after 40 and where to start!
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Whether you’re looking for tips to lose weight fast because of an upcoming event like a vacation or a wedding, or whether it’s for health needs, you should make sure the steps you take are sustainable over the long term. That’s EXACTLY what I’m going to show you in this video.
If you follow crash diets or plans that are super restrictive, you’ll hinder your progress over the long term, which has no benefit to you. We’ll dive in with a tip that sounds a little counter-intuitive but holds many more benefits to your health than just fast weight loss.
*Tip #1 – Get More Sleep (1:56)
Sleep is the number one most important tip to lose weight fast for men. It is nature’s reset button and helps your body to burn fat instead of muscle, as well as controlling hunger and stress levels. Both of these will be super helpful when it comes to your weight loss results!
I recommend aiming for a MINIMUM of 7 hours of sleep each night. If you’re currently getting less than this, you need to evaluate why this is and try to fix your sleep schedule to make 7 hours your absolute minimum number of hours per night.
*Tip #2 – Follow The 4 x 4 Meal Timing (3:07)
The 4 x 4 meal timing approach is simply eating 4 meals spaced 4 hours apart. For example, you could eat breakfast at 8 am, lunch at 12 pm, Snack at 4 pm, and dinner at 8 pm. This helps control hunger, avoid cravings, and keep blood sugar levels even throughout the day. All of these things will have a positive impact on your attempt to lose weight fast.
*Tip #3 – Drink More Water (6:31)
Next on my list of losing weight fast tips for men is hydration! Drinking more water is often an area that people fall down on in general day to day living, let alone when they are trying to lose weight fast. It is incredibly important though, not only because every cell in your body contains water, but because fat metabolism is done by your liver. If your liver only needs to filter water, it doesn’t need to work very hard. This frees it up to metabolize more fat!
*Tip #4 – 30-Min Of Daily Activity (7:43)
When the time comes to lose weight fast, men often jump straight to hardcore workouts. Believe it or not, formal workouts are not completely necessary as normal daily activity, when combined with good sleep, hydration and a good diet will help you lose weight fast almost as effectively.
30-minutes of daily activity, such as walking, cycling, gardening, etc. will burn calories, but also boost your metabolism which helps you continue burning calories after your activity is finished. Use this excellent lose weight fast tips for men over 40 to start shedding the pounds today.
*Tip #5 – 3-4 MRT Workouts Per Week (9:25)
Once you’ve got your sleep, hydration, diet, and daily activity habits down to second nature, you can start adding in formal exercise workouts to help push the needle even faster in the right direction. My recommendation is MRT (Metabolic Resistance Training), which combines strength training with cardio and flexibility for a great all-around workout.
*Tip #6 – Use Smart Supplements (11:41)
The final one of my how to lose weight fast tips for men over 40 is to use smart and effective supplements to help with fast weight loss. The easiest ones to start out with are simple black coffee and green tea. These are readily available anywhere and have great benefits such as increasing metabolism and fat burning as well as curbing hunger.
Put these 6 great lose weight fast tips for men into action, and you’ll see the scales moving in the right direction in no time.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
Your friends here at the FFP,
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. Video Rating: / 5
See the Full Breakfast Buffet tour in Thyme restaurant at the Premier Inn Southampton West Quay, England. Enjoy!
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Natural gas is fundamental to our way of life – we use it for cooking, heating, electricity and power. Over 90% of the natural gas used in Queensland comes from coal seams, but how is it formed and how is it produced? Take a look at how we go about developing our coal seam gas resources safely and sustainably, as we build a new industry that will power the Queensland economy for many years to come.
This video will show you how to produce cooking gas at home from food waste. The process is called anaerobic bio-degradation of organic matters.
The end product is Methane which is cooking gas.
Check out the link to learn how to construct a biodigester https://youtu.be/znDE0tcFLIk
The McDonald’s breakfast has got to be one of fast food’s most beloved institutions. But how do the restaurant’s many choices actually stack up against each other? From the newest additions to the McMuffin that started it all, we’ve compiled a list of McDonald’s breakfast menu items and ranked them worst to best.
McDonald’s introduced the sausage burrito all the way back in 1991, so you’d think they’d have it perfected by now — but apparently not. Sure, the tortilla is fine, but as you bite into the burrito, you get the strangest mix of flavors: egg, sausage, chiles, and a whole bunch of black pepper. Like, a lot of black pepper.
At the same time, you’re munching on soft, runny eggs, coming together to create a weird and lackluster experience. And it’s no huge surprise this doesn’t work either, considering there are actually more than 40 ingredients in the sausage burrito. You’ve gotta ask: why on earth would you need so many?
Watch the video to learn more about the best and worst breakfast items you can find at McDonald’s!
#McDonalds #McDonaldsBreakfast
Sausage Burrito | 0:15
Chicken McGriddles | 0:50
Bacon, Egg & Cheese Biscuit | 1:22
Triple Stack Biscuit | 1:52
Bacon, Egg & Cheese Bagel | 2:43
Fruit & Maple Oatmeal | 3:18
Sausage, Egg & Cheese McGriddles | 4:05
Bacon, Egg and Cheese McGriddles | 4:41
Sausage Biscuit with Egg | 5:14
Fruit ‘N Yogurt Parfait | 5:46
Cinnamon Melts | 6:23
Hotcakes | 6:57
Big Breakfast with Hotcakes | 7:34
Egg McMuffin | 8:09
Hash Browns | 8:40
Sausage McMuffin with Egg | 9:02 Video Rating: / 5
I have definitely noticed that I’ve gotten a little fluffy since quarantine and just happened to realize that graduation is swiftly approaching! Don’t worry, if you’re not breastfeeding – these tips will still work for you.
PLEASE TALK WITH YOUR DOCTOR if you have any underlying heath conditions before you start any fast. Breastfeeding can give you large swings in electrolytes so make sure you get enough calories and nutrient dense foods.
These are all the thing I do to start leaning out. If you add in a little exercise everyday – you’ll lose even quicker! I don’t generally track my calories everyday. I generally know when I eat too much or eat at a deficit but for those who haven’t been able to gage it yet, it’s good to at least track once.
Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Video Rating: / 5
For many women, the first thing that’s on their mind after they have their baby is “I want to lose all of this weight that I gained during my pregnancy.” And so a lot of women think that they’ll just go on a crash diet and go into an exercise frenzy, and lose all the weight quickly.
Now that would be in an ideal world. But there’s a few things to keep in mind. First of all, it’s not good to start exercising until after you’ve let your body totally heal–and this especially includes your uterus, because the vessels that were feeding your baby are still there after your baby’s delivered, and your uterus needs to clamp down like a turniquet to control the bleeding. And as you’ve probably noticed, your uterus only shrinks down to about the level of your belly button right after delivery, but over the next six weeks it will shrink down to its normal pre-pregnant size, behind your pubic bone. If you increase activity too soon, you can start to bleed again, or you’re inhibiting your uterus from bleeding, so most doctors recommend that you don’t start vigorous exercise until about six weeks after a vaginal delivery, and about eight weeks after a C-section, so that your body’s totally healed.
And at that point, you can start any exercise program that you feel is going to suit you well. Some women like to start out gradually with just walking; some women are really into running; some like to go to the gym and just get out of the house for a little while; some like to do exercise programs or videos at their house–whatever is going to work for you, as long as you’re doing something then that’s good. Get your heart rate up, get into your target heart rate zone (and there’s tons of different calculators on the internet that you can check out to find out what that is, according to your weight and height and age), but just just get into a good fat-burning zone.
Research is showing that it’s best to combine cardiovascular exercise with strength training, so weight lifting (not like body builders weight lifting, but you know, just moderate weight lifting in combination with cardiovascular exercise) will help rev your metabolism, and help burn fat and calories even at rest, because the more muscle mass you have, the more calories your body requires even at rest. So that’s a good thing when you’re trying to lose weight.
When it comes to exercise, you should exercise a minimum of 30 minutes on most days of the week. If you can only exercise though 30 minutes on 3-4 days of the week, then that’s totally fine. Just do as much as you can and develop a routine–which is possible, even with a young baby. And you’re going to be very tired from sleep deprivation, but you’ll find that exercise actually helps increase your morale and make you feel better about things overall.
As far as dieting goes, you need to be careful, because you essentially put in your milk supply for the whole breastfeeding experience during the first two months after you’ve had a baby, and you need to make sure you’re getting enough calories to provide for your body’s needs as well as to provide for the milk that you’re making for your baby. If you’re exclusively breastfeeding, you need about 400-500 extra calories a day, as compared to only about 300 extra calories during pregnancy. People feel like they can eat for two while they’re pregnant, then go on crash diets after delivery, and that causes a problem with milk supply. So exercise doesn’t necessarily have as big of an impact as what you’re eating might, so make sure you’re eating enough calories each day. And make sure that they’re good, healthy calories–it’s not necessarily an excuse to eat two big donuts every day–make sure that you’re eating more whole grains, more fruits and vegetables, good lean proteins, and drinking a lot of water. Make sure that you’re well hydrated, especially if you’re exercising, because if you’re not well hydrated and not eating enough calories, that’s when it might start affecting your milk supply.
But generally speaking, women don’t necessarily notice a decrease in their milk supply associated with the time that they start exercising. Maybe if your’e doing super-vigorous exercise, you might notice a slight decrease in spite of eating enough calories and drinking a lot of fluids–just cut back on the intensity and see if it makes a little bit of a difference.
There are other techniques you can try, before you stop exercising–because exercise is good for you. Feed your baby more frequently throughout the day. So if your baby normally eats every 2-3 hours, throw in an extra feeding every now and then during the day. Or if you have a pump available to you, pump for 10 minutes after each nursing session during the day.
If you have any medical conditions that might affect your ability to exercise, be sure to talk to your doctor Video Rating: / 5
Dr Chhaya Chauhan (GDC: 83940) explains whether you should brush your teeth before or after eating your breakfast.
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Key Points
– Either is fine.
– Differences of opinion amongst professionals.
– If after breakfast leave it 30 minutes for acids to settle.
– Before breakfast usually works better for your routine for many.
– Dentists tend to prefer you focus on brushing for right time and technique rather than worrying so much about when.
#teeth #dentist #dentalcare #dentalhealth #electricteeth
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Disclaimer: Any information provided in our videos is not intended as dental / medical advice. Full details of our medical disclaimer: http://www.electricteeth.co.uk/privacy-policy-earnings-disclosure/ Video Rating: / 5
