I’ve spider-webbed together everything you need to know about losing weight postpartum as a mother. Learn how postpartum hormones, breastfeeding, calories, exercise, postpartum diet, and perspective all come into play with postpartum weight loss. If you are wondering what to eat postpartum, you’ll learn the top 10 foods that will support losing weight postpartum while remaining breastfeeding safe and supportive so you don’t lose your milk supply.

♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts

♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook

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♥ 10 Minute Plan (30 min/day, 4 x days/wk, 12 weeks + BONUS Runner Plans included: https://www.glowbodypt.com/10minuteplan

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******
-Music from Epidemic Sounds.
-Music Aurora Borealis – Bird Creek
******

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!

DISCLAIMER:

GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.
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In this episode on Tekniq, let us venture into a small town in Pakistan, where the locals developed a simplistic solution to collect and utilize gas for household cooking and other purposes.
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Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!

🦷 Free Oral Health Routine Guide: https://bit.ly/free-oral-hygiene-routine-guide

▶STOP BRUSHING YOUR TEETH WRONG:

▶HOW TO USE ELECTRIC TOOTHBRUSHES:

▶BRUSH or FLOSS first?

▶ WANT EVEN MORE TEETH TALK?
∙VISIT MY WEBSITE: https://teethtalkgirl.com/videos/brushing-teeth-before-or-after-breakfast
∙SHOP Happy Teeth! https://givehappyteeth.com/

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AND FOLLOW MY SOCIAL MEDIA 🙂

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@TeethTalkGirl

▶ BACKGROUND MUSIC: bensound.com
Vacation Uke – ALBIS https://youtu.be/LHWFPWK-f4I

***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

✌ P E A C E ♥ L O V E ☺ T E E T H ☺

Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018

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We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.

We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.

You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?

Let’s talk about it below 👇💬

02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary

Video Specific Resources –

Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)

BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm

Broad Study
https://www.nature.com/articles/nutd20173

How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/

_________________________________________________
Resources & Links

► Subscribe: https://youtube.com/channel/UCWWLuF0h8IhJievtDw5Bd_g?sub_confirmation=1

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► Join the Run Elite Community on Facebook:
https://www.facebook.com/groups/51506…

► Find me on Instagram: https://www.instagram.com/runelitecoach/
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LPG గ్యాస్ ఎలా తయారవుతుందో చూడండి😯 |
Production of Petrol and LPG Gas | GVS Facts

Music Credits:
Summer – Bensound https://www.bensound.com​ Support by RFM – NCM: https://bit.ly/2xGHypM​

Disclaimer:
This Video for educational purpose only. Copyright Disclaimer Under action 107 of the copyright act 1976,allowance is made for ‘fair use’ for purpose such as criticism,comment,news reporting,teaching,scholarship and research. Fair use is ause permitted by copyright statue that might otherwise be infringing. On-profit,educational of personal use tips the balance in favour of use.

Contact Us-
Please Contact If Any queries,we resolve it within 24 hours.
querybox1@gmail.com

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Thanks for watching…

#manufacturingtelugu
#petrol
#lpg_gas
#gvsfacts
#gvsfactstelugu 

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Eat Your Breakfast a fun breakfast song for kids. Join Chomping Monsters and dance with them this breakfast and healthy habits song. Breakfast is the most important meal of the day. It gives you energy for the whole day. Eat Sandwiches, Eggs, Oatmeals, Pancakes Muffins, and much more. Enjoy fun colorful animations and foot-tapping music in this fun chomping monsters cartoon song for kids.
Subscribe to KidloLand for Free! – http://bit.ly/2zlMDD0

Lyrics:
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.

Eggs, toast, cereal, milk
Eggs, toast, cereal, milk

I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!

Fruits, Oatmeals, Yoghurt, Waffles
Fruits, Oatmeals, Yoghurt, Waffles

Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.

Sandwiches, Pancakes, Muffins, Beagles
Sandwiches, Pancakes, Muffins, Beagles

I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!

👀 Watch our playlist:
🎵 👽 Chomping Monsters Songs and Stories

🐻🐷 Bibo & Friends 🐵🐑

❤️🌟 Obbie & Friends

💗 Songs & Nursery Rhymes

🎶🥁 Rhymes, Songs, Stories on Professions

🎨🖌️ Coloring, Drawing, Sketching, Painting

🍎🍇 Fruits & Vegetables 🥦🥕

🦁 Learn with Animals

📖 Short Stories for Kids

🥚 Surprise Eggs

💖🏫 Preschool Learning

#ChompingMonsters #BreakfastSong #MealtimeSong
#MealTime #HealthyHabitsSongs #HealthyHabits
#Songforkids #ChildrenSongs #KidloLandSong
#BreakfastSongForKids #MealTimeSongForKids
—–

About KidloLand:

KidloLand has engaging nursery rhymes, educational songs, stories & various activity videos. Each video on the channel has been made to make kid’s screen time experience more interesting, productive & fun!

We hope these videos will bring more joy to your family!

Subscribe to KidloLand here: https://www.youtube.com/kidloland​

Download the KidloLand, an award-winning learning app for kids.
Click here to Download KidloLand. Hurry!
iOS: http://apple.co/2m766ix​
Google Play Store: http://bit.ly/2idlUkW​
Amazon Appstore: http://amzn.to/2kGWSwe
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There’s just no contest #TeamEgg #shortsvideo #shorts #shortsfeed #eggs #egg #scrambledeggs #breakfast #breakfastfood #eggsforbreakfast #eggshorts
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ABOUT:
The First exists for the massive group of Americans whose voices have been ignored. The people who are passionate about American values, aren’t afraid to engage big ideas, and who care about where the country is headed. The people who are conservative in their views but aren’t beholden to any party’s talking points. The independent thinkers who rely on things like the facts, context, and perspective to inform their ideology. The people who, although they form the backbone of this country, have been cast aside by the politicians and the media.

The people whose beliefs and values are increasingly being cancelled. They are why we created The First. You are why we created The First.

We’re the home of free speech, free ideas, and free TV.

Learn even more at www.thefirsttv.com.
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http://www.motherearthnews.com/homesteading-and-livestock/homegrown-cooking-oils-zm0z12onzkon.aspx

Pressing your own cooking oils can be incredibly simple with a home oil press. Although a variety of seeds ranging from pumpkin and hemp to peanut and walnut will also work, MOTHER EARTH NEWS editor Hannah Kincaid uses sunflower seeds and a Piteba Oil Press to demonstrate the process of how to use an oil press as well as a few tips and tricks along the way. Hannah is sure to give you a head start on the pressing matter of making your own expeller pressed oil.

More on Cooking Oils from MotherEarthNews.com: You can grow sunflowers, pumpkins, peanuts, hazelnuts, and other plants to make cooking oil from their seeds. Some nuts and seeds contain more oil than others — for example, almonds, hazlenuts (filberts), peanuts, sesame seeds and walnuts have an oil content of more than 50 percent. Be sure to use oilseed varieties of sunflowers and pumpkins, which have an oil content of about 45 percent, for best results. Visit the link above for more information.

The MOTHER EARTH NEWS YouTube channel is your go-to source for videos about sustainable living. Find tutorials on everything from indoor seed starting and knot tying to chicken processing and butter churning. Virtually attend presentations from our popular MOTHER EARTH NEWS FAIRs. Get to know our sharp (and fun-loving!) staff. We’re proud to be the most popular and longest running magazine on sustainable living in the world, and we hope you enjoy getting to know us. Subscribe to our channel today! (http://www.youtube.com/user/MotherEarthNewsMag)

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Get access to my FREE resources 👉 https://drbrg.co/3Ucwqsl

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.

DATA:
https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e
https://www.sciencedirect.com/science/article/pii/S1550413118302535

0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!

In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.

Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.

Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening

Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I’m experimenting with my eating pattern. I’m still fasting for 20 hours each day, I’ve just shifted my eating pattern from 9:00a.m.-1:00p.m!

Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll give early time-restricted eating a try. Don’t forget to share your results! I’ll see you in the next video.
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I love this place and eat here several morning a week, at just £10:99, I believe it’s the best quality Value and Service for a breakfast in Blackpool!

Our unlimited breakfast has got everything covered. A Full English with freshly cooked bacon, fluffy hash browns, succulent sausages and eggs just how you like them; plus there’s a wide array of continental breakfast options available too. And don’t forget, two kids always eat free

Fancy something lighter? Enjoy cereal, fruit or freshly-baked pastries and American style buttermilk pancakes as well as a selection of PG Tips® tea, fruit juices and coffee, too. Wake up and smell the coffee
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