The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Here’s how to start running when you’re overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it’s never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!
Get started with 2 FREE WEEKS of training down below:
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TRY our Training Club for FREE – Complete training programs with daily videos and coaching support!
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What’s the role of salt in cooking? Is it important to add it at certain times? Most recipes (and culinary schools) advise seasoning food with salt early in the cooking process, not just at the end. We decided to investigate this conventional wisdom to see if the timing of seasoning makes a notable difference.
Recipe for Roasted Carrots: http://cooks.io/1yxBofN
Recipe for Best Beef Stew: http://cooks.io/1yxBsME
EXPERIMENT
We roasted carrots and prepared beef stew in two ways: For one batch we seasoned the dishes at the very beginning of cooking and, in the case of the beef stew, also when we added the onions. For the other batch we withheld all the measured salt in the recipes and added it at the end.
RESULTS
The roasted carrot samples were drastically different from one another. Those seasoned before roasting, with 1½ teaspoons of salt, were properly seasoned and flavorful throughout. Meanwhile, the carrots seasoned with the same amount after roasting were seasoned only on their exteriors and also tasted far too salty.
When it came to the beef stew, when we salted the meat before cooking (with 1½ teaspoons of salt) and seasoned the onions (with ½ teaspoon of salt) when they went into the pot as directed, the stew and particularly the meat itself were more evenly and deeply seasoned than those in the sample salted only at the finish. Furthermore, as with the carrots, the stew’s gravy tasted far too salty when the salt was added at the end.
EXPLANATION
We know that salt penetrates food slowly when cold. (In a previous experiment, we found that it took 24 hours for salt to diffuse into the center of a refrigerated raw turkey.) While the process is faster during cooking—for example, our science editor noted that the rate of diffusion of salt into meat will double with every 10-degree increase up to the boiling point—it’s still not instantaneous. Furthermore, salt penetrates vegetables even more slowly than it does meat (this is because the salt must cross two rigid walls surrounding every plant cell, while the cells in meat contain only one thin wall). Adding salt at the beginning of cooking gives it time to migrate into the pieces of food, seasoning them throughout. Meanwhile, if you add salt only at the end, it provides a more concentrated, superficial coating that immediately hits your tongue.
TAKEAWAY
For the most even seasoning and well-rounded flavor, we strongly encourage seasoning foods early in the cooking process as we direct in our recipes. However, if you forget, do not make up for it by simply stirring it all in at the end. Instead, start with a very small amount of salt—we used a mere 8 percent of the original amount of salt for the carrots after roasting (⅛ teaspoon versus 1½ teaspoons) and 31 percent for the beef stew (just over ½ teaspoon versus 2 teaspoons)—and then taste and season further as desired. On the flip side, if you are watching your salt intake, you could wait until the end of cooking to season your food, knowing that you’ll be able to get away with a lesser amount.
ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America’s Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.
Each week, the cast of America’s Test Kitchen brings the recipes, testings, and tastings from Cook’s Illustrated magazine to life on our public television series. With more than 2 million viewers per episode, we are the most-watched cooking show on public television.
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More than 1.3 million home cooks rely on Cook’s Illustrated and Cook’s Country magazines to provide trusted recipes that work, honest ratings of equipment and supermarket ingredients, and kitchen tips.
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This is my performance of the beautiful song “Moon River” from the Paramount Motion Picture classic movie, 🎥 “Breakfast At Tiffany’s.” Video Rating: / 5
A short documentary about the filming of “Breakfast at Tiffany’s,” including interviews with producer Richard Shepherd, director Blake Edwards, and partygoers Miriam Nelson and Fay McKenzie, among others.
Thanks to Vlogbrothers for their sponsorship of this video
Did cooking make us evolve? Why is it that only humans cook. If you think about it we are the only animals on Earth that cook our food before eating it. Why do we cook? In this video we’re going to look at the book Catching Fire: How Cooking Made Us Human by Richard Wrangham. He explains the biological and evolutionary benefits of cooking our food.
Why did we climb down from the trees and start gathering around the fire? Let’s find out
CHECK OUT SMART BY DESIGN’S VIDEO ON WHY WE WALK UPRIGHT
—— https://www.youtube.com/watch?v=LzEOYgXodGI&feature=youtu.be
SOURCES (Affiliate Links)
Catching Fire: How Cooking Made Us Human (http://amzn.to/2gMhvCY)
Other Sources
http://gregladen.com/wordpress/wp-content/pdf/WranghamEtAl.pdf
EQUIPMENT (AFFILIATE LINKS)
Blue Microphones Snowball USB Microphone (http://amzn.to/2w6tgct)
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Intro by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Music by Epidemic Sound: http://epidemicsound.com/creator Video Rating: / 5
The reason for weight gain after pregnancy is not the new mother – it’s the people surrounding her. I will explain this in 3 different angles.
1.New mother’s family – the biggest misconception is that if we feed the mom more, mom will secrete more breast milk and the baby will grow stronger. Breastfeeding mothers are not broiler chickens – they generally need only 350-400 more calories to meet their nutritional needs.
2. New mother’s visitors – they should avoid bringing packaged foods as they contain artificial sweeteners and preservatives with no nutritional value.
3. New mother’s husband – they should make arrangements for the new mother to sleep at least 6-7 hours per day and 2 liters of water per day. Studies show that sleep deprivation and dehydration is the main reason for weight gain after pregnancy.
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
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Website: https://aishwaryamtrust.com/ Video Rating: / 5
In hotel, we mostly serves three types of breakfast i.e Continental Breakfast vs English vs American Breakfast. So in this video we are going to talk about the difference between these three.
1. Continental Breakfast
2. American Breakfast
3. English Breakfast
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Some of the concepts covered in this video:
What comes with a continental breakfast
What is the difference between continental breakfast, American Breakfast and English Breakfast ?
Hotel Breakfast: Continental, American, English.
Examples of continental breakfast.
Why hotels and restaurant prefer continental breakfast,
Which kind of breakfast is common in hotel and restaurant
Why English breakfast is called full breakfast
Thinking of shedding those extra kilos after your co-section? If you are also looking for tips and exercises on how to reduce tummy after c-section, we have an amazing surprise for you. Here we have listed safe and practical exercise tips for moms looking to reduce their tummy after their c-section. Reducing the tummy after cesarean delivery is not impossible, but it also comes with a caution. After a C-section, your body needs time to heal first. Forcing yourself to lose those extra kilos is harmful and may cause unnecessary complications.
Let’s see some effective and safe ways to reduce your tummy after a C-section delivery. We strongly advise getting a first-hand opinion from your doctor before hitting the gym again to ensure a safe ride to belly fat trimming.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers
Today’s guest argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus.
At the heart of this episode lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as “the cooking apes”.
Covering everything from food-labelling to sexual division of labour to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today.
A fundamental question that every culture answers in a different way, but only science can truly decide and one today’s guest deeply explore is What made us human?
Our guest’s work proposes a new answer. He is a true changemaker, driven by curiosity and believes the transformative moment that gave rise to the genus Homo, one of the great transitions in the history of life, stemmed from the control of fire and the advent of cooked meals.
Fire was our first technology. Cooking increased the value of our food. It changed our bodies, our brains, our use of time, and our social lives. It made us into consumers of external energy and thereby created an organism with a new relationship to nature, dependent on fuel. Video Rating: / 5
Humans have evolved very differently from other primates. Is there one thing responsible for humans becoming human? Some evolutionary biologists think that the way we process our food, namely cooking it, could explain why our species developed so differently from others. Did cooking make us human? Dr. Richard Wrangham of Harvard University and Dr. Rachel Carmody of UCSF and Harvard discuss the impact that cooked food has had on human evolution.
This episode of Origin Stories was produced by Briana Breen and edited by Audrey Quinn. Music by Henry Nagle.
Thanks to Richard Wrangham and Rachel Carmody for sharing their work.
Being Human
This re-released episode includes a new Being Human bonus segment. Being Human was a joint initiative of The Baumann Foundation and The Leakey Foundation, dedicated to understanding modern life from an evolutionary perspective.
Special thanks to Lily Mazzarella of Farmacopia for talking with us about her work for the Being Human segment.
Episode Links
Richard Wrangham’s Harvard University Website
Catching Fire: How Cooking Made Us Human
Smithsonian Magazine “Why Fire Made Us Human”
Rachel Carmody’s Nature article: Diet rapidly and reproducibly alters the human gut microbiome
The Leakey Foundation
Origin Stories is a project of The Leakey Foundation. The Leakey Foundation is a nonprofit organization dedicated to human origins research and outreach. Learn more at leakeyfoundation.org.
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
But I know you just don’t care
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong
So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.” Video Rating: / 5
Deep Blue Something – Breakfast at Tiffany’s (Lyrics)
What about Breakfast at Tiffany’s?
Original Track:
Lyrics:
[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Verse 2]
I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong
So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Chorus]
Ooo, and I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.
For more videos like these check out our list: https://www.youtube.com/playlist?list=PLDgOypIonAlzWSJucMFoFqTI6YRbeW1E3
We also recommend you check out:
Weight Loss- Three Concepts You Must Know: https://www.youtube.com/watch?v=8w5m-Zgr-j4
How Much Weight Should You Lose Per Week?: https://www.youtube.com/watch?v=XUnJVubOUmY
How to Read a Nutrition Label?: https://www.youtube.com/watch?v=kBf0LG6agNY
