The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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The Best Exercise to Lose Weight After 40 Years of Age. Part of the series: LS – Exercise for Everyone. After age 40, oftentimes we notice that the fat increases and that’s because our metabolism may decrease and we lose some muscle mass. Find out about the best exercise to lose weight after 40 years old with help from a physical therapist, movement specialist and performance coach in this free video clip. Read more: http://www.livestrong.com/video/1009807-exercise-lose-weight-after-40-years-age/
For years we’ve heard the statement that breakfast its the most important meal of the day and have lived by it. The question is who started this myth and does it really have validity? In this video we divulge the history behind this myth, and tackle some of the claims made about why breakfast is the most important meal of the day. The video is not designed to debunk or support the myth, rather it offers insight into how one can go about making the best decisions for their own health.
This video was made by McMaster Demystifying Medicine students Andy Fensham, Angela Gupta, Navi (Harmandeep) Dhaliwal and Viktoriya Dyubanova.
Copyright McMaster University 2017
References:
Antonogeorgos, G., Panagiotakos, D., Papadimitrou, A., Priftis, K., Anthracopoulos, M., & Nicolaidou, P. (2011). Breakfast consumption and meal frequency interaction with childhood obesity. Pedriatic Obesity, 7, 65-72.
Betts, J. A., Richardson, J. D., Chowdhury, E. A., Holman, G. D., Tsintzas, K., & Thompson, D. (2014). The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. The American Journal of Clinical Nutrition, 100(2), 539-547.
Benton, D., Slater, O., & Donohoe, R. T. (2001). The influence of breakfast and a snack on psychological functioning. Physiology & Behavior, 74(4), 559-571.
Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., … & Apovian, C. M. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. The American Journal of Clinical Nutrition, 100(2), 507-513.
Dietitians.ca. (2017). Planning Meals using Eating Well with Canada’s Food Guide. [online] Available at: https://www.dietitians.ca/Downloads/Public/Senior-Friendly-collection.aspx [Accessed 1 Oct. 2017].
Kamada, I., Truman, L., Bold, J., & Mortimore, D. (2011). The impact of breakfast in metabolic and digestive health. Gastroenterology and Hepatology From Bed to Bench, 4(2), 76.
Rampersaud, G. C., Pereira, M. A., Girard, B. L., Adams, J., & Metzl, J. D. (2005). Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association, 105(5), 743-760.
Resnicow, K. (1991). The relationship between breakfast habits and plasma cholesterol levels in schoolchildren. Journal of School Health, 61(2), 81-85.
Rogers, P. J. (2016). Breakfast: how important is it really?. Public Health Nutrition, 19(9), 1718.
Spence, C. (2017). Breakfast: The most important meal of the day? International Journal of
Gastronomy and Food Science, 8, 1-6.
Stanton Jr, J. L., & Keast, D. R. (1989). Serum cholesterol, fat intake, and breakfast consumption in the United States adult population. Journal of the American College of Nutrition, 8(6), 567-572.
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In this video you’ll learn the 4 best evidence-backed meals to answer the question “What You Should Be Eating TO GET UNDER 10% BODY FAT”
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If you automatically think cooking at home is cheaper than dining out, you could be going about it all wrong. Several new apps like Open Table are making it cheaper to go out to your favorite restaurants. They give customers discounts by making reservations during off-peak hours. Some restaurants are going so far as offer up to 40% off if you choose them over services like Grubhub or Uber Eats. #WakeUpCLT
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Here’s how the Chinese save so much money. China’s Gross Savings Rate is 45.9%. Meanwhile, data in the US suggests that the savings rate is closer to 3.5-5%.
How is it that the Chinese Save SO much money? I explain in today’s video! Enjoy.
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In this video I talk about the film adaptation of Breakfast at Tiffany’s and why it’s so different from the book (which is maybe better? TBD).
Here’s a PDF of Breakfast at Tiffany’s if you’d like to read it for yourself. It’s short! https://www.pf.jcu.cz/stru/katedry/aj/doc/sukdolova/Truman_Capote_-_Breakfast_At_Tiffanys.pdf
The Many Lives of Mr. Yunioshi by Melissa Phruksachart: https://www.academia.edu/36063391/The_Many_Lives_of_Mr._Yunioshi_Yellowface_and_the_Queer_Buzz_of_Breakfast_at_Tiffanys
#OscarsSoWhite From Anna May Wong to Awkwafina: https://www.youtube.com/watch?v=8mmcvgd8XF0
Audrey Hepburn’s Oscar Win: https://www.youtube.com/watch?v=SBWaQUabpus
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Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals don’t interfere with our run training.
In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.
Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#aftercsectionyoga #csectionrecovery #postpartumyoga Video Rating: / 5
