Today’s video is all about weight loss breakfast recipe. I am using 25g oats with 100 ml of milk and 1 tablespoon of peanut butter along with some fruits.
#breakfast #weightloss #health #proteinrichbreakfast #reipes #quickrecipe #easyrecipe #homecooked #weightlossmotivation #weightlossdiet #weightlossjourney
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BREAKFAST: Should You EAT IT or SKIP IT? There’s a lot of controversy around whether breakfast is the most important meal of the day or the meal we should skip. In this video, I’ll explain the pros and cons and what are the best foods to start the day off with.
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health, please consult your physician.
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In our new video series, “Take Two,” faculty and researchers from Harvard T.H. Chan School of Public Health provide the lowdown on a compelling, engaging question in global health–think of it as Public Health 101. In the first installment, nutrition expert Eric Rimm explains why skipping breakfast can have unhealthy consequences. (2:18)
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On today’s episode, Dr. Nick talks about the potential cognitive and energy benefits of fasting in the morning. The study discussed was with 24 active women who fasted, ate small or large breakfast prior to exercising in the morning. It was found that the fasting group had improved cognitive performance and more energy later in the day, although they had more hunger and were less relaxed prior to lunch. Intermittent fasting increases ketones and prevents inflammation in the brain, which can lead to better clarity and energy throughout the morning. The women who fasted felt these effects subjectively and objectively with cognitive tasks; however, they were not as relaxed because they were hungry before lunch. Because this study regulated the time for lunch, the women were not able to listen to their bodies on the proper time to break their fast, leading to these unwanted side effects. Check out the video for more in depth information on how to fast in the morning to maximize brain performance and minimize stress!
Veasey RC, Haskell-Ramsay CF, Kennedy DO, Tiplady B, Stevenson EJ. The Effect of Breakfast Prior to Morning Exercise on Cognitive Performance, Mood and Appetite Later in the Day in Habitually Active Women. Nutrients. 2015;7(7):5712-5732.
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Jon Barry explains why school breakfast is valuable to the health and success of our young people.
Jon Barry is a passionate public servant and advocate for the people of Missouri. He started his career in state government as the Director of the Show-Me Heroes program in 2013 before accepting leadership roles in the Office of the Secretary of State in 2015. From 2001 – 2009, he lived and worked in the Netherlands, Taiwan, China, Singapore and Australia leading multinational business development, sales and marketing programs for Fortune 500 companies throughout the Asia-Pacific region. His specialties include program development, program launch and leadership, startup and strategic planning, and go-to-market strategy. Jon is a Soldier in the Missouri Army National Guard, is currently completing an MBA with an emphasis in marketing, a volunteer mentor with the Central Missouri Foster Care and Adoption Agency and is conversational in Mandarin Chinese. He serves as the director of the Missouri NO KID HUNGRY effort.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Nazih El Bizri Official High School, Grade 10, 2009-2010
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High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
– 80g Banana | 71 Calories
– 80 Blueberries | 46 Calories
– 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
– 50g Greek Yogurt | 27 Calories (Brand: Milbona)
– 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
– 30g Protein Powder | 120 Calories (Brand: Myprotein)
– 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!
Personality analysis of Holly Golightly from “Breakfast at Tiffany’s” for my AP Psychology final project.
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Many studies do show benefits to eating a healthy breakfast but it’s unclear if that’s because the people in these studies are generally healthier.
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Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!
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Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018
Eat Your Breakfast a fun breakfast song for kids. Join Chomping Monsters and dance with them this breakfast and healthy habits song. Breakfast is the most important meal of the day. It gives you energy for the whole day. Eat Sandwiches, Eggs, Oatmeals, Pancakes Muffins, and much more. Enjoy fun colorful animations and foot-tapping music in this fun chomping monsters cartoon song for kids.
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Lyrics:
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.
Eggs, toast, cereal, milk
Eggs, toast, cereal, milk
I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!
Fruits, Oatmeals, Yoghurt, Waffles
Fruits, Oatmeals, Yoghurt, Waffles
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.
Sandwiches, Pancakes, Muffins, Beagles
Sandwiches, Pancakes, Muffins, Beagles
I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!
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There’s just no contest #TeamEgg #shortsvideo #shorts #shortsfeed #eggs #egg #scrambledeggs #breakfast #breakfastfood #eggsforbreakfast #eggshorts
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