Ever wondered how skipping breakfast affects your brain?
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American breakfast just seems to be getting worse – and I think I know why..
From sugary cereal to Pop-Tarts – American breakfast food has been getting worse every year. I think I know why. When it comes to our morning meal, convenience is what matters most. Fast food companies like McDonald’s, Burger King, Taco Bell and Wendy’s are fighting for their share of the emerging breakfast market while our culture of convenience continues to grow. We will talk about the history of Pop-Tarts and how convenience has ruined breakfast.
Timestamps:
0:00 – Wake Up to the Goodness
2:37 – Pop-Tarts
6:32 – Convenience
7:32 – Cereal
10:04 – Canned Everything
10:55 – Powdered Everything
12:05 – Cereal isn’t Convenient Enough
13:05 – BelVita Breakfast Biscuits
14:00 – Fast Food Breakfast Wars
15:52 – It’s all about Convenience
*~*~*
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For 60 years, Pop-Tarts has endured wars, natural disasters, health-conscious movements and recessions. Kellogg’s — which split into Kellanova, for snacks, and W.K. Kellogg’s, for its cereal business, in October — saw Pop-Tarts bring in billion in sales in 2022. Kellanova’s top five snacking brands, Pringles, Cheez-It, Pop-Tarts, Eggo and Rice Krispies Treats, account for 50% of the company’s net sales. While competitors such as Quaker, Nabisco and General Mills have attempted to contend with the beloved toaster pastry, none of those efforts has lasted. On Dec. 28, 2023, for the first time, college football teams will compete in the Pop-Tarts Bowl, where the winning team will receive a giant, edible Pop-Tarts mascot.
Chapters:
0:00 – 1:28 Intro
1:31 Chapter 1. A global snacking business
5:39 Chapter 2. Challenges
9:19 Chapter 3. What’s next
Produced and Shot by: Natalie Rice
Edited by: Evan Lee Miller
Senior Managing Producer: Tala Hadavi
Narration by: Ryan Baker
Animation: Christina Locopo
Additional Footage: Kellanova, Getty Images, AP Photo
Additional Sources: ABC News, Breakfast : A History, Heather Arndt Anderson, New Castle News, Newspapers.com, The Akron Beacon Journal, The Daily News, The Washington Post
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How Pop-Tarts Became A Billion Breakfast Icon
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Learn more about sugar’s effect on brain power and how to support your brain.
RECIPE LINKS: https://www.drberg.com/ketogenic-diet-meals-recipes
Dramatically Spike BRAINPOWER with an 18-Hour Fast
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DATA:
https://www.researchgate.net/publication/323010295_Bioethics_In_Intervention_In_The_Deficit_Attention_Hyperkinetic_Disorder_Adhd
https://www.frontiersin.org/articles/10.3389/fnins.2017.00596/full
https://www.nature.com/articles/mp2016193
https://www.zrtlab.com/blog/archive/mineral-imbalance-adhd-zinc-copper/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448146/
http://learnmem.cshlp.org/content/22/4/215
0:00 Introduction: Sugar and the brain
1:35 The effect of sugar on the brain
3:07 Symptoms of ADD
4:57 Treatment for ADD
5:43 A deeper look at sugar and the body
6:55 How to boost brain power
9:35 Learn more about fasting!
Today, we’re going to talk about the effect of sugar on the brain.
Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect.
Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain.
Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects.
The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones.
Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar.
What you can do to support focus and concentration:
1. Stop consuming sugar and try alternative sugars
2. Take natural vitamin B1 or nutritional yeast
3. Start fasting (18 hours a day with a six-hour eating window)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.
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This is my performance of the beautiful song “Moon River” from the Paramount Motion Picture classic movie, 🎥 “Breakfast At Tiffany’s.”
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A short documentary about the filming of “Breakfast at Tiffany’s,” including interviews with producer Richard Shepherd, director Blake Edwards, and partygoers Miriam Nelson and Fay McKenzie, among others.
http://www.fabaudrey.com
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In hotel, we mostly serves three types of breakfast i.e Continental Breakfast vs English vs American Breakfast. So in this video we are going to talk about the difference between these three.
1. Continental Breakfast
2. American Breakfast
3. English Breakfast
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Some of the concepts covered in this video:
What comes with a continental breakfast
What is the difference between continental breakfast, American Breakfast and English Breakfast ?
Hotel Breakfast: Continental, American, English.
Examples of continental breakfast.
Why hotels and restaurant prefer continental breakfast,
Which kind of breakfast is common in hotel and restaurant
Why English breakfast is called full breakfast
#breakfast #continentalbreakfast #americanbreakfast #englishbreakfast #hotelbreakfast #muffins, #donuts #croissant
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
But I know you just don’t care
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong
So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
Video Rating: / 5
Deep Blue Something – Breakfast at Tiffany’s (Lyrics)
What about Breakfast at Tiffany’s?
Original Track:
Lyrics:
[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Verse 2]
I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong
So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Chorus]
Ooo, and I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”
Songwriter(s): Todd Pipes
#DeepBlueSomething #BreakfastatTiffanys #Lyrics
After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.
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Hey guys
There are somethings that we’ve been hearing for years but, may not know the meaning. In today’s short video, it’s no difference. Do you know what a continental breakfast is? Where is it’s origin?
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Who Invented Eggnog?
Who Really Invented the TV Dinner
In this video:
Many hotels offer guests a free breakfast consisting of muffin, coffee, cereal and milk, toast, juice, bagel, and, at some, even scrambled eggs and make-your-own waffles. Born in the Gilded Age, today’s continental breakfasts reflect the West’s transition from a mostly agrarian culture to an industrial (and today, service) society. Luckily, however, some of us have not forgotten our culinary past.
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Sources:
http://www.esquire.com/features/food-drink/best-breakfasts-0309#slide-1
http://www.etymonline.com/index.php?term=continental
http://www.foodtimeline.org/foodfaq7.html#breakfast
http://www.hamburginn.com/~hamburg/menu-specials/eggs-and-breakfast-sides
http://www.techques.com/question/32-37939/Origin-of-continental-breakfast
http://www.courtesydiner.com/#!about-us/cx0g
http://www.theusaonline.com/people/urbanization.htm
http://www.slate.com/blogs/browbeat/2013/11/03/key_peele_continental_breakfast_sketch_what_s_european_about_a_hotel_breakfast.html
http://www.seriouseats.com/2012/08/guide-to-a-fry-up-full-british-breakfast-what-is-in-ingredients.html
Music from Jukedeck – create your own at http://jukedeck.com.
Deep Blue Something / HD
Copyright Disclaimer Under Section 107 of the Copyright Act 1976,
allowance is made for fair use for purposes such as criticism,
comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might
otherwise be infringing.
Non-profit, educational or personal use
tips the balance in favor of fair use.
Song: Breakfast At Tiffany’s
Artist: Deep Blue Something
#breakfastattiffanys #90srewind #2ksongs #oldsongs #oldisgold #lovesong #lyrics #lyricvideo #lyricsvideo #chillvibes #chillmusic #chillsongs #coversong #songcover #oldisgoldsongs #oldiesbutgoodies #deepbluesomething
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