The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Ever wondered why your mother always insisted on having breakfast each morning?
Ever wondered why you keep craving for junk food all day at work?
The answer to both these questions is, Skipping Breakfast! Yes it is! Breakfast is extremely vital for your health and well being.
This video will surely change your views on skipping breakfast! Making time to eat your breakfast surely goes a long way!
Find out why in this video!
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In October, 2015, McDonalds debuted the All-Day breakfast Menu, and people everywhere rejoiced at the idea of eating cheap and delicious breakfast food around the clock. But all day breakfast is just the latest innovation in Mickey D’s long and checkered food history. Here’s a look at some things you didn’t know about McDonald’s breakfast…
Behold the Egg McMuffin | 0:21
Haters gonna hate | 1:06
They’re invested in the coffee game | 1:57
There are healthy breakfast options | 2:30
More humane food | 3:18
The options are very different abroad | 4:09
Happy breakfast | 4:42
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Mashed is the ultimate destination for food lovers. Whether you’re learning how to cook or ready to take your kitchen skills to the next level, Mashed has all the tips and tricks you’ll ever need to be a chef… Or at least enough hacks and recipes to help you fake it in the kitchen. Video Rating: / 5
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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating
1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.
2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.
3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.
4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.
6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Does School Breakfast have an impact on academic achievement? Recent research suggests that it can boost students’ cognitive functioning, memory, and test grades. Researchers present their research showing links between participation in the School Breakfast Program and student learning. Watch this video to learn about this research.
Access free resources to help you increase participation in the School Breakfast Program in your community and across the United States on our Breakfast Resource page: http://www.childobesity180.org/BreakfastResources.
También disponible en español mediante la activación de los subtítulos.
This video features the following experts:
Dr. David Frisvold. Assistant Professor of Economics. Emory University.
Dr. Charles E Basch. Professor of Health and Education. Teachers College, Columbia University.
Articles referenced in this video include:
1. Adolphus K, Lawton CL, Dye L. The effects of breakfast on behavior and academic performance in children and adolescents. Front Hum Neurosci. 2013;7:425.
2. Basch CE. Breakfast and the achievement gap among urban minority youth. J Sch Health. 2011;81(10):635-640.
3. Food Research and Action Center (FRAC). Breakfast for Learning. http://frac.org/wp-content/uploads/2009/09/breakfastforlearning.pdf. Fall 2011. Accessed February 11, 2014.
4. Frisvold D. Nutrition and Cognitive Achievement: An Evaluation of the School Breakfast Program. http://ideas.repec.org/p/emo/wp2003/1301.html. Emory Economics working paper 1301. Published March 2013. Accessed February 12, 2014.
5. Hasz LA, Lamport MA. Breakfast and adolescent academic performance: An analytical review of recent research. Eur J Soc Sci. 2012; 1(3):66-79.
6. Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutr Res Rev. 2009;22(2):220-243.
7. Murphy JM. Breakfast and learning: an updated review. Curr Nutr Food Sci.
2007;3:3-36.
8. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105(5):743-760; quiz 761-742. Video Rating: / 5
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
See the Full Breakfast Buffet tour in Thyme restaurant at the Premier Inn Southampton West Quay, England. Enjoy!
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The McDonald’s breakfast has got to be one of fast food’s most beloved institutions. But how do the restaurant’s many choices actually stack up against each other? From the newest additions to the McMuffin that started it all, we’ve compiled a list of McDonald’s breakfast menu items and ranked them worst to best.
McDonald’s introduced the sausage burrito all the way back in 1991, so you’d think they’d have it perfected by now — but apparently not. Sure, the tortilla is fine, but as you bite into the burrito, you get the strangest mix of flavors: egg, sausage, chiles, and a whole bunch of black pepper. Like, a lot of black pepper.
At the same time, you’re munching on soft, runny eggs, coming together to create a weird and lackluster experience. And it’s no huge surprise this doesn’t work either, considering there are actually more than 40 ingredients in the sausage burrito. You’ve gotta ask: why on earth would you need so many?
Watch the video to learn more about the best and worst breakfast items you can find at McDonald’s!
#McDonalds #McDonaldsBreakfast
Sausage Burrito | 0:15
Chicken McGriddles | 0:50
Bacon, Egg & Cheese Biscuit | 1:22
Triple Stack Biscuit | 1:52
Bacon, Egg & Cheese Bagel | 2:43
Fruit & Maple Oatmeal | 3:18
Sausage, Egg & Cheese McGriddles | 4:05
Bacon, Egg and Cheese McGriddles | 4:41
Sausage Biscuit with Egg | 5:14
Fruit ‘N Yogurt Parfait | 5:46
Cinnamon Melts | 6:23
Hotcakes | 6:57
Big Breakfast with Hotcakes | 7:34
Egg McMuffin | 8:09
Hash Browns | 8:40
Sausage McMuffin with Egg | 9:02 Video Rating: / 5
Dr Chhaya Chauhan (GDC: 83940) explains whether you should brush your teeth before or after eating your breakfast.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Key Points
– Either is fine.
– Differences of opinion amongst professionals.
– If after breakfast leave it 30 minutes for acids to settle.
– Before breakfast usually works better for your routine for many.
– Dentists tend to prefer you focus on brushing for right time and technique rather than worrying so much about when.
#teeth #dentist #dentalcare #dentalhealth #electricteeth
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We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.
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