Many studies do show benefits to eating a healthy breakfast but it’s unclear if that’s because the people in these studies are generally healthier.
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Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!

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***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

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Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018

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Eat Your Breakfast a fun breakfast song for kids. Join Chomping Monsters and dance with them this breakfast and healthy habits song. Breakfast is the most important meal of the day. It gives you energy for the whole day. Eat Sandwiches, Eggs, Oatmeals, Pancakes Muffins, and much more. Enjoy fun colorful animations and foot-tapping music in this fun chomping monsters cartoon song for kids.
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Lyrics:
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.

Eggs, toast, cereal, milk
Eggs, toast, cereal, milk

I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!

Fruits, Oatmeals, Yoghurt, Waffles
Fruits, Oatmeals, Yoghurt, Waffles

Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.

Sandwiches, Pancakes, Muffins, Beagles
Sandwiches, Pancakes, Muffins, Beagles

I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!

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#BreakfastSongForKids #MealTimeSongForKids
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There’s just no contest #TeamEgg #shortsvideo #shorts #shortsfeed #eggs #egg #scrambledeggs #breakfast #breakfastfood #eggsforbreakfast #eggshorts
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It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.

DATA:
https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e
https://www.sciencedirect.com/science/article/pii/S1550413118302535

0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!

In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.

Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.

Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening

Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I’m experimenting with my eating pattern. I’m still fasting for 20 hours each day, I’ve just shifted my eating pattern from 9:00a.m.-1:00p.m!

Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll give early time-restricted eating a try. Don’t forget to share your results! I’ll see you in the next video.
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I love this place and eat here several morning a week, at just £10:99, I believe it’s the best quality Value and Service for a breakfast in Blackpool!

Our unlimited breakfast has got everything covered. A Full English with freshly cooked bacon, fluffy hash browns, succulent sausages and eggs just how you like them; plus there’s a wide array of continental breakfast options available too. And don’t forget, two kids always eat free

Fancy something lighter? Enjoy cereal, fruit or freshly-baked pastries and American style buttermilk pancakes as well as a selection of PG Tips® tea, fruit juices and coffee, too. Wake up and smell the coffee
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Ever wondered how skipping breakfast affects your brain?

🧠YouTube: ‪‪ ‪@Neuro_Signal
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👉 Discover the incredible health benefits of Intermittent Fasting⚕️- with Fastic! Start your personal plan with Fastic today and take a quiz 👩 https://tinyurl.com/Kiana-fastic = up to 50 % Discount
American breakfast just seems to be getting worse – and I think I know why..

From sugary cereal to Pop-Tarts – American breakfast food has been getting worse every year. I think I know why. When it comes to our morning meal, convenience is what matters most. Fast food companies like McDonald’s, Burger King, Taco Bell and Wendy’s are fighting for their share of the emerging breakfast market while our culture of convenience continues to grow. We will talk about the history of Pop-Tarts and how convenience has ruined breakfast.

Timestamps:
0:00 – Wake Up to the Goodness
2:37 – Pop-Tarts
6:32 – Convenience
7:32 – Cereal
10:04 – Canned Everything
10:55 – Powdered Everything
12:05 – Cereal isn’t Convenient Enough
13:05 – BelVita Breakfast Biscuits
14:00 – Fast Food Breakfast Wars
15:52 – It’s all about Convenience
*~*~*
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For 60 years, Pop-Tarts has endured wars, natural disasters, health-conscious movements and recessions. Kellogg’s — which split into Kellanova, for snacks, and W.K. Kellogg’s, for its cereal business, in October — saw Pop-Tarts bring in billion in sales in 2022. Kellanova’s top five snacking brands, Pringles, Cheez-It, Pop-Tarts, Eggo and Rice Krispies Treats, account for 50% of the company’s net sales. While competitors such as Quaker, Nabisco and General Mills have attempted to contend with the beloved toaster pastry, none of those efforts has lasted. On Dec. 28, 2023, for the first time, college football teams will compete in the Pop-Tarts Bowl, where the winning team will receive a giant, edible Pop-Tarts mascot.

Chapters:
0:00 – 1:28 Intro
1:31 Chapter 1. A global snacking business
5:39 Chapter 2. Challenges
9:19 Chapter 3. What’s next

Produced and Shot by: Natalie Rice
Edited by: Evan Lee Miller
Senior Managing Producer: Tala Hadavi
Narration by: Ryan Baker
Animation: Christina Locopo
Additional Footage: Kellanova, Getty Images, AP Photo
Additional Sources: ABC News, Breakfast : A History, Heather Arndt Anderson, New Castle News, Newspapers.com, The Akron Beacon Journal, The Daily News, The Washington Post

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How Pop-Tarts Became A Billion Breakfast Icon

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Get access to my FREE resources 👉 https://drbrg.co/3xWiprd

Learn more about sugar’s effect on brain power and how to support your brain.

RECIPE LINKS: https://www.drberg.com/ketogenic-diet-meals-recipes

Dramatically Spike BRAINPOWER with an 18-Hour Fast
▶️ https://youtu.be/KYbpda7AMq8

DATA:
https://www.researchgate.net/publication/323010295_Bioethics_In_Intervention_In_The_Deficit_Attention_Hyperkinetic_Disorder_Adhd
https://www.frontiersin.org/articles/10.3389/fnins.2017.00596/full
https://www.nature.com/articles/mp2016193
https://www.zrtlab.com/blog/archive/mineral-imbalance-adhd-zinc-copper/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448146/
http://learnmem.cshlp.org/content/22/4/215

0:00 Introduction: Sugar and the brain
1:35 The effect of sugar on the brain
3:07 Symptoms of ADD
4:57 Treatment for ADD
5:43 A deeper look at sugar and the body
6:55 How to boost brain power
9:35 Learn more about fasting!

Today, we’re going to talk about the effect of sugar on the brain.

Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect.

Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain.

Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects.

The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones.

Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar.

What you can do to support focus and concentration:
1. Stop consuming sugar and try alternative sugars
2. Take natural vitamin B1 or nutritional yeast
3. Start fasting (18 hours a day with a six-hour eating window)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.
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