When the city of Bridgeport, CT started offering breakfast in the classroom, participation more than doubled. Here’s why that’s important for low-income children’s development.
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Certified nutrition specialist Dr. Melina Jampolis reveals the best foods to eat for breakfast so you can reach your weight loss goals.
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Is avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice? Today we will be talking about all the breakfast foods that guarantee a productive day!

Other videos recommended for you:

WATCH 🎥: 13 Best Breakfast Foods To Help You Lose Weight Naturally – https://www.youtube.com/watch?v=z6B2USkbJpQ&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=28

WATCH 🎥: 9 Of The Most Nutrient Dense Veggies On The Planet – https://www.youtube.com/watch?v=P1MzAhtVGRk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=240

#Breakfast #HealthyFood #Bestie

Sources: https://pastebin.com/STua6vwn

Timestamps:
Intro – 0:00
1. Egg – 00:47
2. Unsweetened Plain Greek yogurt – 01:39
3. Oatmeal – 02:28
4. Nut Butter – 03:11
5. Chia Seeds – 03:56
6. Avocado – 04:40
7. Banana – 05:27
8. Spinach – 06:08
9. Berries – 07:03
10. Sweet Potato – 07:48
11. Black Tea – 08:34
12. Wild Salmon – 09:12

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Egg
Starting off with one of the most popular and nutritional foods, eggs have been a popular breakfast choice since anyone can remember. Is it worth the hype? Definitely!

2. Unsweetened Plain Greek Yogurt
Yogurt is a great starter for the day. When you think about it, the overwhelming amount of good bacteria is something that first comes to mind. But there’s more benefits than that. Adding yogurt to your breakfast is a good idea, especially for anyone looking to lose a couple of pounds.

3. Oatmeal
Watching your weight? Looking for gluten free breakfast options? Oatmeal is the safest and most nutritious way to go. It has got to be one of the top foods for breakfast. A comforting bowl of oatmeal is a powerhouse of nutrients.

4. Nut Butter
What can’t butter do? Nut butter is delicious, creamy and nutritious made from nuts like almonds, peanuts or walnuts. Filled with the goodness of heart healthy saturated fats and protein, tree nuts in general have been linked with weight loss and reducing the risk of chronic diseases.

For more information, please watch the video until the very end.
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#staycation #londonstaycation #traintravel #vacaymode #pakistaniweddinginlondon #premierinnstratford #premierinnstratfordroomtour #premierinnstratfordbreakfast

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http://bit.ly/healthyheart – According to studies, a little exercise can actually reverse the negative effects a fatty meal can have on your heart.

The study described showed that exercising two hours after a fatty breakfast could eliminate any ill effect on the arteries. Exercise directly affects the arteries and prevents plaque accumulation that can lead to heart attacks.

For more information on keeping your heart healthy, visit http://bit.ly/healthyheart
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this is one of my favourite songs

*this is the first video ive made so feel free to leave comments
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STREAM THE MOVIE: http://amzn.to/2erVXxn
SONG AT THE END: http://amzn.to/2dXkYLR
NEXT VIDEO: https://www.youtube.com/watch?v=_WW7c-uSkKE

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Holly (Audrey Hepburn) meets Paul ( Fred Baby 🙂 ) for the first time in Breakfast at Tiffany’s.
My Favorite part in this one is when she is brushing her teeth, shoe was in the plant, and woke up in a tuxedo shirt!

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Breakfast is the most important meal of the day! Let’s sing along and see what delicious foods we can eat in the morning!
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Lyrics:

Everybody wake up in the morning
Everybody’s hungry I know
Everybody wake up in the morning
It’s breakfast time, let’s go!

Breakfast is a-cooking in the kitchen
Something yummy I know
Breakfast is a-cooking in the kitchen
Cooking on the stove!

Pancakes, bacon and ham
Buttered toast and berry jam
Pancakes, bacon and ham
Buttered toast, berry jam

Eggs fried sunny-side up
Hard-boiled in a little tea cup!
Eggs fried sunny-side up
Hard-boiled in a cup.

Waffles baked with buttermilk
Yogurt soft and smooth as silk!
Waffles baked with buttermilk
Yogurt smooth as silk!

Sausage patties, muffins baked
Yummy fruit salad, coffee cake
Sausage patties, muffins baked
Yummy fruit, coffee cake!

About Cocomelon:

Where kids can be happy and smart!

At Cocomelon, our goal is to help make learning a fun and enjoyable experience for kids by creating beautiful 3D animation, educational lyrics, and toe-tapping music.

Kids will laugh, dance, sing, and play along with our videos, learning letters, numbers, animal sounds, colors, and much, much more while simply enjoying our friendly characters and fun stories.

We also make life easier for parents who want to keep their kids happily entertained, giving you the peace of mind that your children are receiving quality educational content. Our videos also give you an opportunity to teach and play with your children as you both watch!

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👉🏼 Get the Ingredient list, step-by-step written, printable and Mobile ready “Spicy Crepe Paratha” recipe with measurements on my website:

Today let’s make a easy style of Spice Crepe Paratha Recipe. These Spice Crepe Paratha Recipe are super tasty Perfect for breakfast, iftar and superb for Lunch box.
#crepeparatha #snacksrecipe #paratha #breakfastrecipes #IndianRecipes

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Brushing your Teeth after Eating

In this video we will be answering the following questions “why you should not be brushing immediately after eating” “when to brush with braces” “should you brush before or after eating” “should you brush after breakfast” and different tools you can use to maintain oral hygiene on the go

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Waterpik + Brush – https://amzn.to/2n0RwxP

Dr. Greg’s Oral Hygiene Products: https://www.amazon.com/shop/drgregortho

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Flossing with Braces – https://youtu.be/QA85iW2NmXE

As always, if you have any questions or comments, please feel free to contact me via the comments below!

See you next time!

Greg Asatrian, D.D.S., M.S.

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Dr. Pereslete answer’s MacKenzie’s question of ‘is it better to brush before vs. after breakfast?’, and explains the reasoning behind his answer.
Thank you MacKenzie for the question!
Dr. Pereslete practices General Family and Cosmetic Dentistry in Mission Viejo, CA.
www.drpereslete.com (949) 837-4444

Get to know Dr. Pereslete on Social Media!
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Is breakfast the most important meal of the day?

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Cereal companies have perpetuated a big myth about breakfast: that the first meal of the day is crucial to good health. And one of their most long-lasting claims is that breakfast is a good strategy for weight loss. Turns out, a closer look at the science suggests that may not be the case. We trace the origins of this myth, and the long history of breakfast companies making dubious health claims.

Check out Julia Belluz’s Vox article that this video is based on here: https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss

And for a deeper look at some of the studies we mention in the piece, you can find them here:
https://www.bmj.com/content/bmj/364/bmj.l42.full.pdf
http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473164/

Note: The headline for this video has been updated since publishing.
Previous headline: Is breakfast the most important meal of the day?

Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.

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