The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Vitamin B12 is an essential nutrient that plays several important roles in the body. It is primarily known for its role in the production of red blood cells and DNA synthesis. Vitamin B12 is also involved in the proper functioning of the nervous system and helps to maintain healthy brain function.
One of the key functions of vitamin B12 is to help in the formation of red blood cells. It is necessary for the proper maturation of red blood cells, which carry oxygen throughout the body. A deficiency of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which is characterized by abnormally large and immature red blood cells.
Vitamin B12 also plays a role in the synthesis of DNA, the genetic material that is present in all cells. It is required for the proper replication and division of cells, which is essential for growth and development.
In addition, vitamin B12 is important for the proper functioning of the nervous system. It helps to maintain the myelin sheath, a layer of insulation that surrounds nerve fibers and helps to transmit nerve impulses. A deficiency of vitamin B12 can lead to neurological symptoms such as numbness, tingling, and difficulty with balance and coordination.
Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy products. Vegetarians and vegans are at a higher risk of developing a vitamin B12 deficiency, as plant-based foods do not contain significant amounts of this nutrient. Supplementation or fortified foods may be necessary for those who do not consume animal products. Video Rating: / 5
📣 Learn more about our 21-Day Yoga Challenge – www.yogachallenge.in/syt 🧘🏼♀️ Losing weight isn’t just about dropping kilos on the weighing machine, it’s about letting go of emotional and mental weight too. 😔
Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻
My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼
Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟
Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
.
.
.
#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice
If you’re over the age of 40, it’s time to start thinking about your weight loss goals. In this video, we’ll share 10 tips to help you lose weight after 40!
From eating smaller meals more often to increasing your exercise, these tips will help you lose weight and achieve your weight loss goals. Whether you’re new to weight loss or you’ve been trying to lose weight for years, these tips will help you hit your goals!
Beginners 4 week dumbbell program – https://www.trainerize.me/profile/stagfitness2/?planGUID=2e18c80036f34e8ba3c7deacfb7b7586
Protein prices
Myprotein – https://amzn.to/45iEbAM
Protein works – https://amzn.to/3s45DnE
Subscribe for the latest fitness news and reviews – https://www.youtube.com/channel/UCXg6CC870U7kfq3hyeNXFkA?sub_confirmation=1
My recommendations – https://www.amazon.com/shop/stagfitness
Home workouts – www.stag.fitness
Amazon music trial – https://amzn.to/34SseVK
14 Day Free beachbody on demand Trial (select the 3 month option and you wont be charge until after the 14 day period if you decide to keep it)
– https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1527605
Want me to help you lose weight and achieve your own fitness goals ?
All music used is licensed and part of the epidemic sound youtube partner program.
All links are affiliate links and I will receive a small commission but you wont be charged any extra.
All music used is part of the epidemic sounds program and B-roll from Envarto Elemen Video Rating: / 5
Nearly all parenting articles and breastfeeding advocates talk about breastfeeding as if it were a magic pill. They make it look like breastfeeding will just make all those extra kilos melt away. However, the reality is that it rarely happens like that! If you look around, you find that many women actually gain weight after childbirth, mainly due to eating the wrong kinds of foods.
The best thing to do in this situation is to eat the right kinds of food, while ensuring there are enough extra calories to make milk for your baby. Here are some more tips to ensure that only baby gets chubbier with breastfeeding, not Mommy!
Lost weight while breastfeeding with these 10 easy tips
Lactation cookies for Moms – https://youtu.be/TXq8n_AFAEc
7 Tips for Cooking with breast milk -https://youtu.be/qQSAPZD6vQk
Complete Guide to Weight Gaining Foods for Indian Babies and Kids – https://youtu.be/yTD0T_097YM
NEW VIDEOS EVERY MONDAY AND THURSDAY!!!
Subscribe to our YouTube channel for the latest from MyLittleMoppet! https://www.youtube.com/channel/UCga2…
Find all Recipe Videos here – https://www.youtube.com/channel/UCga2…
Weight Gaining recipes – https://goo.gl/3w5QOA
Download 50 First Food Recipes for Babies FREE here – https://goo.gl/YvbdN5
Get The Chubby Cheeks Cookbook – the ultimate guide to your baby’s weight and eating problems here: https://goo.gl/JTCTC5
Visit us at India’s Top Parenting blog by a Doctor Mom -www.mylittlemoppet.com
Category: People & Blogs Video Rating: / 5
5 Tips that will change your life and help you not gain weight when you are hungry all the time (coming from a breastfeeding mom nursing baby number 4). How to not gain weight when you are breastfeeding shouldn’t surround counting calories or macros, it demands mindset training and how to prevent sugar cravings. This is for all women whether you are breastfeeding / nursing / pumping or none of those things, and just feel hungry all the time!
—————————————————————————-
MY INSTAGRAM: https://www.instagram.com/glowbodypt/
—————————————————————————–
FACEBOOK: http://www.facebook.com/glowbodypt
******
-Music from Epidemic Sounds.
-Music Aurora Borealis – Bird Creek
******
00:38 Breakfast that Satisfies
2:37 It’s OK to Feel Hunger
3:18 Balanced Snacks
3:32 Identify Your Trigger Time
4:47 Treat each day
5:11 Insulin Cycle
7:15 Migratory Motor Complex
8:54 Sugar Alternatives
9:45 Gum
10:25 Faithful
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.
Want to lose belly fat with cycling? In this video, we will share with you 5 effective strategies that can help you lose belly fat with cycling.
🔔 Subscribe now with all notifications on for the most effective tips about fast and healthy weight loss!
Do you know that a 30 minutes bicycle ride can help you burn more calories than vigorous weight lifting? Cycling is one of the most preferable exercises that can help you shred belly fat. So if you’re looking towards effective belly fat loss in a small time, cycling is a good option. But simple cycling isn’t so helpful, you need to add some strategies for good results.
📺 Watch the entire video for more information!
👉 Find out the most effective Weight Loss Supplement: https://tinyurl.com/5n96ayn2
_________________________________________________________________
About Weight Loss Academy
🎥 Videos about weight loss, belly fat
🎨 Written, voiced and produced by Weight Loss Academy
🔔 Subscribe now for more tips to lose belly fat and weight loss videos
_____________________________________________________
⚠️ Copyright Disclaimers
• We use images and content in accordance with the YouTube Fair Use copyright guidelines
• Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright.”
• This video could contain certain copyrighted video clips, pictures, or photographs that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for one or more of the reasons noted above.
Get Your FREE Starter Program: https://www.bulletproofcycling.com/?el=v58&htrafficsource=yt Video Rating: / 5
Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴♂️🚴♀️
Find me Talking about Cycling on 😉🙌
Instagram: @a.j.a.yyyy
Facebook: https://www.facebook.com/profile.php?id=100004030668281
Strava ID: https://www.strava.com/athletes/39713900 Video Rating: / 5
Apply For Gary Walker’s Alpha Maker Project (limited spots): https://absover40transformation.com/
Aside from having some big muscular arms, nothing is better than having a flat stomach. Whether you have abs that show or just a slimmer waist…one of the main fitness goals is losing the fat around the belly. There are a lot of things that go into losing fat, most of which will be talked about in this video. From nutrition to exercises, it does not matter your age, you can still lose belly fat after 40.
After 40, your body starts to gradually change in different ways. From our hormone production, to adding some extra pounds…there are ways to avoid certain things and help fight back against aging. One of the most important hormones as someone who is trying to lose fat and build muscle is testosterone.
One of the best ways to help you reach your fitness goals, especially as a man over 40, is by utilizing a coach. You want to have a plan that is designed specifically for you, and one of the best ways to do that is to have a coach. If you are interested in having a plan for you, click the first link in the description to learn more.
Here are the 4 best tips to lose belly fat after 40. Make sure to start applying these tips to help you achieve your goals on your fitness journey.
I’ve spider-webbed together everything you need to know about losing weight postpartum as a mother. Learn how postpartum hormones, breastfeeding, calories, exercise, postpartum diet, and perspective all come into play with postpartum weight loss. If you are wondering what to eat postpartum, you’ll learn the top 10 foods that will support losing weight postpartum while remaining breastfeeding safe and supportive so you don’t lose your milk supply.
—————————————————————————-
MY INSTAGRAM: https://www.instagram.com/glowbodypt/
—————————————————————————–
FACEBOOK: http://www.facebook.com/glowbodypt
******
-Music from Epidemic Sounds.
-Music Aurora Borealis – Bird Creek
******
Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 4, fitness expert, entrepreneur. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence. Video Rating: / 5
