The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.
We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.
You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?
Let’s talk about it below 👇💬
02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary
Video Specific Resources –
Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)
BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm
Broad Study
https://www.nature.com/articles/nutd20173
How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/
There is no doubt that menopause changes things. And, while it doesn’t prevent fat loss, it does require a unique strategy. In this video, I discuss how fat storage changes as we move into menopause and how to work around those changes to make weight loss easier without resorting to hormone therapy.
In the video, you’ll learn…
*How low estrogen makes belly fat more likely
*The role insulin plays in post-menopausal weight gain
*The three eating strategies that allow you to lose weight after menopause.
Read the transcript of the video on my blog: https://wp.me/pahjGl-28n
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
Intermittent Fasting for Women Over 50 – Helpful or Harmful? https://youtu.be/o9rwcn5TSoM
Research mentioned in the video:
Menopause slows RMR: https://www.physiology.org/doi/full/10.1152/japplphysiol.00473.2015
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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0:00 Menopause Mini Series
2:00 Tip 1
4:51 Tip 2
6:15 Tip 3
7:27 Tip 4
9:03 Tip 5
11:37 Tip 6
12:20 Tip 7
14:27 Tip 8 Video Rating: / 5
This is a Full Intermittent Fasting Plan for Weight Loss. If you’re wondering how to do an intermittent fasting diet plan then this video will help you set one up for FREE. It’s great for both beginners and advanced. Learn how to free up your schedule while getting all of the benefits of fasting. You’ll know how to set up your own warrior diet, one meal a day diet and alternate day fasting diet by the end of this video. ENJOY!
📲 Fat Loss Calculator: http://bit.ly/gt-calculator5
Timestamps:
Eating Pattern: 0:42
Benefits of IF: 1:25
What You Need to Consider: 2:01
Conditioned Hunger Responses: 2:35
16/8: 3:18
Macro Calculator: 4:24
Prevent Overeating: 6:02
Warrior Diet: 8:19
OMAD: 9:15
Muscle Loss: 9:58
Alternate Day Fasting: 11:27
5/2 Diet: 11:54
Breaking the Fast: 12:25
Fasted Training: 13:08
I have great news! This is going to be the last intermittent fasting video that you have to watch before you have everything that you need to start a customized intermittent fasting diet plan as early as today. As long as you simply follow along you’ll learn guaranteed methods to start losing weight and burning fat with fasting protocals like 16/8 fasting, alternate day fasting, the 5:2 diet, the warrior diet, and even the one meal a day diet. The best part is that I’m gonna give you guys this complete step by step guide for free, and I’m not gonna hold anything back because if I can help you start losing weight with intermittent fasting today you’re probably going to subsrcribe to this channel and tell all your friends. So with no further ado let’s get started. First you should know that intermittent fasting isn’t as much of an eating plan as it is an eating pattern. This means that there is no approved and unapproved food list, no specific calorie recommendations, and no macronutrient targets. Instead you would take the intermittent fasting eating pattern and apply it to any kind of diet plan that you like best whether that be paleo, keto, atkins, vegan, vegetarian, carb cycling, or an old school bodybuilding 40/40/20 split. The point of intermittent fasting is to make all of these eating plans fit into your life in an eating pattern that’s convenient for you. And don’t worry if you’re a little confused right now, by the end of this video you’ll know exactly which eating plan and which eating pattern is best for you… So besides convenience a couple other benefits of intermittent fasting include improved insulin sensitivity which will help with fat loss, increased levels of the muscle building human growth hormone, an enhanced repair process for old and damaged cells through something known as autophaghy, increased productivity, more mental clarity, and of course weight loss. Out of all the different intermittent fasting protocols, they all have one thing in common – there’s a portion of the day spent fasting where you don’t eat anything at all and there’s another portion of the day where you’re allowed to eat which is known as the “eating window.” When first choosing the right intermittent fasting plan you want to consider 2 major things – which one will fit your lifestyle and preferences the best, and which one you’re currently ready for, because you’ll definitely want to ease your way into tougher and tougher fasting protocols with time and practice. That means that if you’ve never fasted before you don’t want to start by planning to fast 3 days in a row because you’ll find it almost impossible to manage hunger. You see, the hunger that you feel at the moments of the day where all you can think about is food isn’t necessarily caused by a physical need to eat. Instead a lot of that hunger you feel comes from conditioned hunger responses that are created after years of practicing a certain eating pattern until it becomes a habit. Once established, these eating habits aren’t just reinforced by your mind, but they’re reinforced by your whole body down to a microscopic level. For example your stomach…
Research:
Systematic review: Intermittent fasting just as effective as other diets for fat loss and muscle preservation:
https://www.ncbi.nlm.nih.gov/pubmed/2…
6 Months of Intermittent Fasting – Comparable Fat Loss and Muscle Loss to Standard Dieting
https://www.ncbi.nlm.nih.gov/pubmed/20921964
Alternate Day fasting has no negative effect on muscle mass:
https://www.ncbi.nlm.nih.gov/pubmed/24215592
Protein breakdown drops to 70g/24h when fasting and after fasting for 3-4 days drops further to only about 20g/24h:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2279566/
Growth Hormone peaks at a 1250% increase with prolonged fasting
https://www.ncbi.nlm.nih.gov/pubmed/6758355
Fed vs Fasted Training
https://www.ncbi.nlm.nih.gov/pubmed/22248495
Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aM1S7V
Don’t wait. Find out how to do intermittent fasting for serious weight loss and support your health.
0:00 Introduction: Intermittent fasting for serious weight loss
0:12 What is intermittent fasting?
3:30 How to do intermittent fasting for weight loss: stage one
4:00 Stage two
6:55 Stage three
7:30 Stage four
9:18 Weight loss tips to improve results
9:35 Stage five
10:53 Learn what to eat to lose weight fast!
Watch My Other Videos on Intermittent Fasting:
The MOST Important Intermittent Fasting Basics
▶️ https://youtu.be/1rfzjRoalWM
My #1 BEST Intermittent Fasting Tips for Faster Weight Loss
▶️ https://youtu.be/KVmSxe5tYKg
7 Important Intermittent Fasting Rules
▶️ https://youtu.be/l7s8K_CLOrs
Let’s talk about how to do intermittent fasting to lose weight. Intermittent fasting will save you time and money, and it has a lot of health benefits, including weight loss.
Intermittent fasting isn’t a diet—it’s a pattern of eating and not eating. When you eat, you trigger insulin. The less you eat, the less insulin you’ll trigger, and the more benefits you’re going to have.
To make the transition into intermittent fasting easier, try doing it in stages. Gradually move to the next stage of intermittent fasting only when you feel your body has fully adjusted to the stage you’re in.
The Healthy Keto diet will help make intermittent fasting easier. Check out my other videos to learn more about the keto diet and fasting.
Here’s how to start intermittent fasting.
Stage one:
Consume three meals a day without snacks.
Stage two:
Skip breakfast. Try to have your first meal at 12 pm and your last meal at 6 pm. Ideally, you wouldn’t have any snacks. But, if you had to, you would want to snack during your eating window (12 pm to 6 pm).
Stage three:
Start having your two meals closer together, so you have a four-hour eating window instead of a six-hour eating window. Have your first meal at 2 pm and your last meal at 6 pm.
Stage four:
Start having one large nutrient-dense meal a day, and try to have it by 3 pm. This will give you 23 hours of fasting.
Stage five:
Start adding periodic prolonged fasting. Once a week or once every two weeks, try a 48 to 72-hour fast. You could even try a 120-hour fast, which can produce incredible health and weight loss benefits.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain how to do intermittent fasting for serious weight loss. I’ll see you in the next video. Video Rating: / 5
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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that
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Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. https://usat.ly/2DZkoJA Video Rating: / 5
Here’s how to start running when you’re overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it’s never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!
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The reason for weight gain after pregnancy is not the new mother – it’s the people surrounding her. I will explain this in 3 different angles.
1.New mother’s family – the biggest misconception is that if we feed the mom more, mom will secrete more breast milk and the baby will grow stronger. Breastfeeding mothers are not broiler chickens – they generally need only 350-400 more calories to meet their nutritional needs.
2. New mother’s visitors – they should avoid bringing packaged foods as they contain artificial sweeteners and preservatives with no nutritional value.
3. New mother’s husband – they should make arrangements for the new mother to sleep at least 6-7 hours per day and 2 liters of water per day. Studies show that sleep deprivation and dehydration is the main reason for weight gain after pregnancy.
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
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Thinking of shedding those extra kilos after your co-section? If you are also looking for tips and exercises on how to reduce tummy after c-section, we have an amazing surprise for you. Here we have listed safe and practical exercise tips for moms looking to reduce their tummy after their c-section. Reducing the tummy after cesarean delivery is not impossible, but it also comes with a caution. After a C-section, your body needs time to heal first. Forcing yourself to lose those extra kilos is harmful and may cause unnecessary complications.
Let’s see some effective and safe ways to reduce your tummy after a C-section delivery. We strongly advise getting a first-hand opinion from your doctor before hitting the gym again to ensure a safe ride to belly fat trimming.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
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Reducing belly fat is probably one of the most common goals in fitness.
I get asked about this EVERY DAY. Multiple times.
And while we CAN lose belly fat, we can’t significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches.
“Spot reduction” with exercise is not effective.*
We lose fat proportionately throughout our body with diet and exercise.
Individuals do tend to store fat in different areas, but this is largely up to genetics.
*I’m aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren’t MANY studies about this, and it’s debatable whether or not this is significantly more effective than just regular diet and exercise. It’s also unknown if there were other factors in this study. It’s interesting, but I’m hesitant to recommend it until we know more.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/
If your upper body is bigger than your lower body, use the tips in this video to make them proportional.
Even though spot reduction is not possible, you can make your body proportional.
Share the video with anyone who may want to lose upper body weight. Video Rating: / 5
