The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
৭ দিনের মধ্যে ওজন কমাবে করল্লার জুস
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ওজন কমানোর জন্য কত কিছুই না করে থাকি আমরা। প্রতিদিন সকাল ও বিকেলে হাঁটা থেকে শুরু করে রুটিন মেনে খাবার খাচ্ছেন। তবু নিয়ন্ত্রণে আসছে না ওজন। টাটকা ফল ও সবজি থেকে তৈরি করা জুস ওজন কমাতে সাহায্য করে। এর মধ্যে সবচেয়ে বেশি উপকারি হচ্ছে করল্লার জুস।
যেভাবে তৈরি করবেন করলার জুস: গাঢ় সবুজ রঙের কাঁচা করলা নিয়ে টুকরো করে কাটতে হবে। বিচিগুলো সরিয়ে ফেলতে হবে। তিতা কমাতে চাইলে করলা কেটে ঠাণ্ডা লবণ পানিতে ভিজিয়ে রাখতে হবে। এরপর ব্লেন্ডারে জুস তৈরি করে নিতে হবে। প্রয়োজন মত লবণ দেয়া যেতে পারে।
উপকারিতা: তিতা করলার রস পানে অগ্ন্যাশয় ক্যানসারের কোষ ধ্বংস হয় বলে সম্প্রতি গবেষকরা জানিয়েছেন। ডায়াবেটিস নিয়ন্ত্রণে করলার রস সহায়তা করে। করলার আয়রন হিমোগ্লোবিন তৈরি করতে সাহায্য করে। দাঁত ও হাড় ভালো রাখে। রক্তচাপ নিয়ন্ত্রণে রাখে। দৃষ্টিশক্তি ভালো রাখতে ও চোখের সমস্যা সমাধানে করলার বিটা ক্যারোটিন খুবই উপকারী। ত্বক ও চুল ভালো রাখার জন্যও একান্ত জরুরি। চর্মরোগ সারাতে সাহায্য করে। এছাড়া করলার রস ক্রিমিনাশক।
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இந்த உணவு பலன் செய்கிறது! இருப்பினும் ஒவ்வொரு உடல் வகை வேறுபட்டது, இதன் முடிவுகள் மாறுபடும். உங்களுக்கு உங்கள் உடல் நன்கு தெரியும், உங்களிடம் ஏதாவது வியாதி இருந்தால், முதலில் உங்கள் மருத்துவரை அணுகவும்.
முட்டை ஒவ்வாமை இருந்தால் , இதை பின்பற்ற வேண்டாம்
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 days/egg diet plan | 10 kgs on 10 days / 22 LBS | 850 calories diet|
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No matter what your weight-loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose-weight and keep it off.
This video lists 6 simple morning habits to incorporate into your regimen to aid your weight-loss efforts.
1.Eat a High-Protein Breakfast
There’s a good reason breakfast is considered the most important meal of the day. What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch, or if you’ll be heading to the vending machine before your mid-morning snack. Protein aids weight-loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.
To help get your day off to a good start, consider protein sources like eggs, Greek-yogurt, cottage-cheese, nuts and chia-seeds.
2.Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns. To increase the effectiveness try adding lemon to your water. Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight-loss with minimal effort.
3.Get Some Sun
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight-loss.
One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight.
Exposure to sunlight is also the best way to meet your Vitamin-D needs. Some studies have found that meeting your Vitamin-D requirements can aid in weight-loss and even prevent weight gain.
4.Squeeze in Some Exercise
Getting in some physical activity first thing in the morning can help boost weight-loss. Exercising in the morning may also help keep blood sugar levels steady throughout the day. Low blood-sugar can result in many negative symptoms, including excessive hunger.
5.Pack Your Lunch
Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight-loss.
In a study those who ate home-cooked meals at least 5-times per week were 28% less likely to be overweight than those who only ate home-cooked meals 3-times or less per week.
Try setting aside a few hours one night a week to plan and prepare your meals so that in the morning you can just grab your lunch and go.
6.Sleep Longer
Going to bed a bit earlier or setting your alarm-clock later to squeeze in some extra sleep may help increase weight-loss.
Lack of sleep has also been linked to an increase in calorie intake.
Establishing a healthy sleep schedule is a critical component of weight loss, aim for at least 8-hours of sleep per night. Video Rating: / 5
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.
TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.
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For more videos and articles visit:
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Just a glass of this drink before going to bed helps you reduce body fat especially belly fat.
👉 Get Your Ingredients Here: USA Links
Organic Ceylon Cinnamon: https://amzn.to/2zh4pXa
Organic Unfiltered Honey: https://amzn.to/2AEhtra
This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.
Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.
When you go to bed and fall asleep, the metabolism works slowly than when you are awake.
That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
Include Honey as part of your menu if you want to reduce stomach fat.
It helps boost and speed up the metabolism which helps the body burn fat.
Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.
Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose.
Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.
Cinnamon improves insulin function. Thus, you lose weight.
The cinnamon and honey clean parasites, fungus and bacteria in the digestive tract.
You will also have a feeling of fullness and satiety.
# This is how to make the weight loss drink.
# Ingredients:
2 tea spoon of organic honey
1 teaspoon of organic cinnamon
1 cup of filtered water
# Instructions:
Put the cinnamon in a bowl
Boil 1 cup of water & Pour the hot water over the cinnamon
Steep for 15 minutes and let it cool.
Add honey to the cooled liquid
Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the honey.
Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take it on an empty stomach.
You may experience more energy and better sex drive once you start using this drink..
We are sure this amazingly effective weight loss recipe will work for you.
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Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site. Good Life Tube Channel is not liable for the contents of any external Internet sites listed.
A mother hopes to motivate her daughter to lose weight by suggesting she wear a dress that’s too small. The daughter is clearly uncomfortable. What would you do?
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What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC.
What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion. Video Rating: / 5
Hi loves! Today’s video is another What I Eat In A Day To Lose Weight! I’m super excited about all the recipes & I just realized everything is also plant based! Enjoy xo
My New (Main) Channel:
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You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.
Hosted by: Stefan Chin
SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20967
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf
In Just 3 Days Remove Stomach Fat Permanently /Lose Weight Super Fast, Bedtime Drink To Remove Belly Fat In A Single Night, Remove Stomach Fat Permanently
HOW TO GET RID OF UNWANTED HAIR INSTANTLY AND PERMANENTLY 100% Working https://youtu.be/z7Y-D2uCSso
(Live Demo) NO diet No exercise, in just 3 Days Get bigger buttocks// Increase your Big Buttocks
Just Do This Now and Your husband Wll Never Thing About any Woman Ever // Increase Your Love Life
Disclaimer
The information provided in this channel and its video is for educational purpose and should not be considered as professional advice. We are not a licensed professionals or a medical practitioner and as such always consult your doctor or professional consultants in case you need to.
This video is only for educational/general purpose and it’s also base on our own knowledge and experience. The remedy provided is not suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional. Video Rating: / 5
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# The world now most people increasing weight, everyone wants to reduce their weight to be slender body shape, the film talks about weight loss by using the most advanced technology in the future …
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Hi everyone today I filmed WHAT I EAT IN A DAY TO LOSE WEIGHT!! I add some tips and helpful advice on HOW TO GET FIT FOR 2019 and how to get back on track if you haven’t been eating healthy. I hope you guys enjoy make sure to give this video a thumbs up if you want more videos like these and subscribe down below for more xx
check out my latest upload https://www.youtube.com/watch?v=CnEQZjxQAp8
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