Archive for the 'Weight' Category

What Happens To Your Body When You Run 30 Minutes Every Day

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Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?

00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
02:39 Strong immunity
02:54 Beautiful legs
03:17 Running safety
03:46 Street VS Treadmill
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Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/

Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight” rather than weight loss at all costs.
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Postpartum Weight Loss- 10 kgs gone…10 more to go…4 major changes to started with

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♥Shop my favourite looks from #BlissClub ► https://myblissclub.com/Momcomindia
Use code Mansi10 to get an additional 10% off!

The activewear from Blissclub has become my go-to look for the longest time because of how comfortable and stretchy their products are, making it perfect for not only working out in but also to wear all day long!

♥To purchase products that we recommend & personally use visit the MomComIndia Amazon storefront ► https://www.amazon.in/shop/momcomindia

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♥♥MomComIndia is a channel created to share personal experiences with its audiences, none of the recommendations of this channel are sponsored by any company or product. We are not medical professionals & do not claim to be so, please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different with different needs, recommendations on this channel may not work for you, and hence should not be considered as an excuse to not visit your doctor or consult a medical practitioner♥♥
#MomComIndia #BlissClub #movingit

♥Music from Epidemic Sound♥
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Effective ways to lose weight for breastfeeding mothers – Ms. Sushma Jaiswal

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Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.

How To Lose Weight While Breastfeeding

Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding

Today’s question comes from a Facebook Fan. She asks:

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What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
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In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).

In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.

*Please post questions and comments below and subscribe to my youtube channel

Connect with Dr. Mike!
Facebook: http://facebook.com/nutritionphd
Twitter: http://twitter.com/mikeroussell
Google+: https://plus.google.com/u/1/100066186061226936571/posts
Instagram: http://instagram.com/mikeroussell

About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh

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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.

Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.

#weightraining #loseweight #toneup
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

_______________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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_______________

6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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How To Lose Weight and Gain Muscle—AT THE SAME TIME

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Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals:

1. Build Muscle
2. Burn Fat
3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition.

Deets in the vid. Head to the blog for more! http://heidipowell.net/15257

And check out our app—The Transform App— which offers you a customized nutrition and exercise program plus so much more! https://transformhq.com

CONNECT with Chris and Heidi

WEBSITE:

Hello – Home Page


http://www.chrispowell.com

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TRANSFORM APP: www.thetransformapp.com
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Do vitamins cause weight gain or weight loss? simple explained

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Credits
Petr Kratochvil (publicdomainpictures.net)

B12 deficiency and anemia are micro-nutrient malnutrition. So they are typically because of iron deficiency or because of B12 deficiency or some other micro-nutrient malnutrition. And people for obese have micro nutrient malnutrition in the opposite direction over nutrition so reducing calorie intake is important in which we reduce the weight. A diet does not mean that you compromise the quality of the food we can actually maintain the quality of the nutrition by reducing the quantity deliberately quiet possible someone with the B12 deficiency and anaemia to actually go on a diet and reduce their weight. Make sure their anemia is corrected very quickly so that can be accomplished by inject-able B12 therapy and also with oral or iv iron in the oral iron iv iron. The major challenge with attempting weight loss in you are anemic or B12 deficient is because of poor muscle function exercise may become very difficult, so once we correct anaemia within a couple of weeks good exercise capacity can be restored and you can actually attempt a good amount of weight loss even while you are diagnosed with anaemia B12 deficiency.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY

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Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.

» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY
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Nutrition Tips: How to Lose Weight Through Cycling (Ask a Cycling Coach 239)

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Nutrition Tips: How to Lose Weight Through Cycling (Ask a Cycling Coach 239)

Safely lose weight while simultaneously fueling your workouts, easy nutrition tips to get healthy, how to adapt to your new lifestyle and more is discussed by the crew in this quick clip from Episode 239 of The Ask a Cycling Coach Podcast!

• Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2Fh93rr

• Watch more of this episode: https://youtu.be/T1tr0QlrhGc
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.

• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz

// Follow the team on Instagram:

• Nate Pearson: https://www.instagram.com/npearson99/
• Jonathan Lee: https://www.instagram.com/leejonathan_/
• Amber Pierce: https://www.instagram.com/ambermalika/

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU

// STAY IN TOUCH

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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

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Get The Ultimate Guide to Body Recomposition!
‣ https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹ https://www.jeffnippard.com

Watch my Creatine Science Explained video:

Watch my “Can You Build Muscle in a Deficit?” video:

Watch my latest full day of eating video:

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Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $ $

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/23679146
https://www.ncbi.nlm.nih.gov/pubmed/20713720
https://www.ncbi.nlm.nih.gov/pubmed/29438540
https://www.ncbi.nlm.nih.gov/pubmed/21424716
https://www.ncbi.nlm.nih.gov/pubmed/19088794
https://www.ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday – Tick Tock:

Epidemic Sound

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://picfitshop.com

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry’s most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps?

Come join PictureFit on
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Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk
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Why You Need Vitamin B Complex

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Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.

How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com

Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!

Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.

Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.

At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.

You can visit us at www.vitatree.com for more information

Vita Tree Website:
https://www.vitatree.com

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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

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Please watch: “How To Do An Easy Full Body Detox – VitaLife Show Episode 265”

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