This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2

Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)

DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionexercise #workoutaftercsection #postpartumworkout

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For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.

It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.

Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!

#HowToReduceTummyAfterCesareanDelivery
#HowToReduceBellyFatAfterCSection

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
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Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home!

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#Yoga_for_Weight_loss_&_Belly_Fat #Weight_loss_exercise #Lose_bellyfat_quick

#For_private_class_please_contact
#Instagram – https://www.instagram.com/yoga_with_souvik
#Zalo- + 84 582172170 (Vietnam)..

Note: Consult a doctor before beginning an exercise regime

👉👉Some of my best Video –

☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4

☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI

☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU

☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU

☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE

☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI

☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0

————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

——————————————————————————————————-

*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE

—————————————————————————————————————-

PLEACE FIND ME IN BELOW LINK
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N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Losing Weight Taking Vitamin B Complex. Part of the series: Nutrition & Diets. Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.

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Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.

For more health tips subscribe to Doctor Mike’s YouTube channel – https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw

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Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
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this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!! i also want to emphasize that you absolutely STILL eat while you are doing this. all this “challenge” truly is, is upping your water intake. i did not change my diet or the amount of food i ate whatsoever. please please please still eat!

i was inspired to make this video from another YouTuber named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well!

**PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you’re curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all**

link to Jade’s video: https://youtu.be/5A4KwzKtW0c
link to Meritage article: https://meritagemed.com/gallon-of-water/
link to the water bottle used!! https://amzn.to/2vTmrkk

1 gallon = 3.79 imperial liters / 4.54 metric liters
1 gallon = 128 ounces
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL

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All opinions are my own. All credit and rights reserved to the original creators featured.

cheers,
taylor woods

#drinkingagallonofwater #weightloss #benefitsofdrinkingwater
drinking a gallon of water weight loss before and after results drinking water for weight loss does drinking water help lose weight drinking gallon of water for a week for a month gallon water challenge water gallon challenge drinking water to lose weight results of drinking i lost 6 lbs six pounds in one week drinking a gallon of water a day losing weight transformation

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♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3bcj48i
—–
In todays video, I really wanted to talk about a topic that I do not see a lot of people talking about. For me, I really thought breast feeding meant weight loss but I was so wrong haha. In this video, I will be explaining why and showing you how I current look at 5 months postpartum.

When I stop breastfeeding, I am looking forward to seeing what happens to my body with the hormonal changes.

————
You can connect with me below for more workouts, food, and motivation!

♡ MY INSTAGRAM: https://www.instagram.com/hollydolke

♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/
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If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.

When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.

Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.

And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.

On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020

Diet Hacks Video:

View Dr. Eric Trexler’s Work Below:
https://www.instagram.com/trexlerfitness/?hl=en
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little – Body Language – https://thmatc.co/?l=A37F6F3E

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
Walking is the best form of exercise you can take up. It’s great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems.
Trust us, we’ve got doctors’ approval on this.
Hindustan Times, owned by HT Media Ltd, is one of India’s largest publications that provides unbiased news, analysis and features on politics, sports, entertainment, lifestyle and more. Hindustan Times delivers the news across all social media platforms, on the web, and at your doorstep.

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Walking for Weight Loss- 5 Clever Ways to Lose Pounds in 20 mins + GIVEAWAY!

Bob and Brad discuss ways to lose weight by walking.

This week’s giveaway:
We are giving away 3 premium t-shirts- if you win, pick the design you’d like!

To enter the Giveaway click here: https://bobandbrad.com/bob-and-brad-giveaways

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All merch is now offered at a reduced price.

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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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How to Drink Water to Lose Weight 10 Kgs in 1 Month. NO Diet NO Exercise. 100% Effective Remedy.

Watch this video in HINDI : https://www.youtube.com/watch?v=-gu6ZDDnCVU

Ingredients :

Lukewarm Water (1 glass) + Salt (a pinch)

Facebook Page : https://www.facebook.com/arpitanathblog/

Instagram : https://www.instagram.com/thegypsybong/

Watch my last Video : https://www.youtube.com/watch?v=l8gXMW7k1Y4&t=15s

Lose 10 Kgs and Belly Fat : https://www.youtube.com/watch?v=SE7JVbjrxW8

Lose 5 kgs in 1 month Without Diet and Exercise : https://www.youtube.com/watch?v=PX4MtO4p-wQ

Super Protein Drink to Gain Weight Faster : https://www.youtube.com/watch?v=mXftx6PF2lQ

Lots of Love
Arpita

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