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BREAKFAST: Should You EAT IT or SKIP IT? There’s a lot of controversy around whether breakfast is the most important meal of the day or the meal we should skip. In this video, I’ll explain the pros and cons and what are the best foods to start the day off with.

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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health, please consult your physician.
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In our new video series, “Take Two,” faculty and researchers from Harvard T.H. Chan School of Public Health provide the lowdown on a compelling, engaging question in global health–think of it as Public Health 101. In the first installment, nutrition expert Eric Rimm explains why skipping breakfast can have unhealthy consequences. (2:18)
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