After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.

For more videos like these check out our list: https://www.youtube.com/playlist?list=PLDgOypIonAlzWSJucMFoFqTI6YRbeW1E3

We also recommend you check out:

Weight Loss- Three Concepts You Must Know: https://www.youtube.com/watch?v=8w5m-Zgr-j4
How Much Weight Should You Lose Per Week?: https://www.youtube.com/watch?v=XUnJVubOUmY
How to Read a Nutrition Label?: https://www.youtube.com/watch?v=kBf0LG6agNY

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