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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722

https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.

Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.

Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.

In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.

Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.

Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.

In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems.
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