In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health. Stay tuned for future episodes.

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Dr. Robert Murray, a national expert on nutrition research at Nationwide Children’s Hospital, discusses the importance of eating breakfast. Eating a healthy breakfast is an important lesson for kids to learn that will help them to focus and do better in school.
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