In this episode on Tekniq, let us venture into a small town in Pakistan, where the locals developed a simplistic solution to collect and utilize gas for household cooking and other purposes.
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Is it better to brush your teeth before breakfast or after breakfast? Let’s talk about the benefits of brushing before breakfast AND talk about how important it is to wait AT LEAST 30 minutes before brushing your teeth after breakfast!
🦷 Free Oral Health Routine Guide: https://bit.ly/free-oral-hygiene-routine-guide
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▶BRUSH or FLOSS first?
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▶ BACKGROUND MUSIC: bensound.com
Vacation Uke – ALBIS https://youtu.be/LHWFPWK-f4I
***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***
✌ P E A C E ♥ L O V E ☺ T E E T H ☺
Filmed and edited by Flashlight Films – www.flashlightfilms.co.uk – 2018
We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.
We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.
You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?
Let’s talk about it below 👇💬
02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary
Video Specific Resources –
Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)
BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm
Broad Study
https://www.nature.com/articles/nutd20173
How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/
_________________________________________________
Resources & Links
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LPG గ్యాస్ ఎలా తయారవుతుందో చూడండి😯 |
Production of Petrol and LPG Gas | GVS Facts
Music Credits:
Summer – Bensound https://www.bensound.com Support by RFM – NCM: https://bit.ly/2xGHypM
Disclaimer:
This Video for educational purpose only. Copyright Disclaimer Under action 107 of the copyright act 1976,allowance is made for ‘fair use’ for purpose such as criticism,comment,news reporting,teaching,scholarship and research. Fair use is ause permitted by copyright statue that might otherwise be infringing. On-profit,educational of personal use tips the balance in favour of use.
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Thanks for watching…
#manufacturingtelugu
#petrol
#lpg_gas
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Eat Your Breakfast a fun breakfast song for kids. Join Chomping Monsters and dance with them this breakfast and healthy habits song. Breakfast is the most important meal of the day. It gives you energy for the whole day. Eat Sandwiches, Eggs, Oatmeals, Pancakes Muffins, and much more. Enjoy fun colorful animations and foot-tapping music in this fun chomping monsters cartoon song for kids.
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Lyrics:
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.
Eggs, toast, cereal, milk
Eggs, toast, cereal, milk
I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!
Fruits, Oatmeals, Yoghurt, Waffles
Fruits, Oatmeals, Yoghurt, Waffles
Good Morning! Good Morning! It’s breakfast time.
Good Morning! Good Morning! It’s breakfast time.
Sandwiches, Pancakes, Muffins, Beagles
Sandwiches, Pancakes, Muffins, Beagles
I love breakfast, I love breakfast – I eat it everyday. Hurrah!!!
👀 Watch our playlist:
🎵 👽 Chomping Monsters Songs and Stories
🐻🐷 Bibo & Friends 🐵🐑
❤️🌟 Obbie & Friends
💗 Songs & Nursery Rhymes
🎶🥁 Rhymes, Songs, Stories on Professions
🎨🖌️ Coloring, Drawing, Sketching, Painting
🍎🍇 Fruits & Vegetables 🥦🥕
🦁 Learn with Animals
📖 Short Stories for Kids
🥚 Surprise Eggs
💖🏫 Preschool Learning
#ChompingMonsters #BreakfastSong #MealtimeSong
#MealTime #HealthyHabitsSongs #HealthyHabits
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#BreakfastSongForKids #MealTimeSongForKids
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We hope these videos will bring more joy to your family!
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There’s just no contest #TeamEgg #shortsvideo #shorts #shortsfeed #eggs #egg #scrambledeggs #breakfast #breakfastfood #eggsforbreakfast #eggshorts
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The people whose beliefs and values are increasingly being cancelled. They are why we created The First. You are why we created The First.
We’re the home of free speech, free ideas, and free TV.
Learn even more at www.thefirsttv.com.
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http://www.motherearthnews.com/homesteading-and-livestock/homegrown-cooking-oils-zm0z12onzkon.aspx
Pressing your own cooking oils can be incredibly simple with a home oil press. Although a variety of seeds ranging from pumpkin and hemp to peanut and walnut will also work, MOTHER EARTH NEWS editor Hannah Kincaid uses sunflower seeds and a Piteba Oil Press to demonstrate the process of how to use an oil press as well as a few tips and tricks along the way. Hannah is sure to give you a head start on the pressing matter of making your own expeller pressed oil.
More on Cooking Oils from MotherEarthNews.com: You can grow sunflowers, pumpkins, peanuts, hazelnuts, and other plants to make cooking oil from their seeds. Some nuts and seeds contain more oil than others — for example, almonds, hazlenuts (filberts), peanuts, sesame seeds and walnuts have an oil content of more than 50 percent. Be sure to use oilseed varieties of sunflowers and pumpkins, which have an oil content of about 45 percent, for best results. Visit the link above for more information.
The MOTHER EARTH NEWS YouTube channel is your go-to source for videos about sustainable living. Find tutorials on everything from indoor seed starting and knot tying to chicken processing and butter churning. Virtually attend presentations from our popular MOTHER EARTH NEWS FAIRs. Get to know our sharp (and fun-loving!) staff. We’re proud to be the most popular and longest running magazine on sustainable living in the world, and we hope you enjoy getting to know us. Subscribe to our channel today! (http://www.youtube.com/user/MotherEarthNewsMag)
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It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.
DATA:
https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e
https://www.sciencedirect.com/science/article/pii/S1550413118302535
0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!
In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.
Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.
Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening
Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I’m experimenting with my eating pattern. I’m still fasting for 20 hours each day, I’ve just shifted my eating pattern from 9:00a.m.-1:00p.m!
Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope you’ll give early time-restricted eating a try. Don’t forget to share your results! I’ll see you in the next video.
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