The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Thank you DoFasting for sponsoring a portion of this video! I’ve been using DoFasting for a few months now and absolutely love how easy it is. It allows me to track on my own terms, and has great resources for you especially when you’re just starting out.
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Special Offer – DoFasting is offering you up to 75% off on all fasting plans AND with my code LOWCARBLOVE10, the first 500 people will get an extra 10% off their first subscription.
Are you looking to lose weight through intermittent fasting? In this video, I’m sharing my personal experience with intermittent fasting and how it helped me lose 10 pounds. I’ll talk about the different types of intermittent fasting, how I incorporated it into my daily routine, and the results I saw. Follow along as I share my tips and tricks for making intermittent fasting work for you. https://youtu.be/JimO2IphYUY
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In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.
In the video we cover:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
Further information:
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Video Rating: / 5
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So highly processed vegetable oils are healthy for us and butter is bad for us right? Here’s how they’re both made:
First, seeds are exposed to high heat and pressed too extract the oil. Heating increases the yield but can oxidize the oil, which makes it pro-inflammatory.
Then it’s treated with a toxic solvent called hexane to further increase the yield.
Then it’s distilled to remove the hexane.
After that, it’s degummed and neutralized,.
Then it’s bleached to make its appearance acceptable to consumers and then they deodorize it cuz the oils can develop off-flavors and odors due to the presence of free fatty acids, oxidation products, and other volatile compounds.
Sounds totally normal, safe and a natural thing for human consumption.
Here’s how butter is made
Poor cream in a drum
Mix it until it turns into butter, then separate butter milk and the butter.
Rinse it with water and your done.
This is clearly unhealthy, dangerous, and toxic to humans.
God we’re so dumb.
#fatlossadvice #fatlosshelp #fatlosstips
INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less Please visit https://metabolicupgrade.com/private-coaching/
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. Video Rating: / 5
While it may not work for everyone, what started as intermittent fasting 5 years ago has become my daily routine. What’s your favorite meal of the day? #shorts
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Download this free worksheet here: https://bit.ly/30PU83o
Download the digital-only version here: https://bit.ly/3fpaJis
Food groups… we are always looking for new ways to teach about healthy habits. Here is a fun matching activity looking at which foods are in which food groups. There is a differentiated version with dashed lines to trace.
As always, there is a link to the digital version on page 2.
In a small way, I hope this makes your day just a little easier and adds to your end-of-the-year plans.
Stay safe. Stay well. And enjoy these summer days.
To get a worksheet like this in your inbox every Wednesday morning at 6:00am register at: http://bit.ly/31Yoldo
~Christa Joy, Special Needs for Special Kids Video Rating: / 5
#shorts
just breakfast toast, egg, hotdog, pork and beans.
My content is about food and drinks mostly my videos about me eating a meal per day, or me just eating some snacks and drinking(coffee, soda, juice and others). Video Rating: / 5
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Vitamin B12 is an essential nutrient that plays several important roles in the body. It is primarily known for its role in the production of red blood cells and DNA synthesis. Vitamin B12 is also involved in the proper functioning of the nervous system and helps to maintain healthy brain function.
One of the key functions of vitamin B12 is to help in the formation of red blood cells. It is necessary for the proper maturation of red blood cells, which carry oxygen throughout the body. A deficiency of vitamin B12 can lead to a type of anemia called megaloblastic anemia, which is characterized by abnormally large and immature red blood cells.
Vitamin B12 also plays a role in the synthesis of DNA, the genetic material that is present in all cells. It is required for the proper replication and division of cells, which is essential for growth and development.
In addition, vitamin B12 is important for the proper functioning of the nervous system. It helps to maintain the myelin sheath, a layer of insulation that surrounds nerve fibers and helps to transmit nerve impulses. A deficiency of vitamin B12 can lead to neurological symptoms such as numbness, tingling, and difficulty with balance and coordination.
Vitamin B12 is found in animal-based foods such as meat, fish, eggs, and dairy products. Vegetarians and vegans are at a higher risk of developing a vitamin B12 deficiency, as plant-based foods do not contain significant amounts of this nutrient. Supplementation or fortified foods may be necessary for those who do not consume animal products. Video Rating: / 5
I am sharing how to make tandoori chicken using lg all in one microwave oven. #recipe #cooking #oven #tandoori #chicken #shorts #youtubeshorts Video Rating: / 5
I’m creating my very own protein bar! Except imma need your help to create it… go sign up now to be one of the first people to get the first drop!! Check out link below:)
https://tommywinkler.com/proteinbar Video Rating: / 5
| Cooking for Seamus
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Catch up on Episodes 1–3 before the new episode drops this Wednesday! 
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How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
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