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Learn more about sugar’s effect on brain power and how to support your brain.

RECIPE LINKS: https://www.drberg.com/ketogenic-diet-meals-recipes

Dramatically Spike BRAINPOWER with an 18-Hour Fast
▶️ https://youtu.be/KYbpda7AMq8

DATA:
https://www.researchgate.net/publication/323010295_Bioethics_In_Intervention_In_The_Deficit_Attention_Hyperkinetic_Disorder_Adhd
https://www.frontiersin.org/articles/10.3389/fnins.2017.00596/full
https://www.nature.com/articles/mp2016193
https://www.zrtlab.com/blog/archive/mineral-imbalance-adhd-zinc-copper/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448146/
http://learnmem.cshlp.org/content/22/4/215

0:00 Introduction: Sugar and the brain
1:35 The effect of sugar on the brain
3:07 Symptoms of ADD
4:57 Treatment for ADD
5:43 A deeper look at sugar and the body
6:55 How to boost brain power
9:35 Learn more about fasting!

Today, we’re going to talk about the effect of sugar on the brain.

Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect.

Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain.

Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects.

The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones.

Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar.

What you can do to support focus and concentration:
1. Stop consuming sugar and try alternative sugars
2. Take natural vitamin B1 or nutritional yeast
3. Start fasting (18 hours a day with a six-hour eating window)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.
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Here’s how to start running when you’re overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it’s never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!

Get started with 2 FREE WEEKS of training down below:
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What’s the role of salt in cooking? Is it important to add it at certain times? Most recipes (and culinary schools) advise seasoning food with salt early in the cooking process, not just at the end. We decided to investigate this conventional wisdom to see if the timing of seasoning makes a notable difference.

Recipe for Roasted Carrots: http://cooks.io/1yxBofN
Recipe for Best Beef Stew: http://cooks.io/1yxBsME

EXPERIMENT

We roasted carrots and prepared beef stew in two ways: For one batch we seasoned the dishes at the very beginning of cooking and, in the case of the beef stew, also when we added the onions. For the other batch we withheld all the measured salt in the recipes and added it at the end.

RESULTS

The roasted carrot samples were drastically different from one another. Those seasoned before roasting, with 1½ teaspoons of salt, were properly seasoned and flavorful throughout. Meanwhile, the carrots seasoned with the same amount after roasting were seasoned only on their exteriors and also tasted far too salty.

When it came to the beef stew, when we salted the meat before cooking (with 1½ teaspoons of salt) and seasoned the onions (with ½ teaspoon of salt) when they went into the pot as directed, the stew and particularly the meat itself were more evenly and deeply seasoned than those in the sample salted only at the finish. Furthermore, as with the carrots, the stew’s gravy tasted far too salty when the salt was added at the end.

EXPLANATION

We know that salt penetrates food slowly when cold. (In a previous experiment, we found that it took 24 hours for salt to diffuse into the center of a refrigerated raw turkey.) While the process is faster during cooking—for example, our science editor noted that the rate of diffusion of salt into meat will double with every 10-degree increase up to the boiling point—it’s still not instantaneous. Furthermore, salt penetrates vegetables even more slowly than it does meat (this is because the salt must cross two rigid walls surrounding every plant cell, while the cells in meat contain only one thin wall). Adding salt at the beginning of cooking gives it time to migrate into the pieces of food, seasoning them throughout. Meanwhile, if you add salt only at the end, it provides a more concentrated, superficial coating that immediately hits your tongue.

TAKEAWAY

For the most even seasoning and well-rounded flavor, we strongly encourage seasoning foods early in the cooking process as we direct in our recipes. However, if you forget, do not make up for it by simply stirring it all in at the end. Instead, start with a very small amount of salt—we used a mere 8 percent of the original amount of salt for the carrots after roasting (⅛ teaspoon versus 1½ teaspoons) and 31 percent for the beef stew (just over ½ teaspoon versus 2 teaspoons)—and then taste and season further as desired. On the flip side, if you are watching your salt intake, you could wait until the end of cooking to season your food, knowing that you’ll be able to get away with a lesser amount.

ABOUT US: Located in Boston’s Seaport District in the historic Innovation and Design Building, America’s Test Kitchen features 15,000 square feet of kitchen space including multiple photography and video studios. It is the home of Cook’s Illustrated magazine and Cook’s Country magazine and is the workday destination for more than 60 test cooks, editors, and cookware specialists. Our mission is to test recipes over and over again until we understand how and why they work and until we arrive at the best version.

Each week, the cast of America’s Test Kitchen brings the recipes, testings, and tastings from Cook’s Illustrated magazine to life on our public television series. With more than 2 million viewers per episode, we are the most-watched cooking show on public television.
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This is my performance of the beautiful song “Moon River” from the Paramount Motion Picture classic movie, 🎥 “Breakfast At Tiffany’s.”
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A short documentary about the filming of “Breakfast at Tiffany’s,” including interviews with producer Richard Shepherd, director Blake Edwards, and partygoers Miriam Nelson and Fay McKenzie, among others.

http://www.fabaudrey.com
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Thanks to Vlogbrothers for their sponsorship of this video

Did cooking make us evolve? Why is it that only humans cook. If you think about it we are the only animals on Earth that cook our food before eating it. Why do we cook? In this video we’re going to look at the book Catching Fire: How Cooking Made Us Human by Richard Wrangham. He explains the biological and evolutionary benefits of cooking our food.

Why did we climb down from the trees and start gathering around the fire? Let’s find out

CHECK OUT SMART BY DESIGN’S VIDEO ON WHY WE WALK UPRIGHT
—— https://www.youtube.com/watch?v=LzEOYgXodGI&feature=youtu.be

SOURCES (Affiliate Links)
Catching Fire: How Cooking Made Us Human (http://amzn.to/2gMhvCY)

Other Sources
http://gregladen.com/wordpress/wp-content/pdf/WranghamEtAl.pdf

https://soar.wichita.edu/bitstream/handle/10057/3896/LAJ_2010_21-26.pdf?sequence=1

https://en.wikipedia.org/wiki/Aquatic_ape_hypothesis

http://news.bbc.co.uk/2/hi/uk_news/magazine/6248975.stm

https://news.harvard.edu/gazette/story/2011/11/why-cooking-counts/

http://www.thecrimson.com/article/2011/11/9/research-cooking-energy/

https://www.livescience.com/15688-man-cooking-homo-erectus.html

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Intro by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License
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Music by Epidemic Sound: http://epidemicsound.com/creator
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The reason for weight gain after pregnancy is not the new mother – it’s the people surrounding her. I will explain this in 3 different angles.

1.New mother’s family – the biggest misconception is that if we feed the mom more, mom will secrete more breast milk and the baby will grow stronger. Breastfeeding mothers are not broiler chickens – they generally need only 350-400 more calories to meet their nutritional needs.

2. New mother’s visitors – they should avoid bringing packaged foods as they contain artificial sweeteners and preservatives with no nutritional value.

3. New mother’s husband – they should make arrangements for the new mother to sleep at least 6-7 hours per day and 2 liters of water per day. Studies show that sleep deprivation and dehydration is the main reason for weight gain after pregnancy.

—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—

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In hotel, we mostly serves three types of breakfast i.e Continental Breakfast vs English vs American Breakfast. So in this video we are going to talk about the difference between these three.
1. Continental Breakfast
2. American Breakfast
3. English Breakfast

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Some of the concepts covered in this video:

What comes with a continental breakfast
What is the difference between continental breakfast, American Breakfast and English Breakfast ?
Hotel Breakfast: Continental, American, English.
Examples of continental breakfast.
Why hotels and restaurant prefer continental breakfast,
Which kind of breakfast is common in hotel and restaurant
Why English breakfast is called full breakfast

#breakfast #continentalbreakfast #americanbreakfast #englishbreakfast #hotelbreakfast #muffins, #donuts #croissant

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Thinking of shedding those extra kilos after your co-section? If you are also looking for tips and exercises on how to reduce tummy after c-section, we have an amazing surprise for you. Here we have listed safe and practical exercise tips for moms looking to reduce their tummy after their c-section. Reducing the tummy after cesarean delivery is not impossible, but it also comes with a caution. After a C-section, your body needs time to heal first. Forcing yourself to lose those extra kilos is harmful and may cause unnecessary complications.

Let’s see some effective and safe ways to reduce your tummy after a C-section delivery. We strongly advise getting a first-hand opinion from your doctor before hitting the gym again to ensure a safe ride to belly fat trimming.

#howtoreducetummyaftercsection #howtoreducingbellyaftercesarean

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

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FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

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Today’s guest argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus.

At the heart of this episode lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as “the cooking apes”.

Covering everything from food-labelling to sexual division of labour to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today.

A fundamental question that every culture answers in a different way, but only science can truly decide and one today’s guest deeply explore is What made us human?

Our guest’s work proposes a new answer. He is a true changemaker, driven by curiosity and believes the transformative moment that gave rise to the genus Homo, one of the great transitions in the history of life, stemmed from the control of fire and the advent of cooked meals.

Fire was our first technology. Cooking increased the value of our food. It changed our bodies, our brains, our use of time, and our social lives. It made us into consumers of external energy and thereby created an organism with a new relationship to nature, dependent on fuel.
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Humans have evolved very differently from other primates. Is there one thing responsible for humans becoming human? Some evolutionary biologists think that the way we process our food, namely cooking it, could explain why our species developed so differently from others. Did cooking make us human? Dr. Richard Wrangham of Harvard University and Dr. Rachel Carmody of UCSF and Harvard discuss the impact that cooked food has had on human evolution.

This episode of Origin Stories was produced by Briana Breen and edited by Audrey Quinn. Music by Henry Nagle.

Thanks to Richard Wrangham and Rachel Carmody for sharing their work.

Being Human

This re-released episode includes a new Being Human bonus segment. Being Human was a joint initiative of The Baumann Foundation and The Leakey Foundation, dedicated to understanding modern life from an evolutionary perspective.

Special thanks to Lily Mazzarella of Farmacopia for talking with us about her work for the Being Human segment.

Episode Links

Richard Wrangham’s Harvard University Website

Catching Fire: How Cooking Made Us Human

Smithsonian Magazine “Why Fire Made Us Human”

Rachel Carmody’s Nature article: Diet rapidly and reproducibly alters the human gut microbiome

The Leakey Foundation

Origin Stories is a project of The Leakey Foundation. The Leakey Foundation is a nonprofit organization dedicated to human origins research and outreach. Learn more at leakeyfoundation.org.

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You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
But I know you just don’t care

And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”

I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong
So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone

And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”

You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart
You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care

And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s one thing we’ve got.”
Video Rating: / 5

Deep Blue Something – Breakfast at Tiffany’s (Lyrics)

What about Breakfast at Tiffany’s?

Original Track:

Lyrics:

[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart

You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care

[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”

[Verse 2]
I see you – the only one who knew me
And now your eyes see through me
I guess I was wrong

So what now? It’s plain to see we’re over
And I hate when things are over
When so much is left undone

[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”

[Verse 1]
You say that we’ve got nothing in common
No common ground to start from
And we’re falling apart

You’ll say the world has come between us
Our lives have come between us
Still I know you just don’t care

[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”

[Chorus]
Ooo, and I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”

[Chorus]
And I said “What about Breakfast at Tiffany’s?”
She said, “I think I remember that film
And as I recall, I think we both kinda liked it.”
And I said “Well, that’s the one thing we’ve got.”

Songwriter(s): Todd Pipes
#DeepBlueSomething #BreakfastatTiffanys #Lyrics

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