The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Get a month of great cinema free on MUBI: https://mubi.com/bekindrewind
With the support of Creative Europe – MEDIA Programme of the European Union
In this video I talk about the film adaptation of Breakfast at Tiffany’s and why it’s so different from the book (which is maybe better? TBD).
Here’s a PDF of Breakfast at Tiffany’s if you’d like to read it for yourself. It’s short! https://www.pf.jcu.cz/stru/katedry/aj/doc/sukdolova/Truman_Capote_-_Breakfast_At_Tiffanys.pdf
The Many Lives of Mr. Yunioshi by Melissa Phruksachart: https://www.academia.edu/36063391/The_Many_Lives_of_Mr._Yunioshi_Yellowface_and_the_Queer_Buzz_of_Breakfast_at_Tiffanys
#OscarsSoWhite From Anna May Wong to Awkwafina: https://www.youtube.com/watch?v=8mmcvgd8XF0
Audrey Hepburn’s Oscar Win: https://www.youtube.com/watch?v=SBWaQUabpus
Thank you to my Patrons! Find me on Patreon/social at:
Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals don’t interfere with our run training.
In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.
Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#aftercsectionyoga #csectionrecovery #postpartumyoga Video Rating: / 5
Edible oil refining equipment is used for edible oil deacidification, decolorization, dehydration, deodorization, drifting, etc. For more information about the product, please visit: https://www.htoilmachine.com/pro/small-scale-50d-edible-oil-refining-machines-proid-219.html Video Rating: / 5
Recipes below👇🏼
🌱 Recipe eBooks: http://payhip.com/tessbegg
⭐ Follow me on Instagram: http://instagram.com/tessbegg
✉️ Contact: hello@tessbegg.com
👙 Buy my clothes on my Depop: https://www.depop.com/tessbegg/
What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout — carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout — protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
👉🏼 Vivo Life discount code ‘TESS10’ http://bit.ly/vivotess
👉🏼 Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) https://bit.ly/tessiherb
👉🏼 Use ‘tess25’ to get OFF the MOD Cold Press Juicer or Blender I use https://bit.ly/tessmod
≫ What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ
≫ Workout Playlist: https://bit.ly/35EEJDu
≫ Let’s Get Fit Playlist: https://bit.ly/35HWZvz
≫ Recipes Playlist: https://bit.ly/2zmCVTK
