The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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In this video you’ll learn the 4 best evidence-backed meals to answer the question “What You Should Be Eating TO GET UNDER 10% BODY FAT”
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
If you automatically think cooking at home is cheaper than dining out, you could be going about it all wrong. Several new apps like Open Table are making it cheaper to go out to your favorite restaurants. They give customers discounts by making reservations during off-peak hours. Some restaurants are going so far as offer up to 40% off if you choose them over services like Grubhub or Uber Eats. #WakeUpCLT
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Here’s how the Chinese save so much money. China’s Gross Savings Rate is 45.9%. Meanwhile, data in the US suggests that the savings rate is closer to 3.5-5%.
How is it that the Chinese Save SO much money? I explain in today’s video! Enjoy.
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Timestamps:
0:00 – Intro
0:27 – Stats on Savings
0:54 – Why Chinese Are Excellent At Saving
3:22 – Demographics
5:19 – The Secret
6:54 – 4 Factors the Chinese Prioritize
7:32 – The 10:1 Rule
8:50 – Factor 3
10:11 – Factor 4
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PS: I am not a Financial Advisor, any investment commentary are my opinions only. Some of the links in this description are affiliate links that I do receive a commission for & they help support the channel Video Rating: / 5
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With the support of Creative Europe – MEDIA Programme of the European Union
In this video I talk about the film adaptation of Breakfast at Tiffany’s and why it’s so different from the book (which is maybe better? TBD).
Here’s a PDF of Breakfast at Tiffany’s if you’d like to read it for yourself. It’s short! https://www.pf.jcu.cz/stru/katedry/aj/doc/sukdolova/Truman_Capote_-_Breakfast_At_Tiffanys.pdf
The Many Lives of Mr. Yunioshi by Melissa Phruksachart: https://www.academia.edu/36063391/The_Many_Lives_of_Mr._Yunioshi_Yellowface_and_the_Queer_Buzz_of_Breakfast_at_Tiffanys
#OscarsSoWhite From Anna May Wong to Awkwafina: https://www.youtube.com/watch?v=8mmcvgd8XF0
Audrey Hepburn’s Oscar Win: https://www.youtube.com/watch?v=SBWaQUabpus
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Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals don’t interfere with our run training.
In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.
Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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#aftercsectionyoga #csectionrecovery #postpartumyoga Video Rating: / 5
