#shorts #kwoowk
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📊 The science of serving: How cooking alters food and tracking dynamics.

#eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit #macrotracking #macros #trackyourmacros

www.rgfit.com

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Time won’t wait for you, so act fast.

Access 👉 join-capital.club/cc_ticket 👽

Luke Belmar’s Capital Club brings you front-seat access to the World’s Top Experts in Business, Entrepreneurship, Career Development, and Biohacking.

See you on the other side.

iykyk

Luke’s Insta: https://www.instagram.com/lukebelmar/
Luke’s Channel: https://youtu.be/61FIlQTlEMs

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Recipes below👇🏼
🌱 Recipe eBooks: http://payhip.com/tessbegg
⭐ Follow me on Instagram: http://instagram.com/tessbegg
✉️ Contact: hello@tessbegg.com
👙 Buy my clothes on my Depop: https://www.depop.com/tessbegg/

What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.

It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.

I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!

Pre workout — carbs from the oats and protein from the chia seeds and soy milk

1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup

– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.

Post workout — protein from the soy milk and protein powder and carbs from the fruit.

1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk

– Blend until creamy

👉🏼 Vivo Life discount code ‘TESS10’ http://bit.ly/vivotess
👉🏼 Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) https://bit.ly/tessiherb
👉🏼 Use ‘tess25’ to get OFF the MOD Cold Press Juicer or Blender I use https://bit.ly/tessmod

≫ What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ
≫ Workout Playlist: https://bit.ly/35EEJDu
≫ Let’s Get Fit Playlist: https://bit.ly/35HWZvz
≫ Recipes Playlist: https://bit.ly/2zmCVTK

#vegan #healthyrecipes #shorts
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🛑 1 Hour One Month Weight lose yoga with Master Jai / Jai yoga Academy
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

Yoga Teacher Training Certificate Course

MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH JAI YOGA ACADEMY ( Yoga Alliance USA )
===========================
THINGS WILL BE FOCUS 👇
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands on Adjustment
5. Engagement with Clients
=============================
BASIC CONTENT TRAINING INCLUDES:
1⃣ Theory & Practice
✅ History & philosophy of yoga
✅ Pranayama
✅ Shatkarma ( Cleansing Technique)
✅ Bandha, Chakra, Mudra
✅ Mantra and Prayer
✅ Meditation & Yog Nidra
✅ Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
✅ Sun Salutation and variation.
✅ Learn Asana Asana Alignment.
✅ Teaching Methodology
✅ Class Design Sequence, How To Teach, Preparation for Become Teacher.
✅ Yoga Therapy
✅ 10 to 15 Different Class theme like power , Hatha, Beginner, Ananda, Astanga
yoga, vinyasa yoga, Yoga Dance, Body a Opening and many more.
✅ Teaching Style and how to correct students
✅ Using Prop like yoga with Stick with block, strap, wall, strap etc.
✅ Classroom skills, exercises to build exercises, class topics.
✅ Alignment skills for members and skills for assigning assignments
✅ Anatomy

We concentrate more about tecahing methodlogy and asna Alignment , making sequences and Teach diffrent types of yoga . It’s a multi leval course . If you busy in any lesson so we provide Video recording also.

⏰ Course time: 200 hours

==============================
Special Guest International Grand Yoga Trainer 👇during 200 Hours YTTC.
Master Praveen ( Will Take 10 hours )
Master. Shivangi ( Will Take Anatomy 10 Hours )
========================
START Date 26 September 2020
Estimate date of Completion = 30 October , 2020

✍🏻✍🏻✍🏻Register today to participate in 200 Hours YTTC course
Bookings are open
Book your seat now and Get Early Bird Discount

======================

1. FB link – https://www.facebook.com/jaiyogaindia/
2. Instagram link :
https://www.instagram.com/jaiyoga.academy/
3.You Tube ” *Jai Yoga Academy *
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
=======================

Thanks & Regards
Master. Ajay Verma
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

➖➖➖➖➖➖➖

➖➖➖➖➖➖➖
🙏 Hari Om 🙏

#yogafitness #yoga #yogaeverywhere
#yogainspiration #loveyoga❤️ #yogamotivation #inspiredyogis #yogaphotography #video #yogapractice #yogabody #yogaisthebest #yogastretch #yogamastersindia #yogainstructor #yogainspiration #yogamastersindia #yogastrong #yogalove #yoga #fitness #fitnessmodel #yogaasana #fitindiamoment #fitindia #yogaforeveryone #instagram #yogaforbeginners #yogafit #yogguru #jaiyoga #masterajay #masterjai #masterpraveen #2020 #usa #america #india

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