π The science of serving: How cooking alters food and tracking dynamics.
#eatclean #weightloss #fatloss #bodyrecomposition #healthyeating #bodyrecomp #getfit #macrotracking #macros #trackyourmacros
www.rgfit.com
Time won’t wait for you, so act fast.
Access π join-capital.club/cc_ticket π½
Luke Belmar’s Capital Club brings you front-seat access to the World’s Top Experts in Business, Entrepreneurship, Career Development, and Biohacking.
See you on the other side.
iykyk
Luke’s Insta: https://www.instagram.com/lukebelmar/
Luke’s Channel: https://youtu.be/61FIlQTlEMs
Recipes belowππΌ
π± Recipe eBooks: http://payhip.com/tessbegg
β Follow me on Instagram: http://instagram.com/tessbegg
βοΈ Contact: hello@tessbegg.com
π Buy my clothes on my Depop: https://www.depop.com/tessbegg/
What I Eat Pre & Post Workout π± quick and easy meals I love to have to fuel and refuel when Iβm exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If Iβm feeling hungry right before my workout Iβll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my letβs get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout β carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout β protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
ππΌ Vivo Life discount code ‘TESS10’ http://bit.ly/vivotess
ππΌ Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) https://bit.ly/tessiherb
ππΌ Use ‘tess25’ to get OFF the MOD Cold Press Juicer or Blender I use https://bit.ly/tessmod
β« What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ
β« Workout Playlist: https://bit.ly/35EEJDu
β« Let’s Get Fit Playlist: https://bit.ly/35HWZvz
β« Recipes Playlist: https://bit.ly/2zmCVTK
#vegan #healthyrecipes #shorts
Video Rating: / 5
Video Rating: / 5
Video Rating: / 5
π 1 Hour One Month Weight lose yoga with Master Jai / Jai yoga Academy
βοΈ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com
Yoga Teacher Training Certificate Course
MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH JAI YOGA ACADEMY ( Yoga Alliance USA )
===========================
THINGS WILL BE FOCUS π
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands on Adjustment
5. Engagement with Clients
=============================
BASIC CONTENT TRAINING INCLUDES:
1β£ Theory & Practice
β
History & philosophy of yoga
β
Pranayama
β
Shatkarma ( Cleansing Technique)
β
Bandha, Chakra, Mudra
β
Mantra and Prayer
β
Meditation & Yog Nidra
β
Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
β
Sun Salutation and variation.
β
Learn Asana Asana Alignment.
β
Teaching Methodology
β
Class Design Sequence, How To Teach, Preparation for Become Teacher.
β
Yoga Therapy
β
10 to 15 Different Class theme like power , Hatha, Beginner, Ananda, Astanga
yoga, vinyasa yoga, Yoga Dance, Body a Opening and many more.
β
Teaching Style and how to correct students
β
Using Prop like yoga with Stick with block, strap, wall, strap etc.
β
Classroom skills, exercises to build exercises, class topics.
β
Alignment skills for members and skills for assigning assignments
β
Anatomy
We concentrate more about tecahing methodlogy and asna Alignment , making sequences and Teach diffrent types of yoga . Itβs a multi leval course . If you busy in any lesson so we provide Video recording also.
β° Course time: 200 hours
==============================
Special Guest International Grand Yoga Trainer πduring 200 Hours YTTC.
Master Praveen ( Will Take 10 hours )
Master. Shivangi ( Will Take Anatomy 10 Hours )
========================
START Date 26 September 2020
Estimate date of Completion = 30 October , 2020
βπ»βπ»βπ»Register today to participate in 200 Hours YTTC course
Bookings are open
Book your seat now and Get Early Bird Discount
======================
1. FB link – https://www.facebook.com/jaiyogaindia/
2. Instagram link :
https://www.instagram.com/jaiyoga.academy/
3.You Tube ” *Jai Yoga Academy *
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
=======================
Thanks & Regards
Master. Ajay Verma
βοΈ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com
βββββββ
βββββββ
π Hari Om π
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