अगर आप बढ़ते हुए मोटापे से परेशान हैं, तो मैं आपके लिए लायी हूँ मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का तरीका बहुत आसान है और इससे आप अपनी कमर पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |

Hi Friends, do you want to know how to reduce fat from body fast? I am giving you 5 easy exercises to lose belly fat at home. This exercise will reduce belly fat, thigh fat, and help you to lose weight easily.

Weight Loss Videos in Hindi – https://www.youtube.com/playlist?list=PLR2GOVaoHO5_NjjiJ4WiQsOJVEkflKNO7

https://www.youtube.com/TSMadaan is a Free Life Changing Hindi Videos Channel to raise your Success and Happiness level on motivation, inspiration, self-help and personality development by Ts Madaan. This channel also shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.

Hey loves!! For today I will be sharing my 2 week check in durning my weight loss journey. I’ve been consistent and eating clean for 2 weeks straight and the results are so crazy to me! I always gain belly fat and back fat when I gain weight so really targeting my belly fat, smaller waist and focusing on getting abs has been hard but its possible!! I’m still not at my goal but being closer then I was 14 days ago is so exciting to me! I hope you guys enjoy this check in, I will be doing this every 2 to 3 weeks just to share where I am in my weight loss journey. I hope you all enjoyed and thanks for watching ♡

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Check out Part 1-3 of my weight loss journey below:

WEIGHT LOSS JOURNEY | PART 1 – FALLING OUT OF LOVE

HOW TO START A WEIGHT LOSS JOURNEY | PART 2 – TIPS FOR WEIGHT LOSS

MEAL PREP FOR WEIGHT LOSS – VEGAN BREAKFAST, LUNCH AND DINNER | PART 3

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Also please find here the recipe of healthy moong dal daliya khichdi recipe..हफ़्तों में तेजी से वजन घटाएगी ये खिचड़ी की रेसिपी-https://youtu.be/NHl6qNgXYkU

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