If you’re over the age of 40, it’s time to start thinking about your weight loss goals. In this video, we’ll share 10 tips to help you lose weight after 40!

From eating smaller meals more often to increasing your exercise, these tips will help you lose weight and achieve your weight loss goals. Whether you’re new to weight loss or you’ve been trying to lose weight for years, these tips will help you hit your goals!

Stag Fitness coaching + workouts
https://www.trainerize.me/profile/stagfitness2/Steven.Bunn/

Beginners 4 week dumbbell program – https://www.trainerize.me/profile/stagfitness2/?planGUID=2e18c80036f34e8ba3c7deacfb7b7586

Protein prices
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#loseweight #40 #weightlosstips

Here is our complete beginners guide to lose weight + build muscle.

#lose weight, #weight loss, #build muscle

Stag Fitness coaching + workouts
https://www.trainerize.me/profile/stagfitness2/Steven.Bunn/

Beginners 4 week dumbbell program – https://www.trainerize.me/profile/stagfitness2/?planGUID=2e18c80036f34e8ba3c7deacfb7b7586

Protein prices
Myprotein – https://amzn.to/45iEbAM
Protein works – https://amzn.to/3s45DnE

Subscribe for the latest fitness news and reviews – https://www.youtube.com/channel/UCXg6CC870U7kfq3hyeNXFkA?sub_confirmation=1

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Home workouts – www.stag.fitness
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14 Day Free beachbody on demand Trial (select the 3 month option and you wont be charge until after the 14 day period if you decide to keep it)
– https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1527605

Want me to help you lose weight and achieve your own fitness goals ?

Connect with me below

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Email info@stag.fitness

All music used is licensed and part of the epidemic sound youtube partner program.
All links are affiliate links and I will receive a small commission but you wont be charged any extra.

All music used is part of the epidemic sounds program and B-roll from Envarto Elemen
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Click the link below to watch my free video on what to eat before a run:
https://nutritiontriathlon.com/pre-run-wl

Want to learn how to lose weight with running?

In this video I break down weight loss for runners, and go through weight loss tips to help you lose weight and keep it off for good.

To lose weight effectively, you need a proper plan. You need the right mindset for weight loss, you need a running plan for weight, a nutrition plan for weight loss, and you need to be able to track your numbers as well as stay motivated.

This weight loss guide will give you all you need to lose weight properly and keep it off for good.

00:00 Introduction
01:28 The basic principles of weight loss
03:07 Putting principles into practice
04:17 Setting realistic goals
06:10 Training and nutrition strategies
08:56 Calories amounts for weight loss
11:00 Recovery nutrition
13:19 Staying motivated and tracking progress
14:59 How often to weigh yourself

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👉🏼 Boost your training and racing by nailing your nutrition
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One way is by purchasing through my amazon affiliation. By purchasing through this you’ll help me at no extra cost to yourself!

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won’t change, but if you want to help me to create these free videos then I would really appreciate it 🙂

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Hi! I’m James. I’m a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I’m a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn’t be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I’m happy to answer any questions you might have as an individual though!

Contact: James@nutritiontriathlon.com

Website:
https://nutritiontriathlon.com
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