The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana Video Rating: / 5
Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.
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Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xoo use them! -xo
This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.
It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.
Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!
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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding. Video Rating: / 5
Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home!
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this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!! i also want to emphasize that you absolutely STILL eat while you are doing this. all this “challenge” truly is, is upping your water intake. i did not change my diet or the amount of food i ate whatsoever. please please please still eat!
i was inspired to make this video from another YouTuber named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well!
**PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you’re curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all**
link to Jade’s video: https://youtu.be/5A4KwzKtW0c
link to Meritage article: https://meritagemed.com/gallon-of-water/
link to the water bottle used!! https://amzn.to/2vTmrkk
1 gallon = 3.79 imperial liters / 4.54 metric liters
1 gallon = 128 ounces
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL
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drinking a gallon of water weight loss before and after results drinking water for weight loss does drinking water help lose weight drinking gallon of water for a week for a month gallon water challenge water gallon challenge drinking water to lose weight results of drinking i lost 6 lbs six pounds in one week drinking a gallon of water a day losing weight transformation
http://bit.ly/healthyheart – According to studies, a little exercise can actually reverse the negative effects a fatty meal can have on your heart.
The study described showed that exercising two hours after a fatty breakfast could eliminate any ill effect on the arteries. Exercise directly affects the arteries and prevents plaque accumulation that can lead to heart attacks.
For more information on keeping your heart healthy, visit http://bit.ly/healthyheart Video Rating: / 5
It is no secret that once you hit your 40s, it is harder to lose weight, something that is especially true for women. Subscribe to WBAL on YouTube now for more: http://bit.ly/1oJSRCN
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In this video we will be answering the following questions “why you should not be brushing immediately after eating” “when to brush with braces” “should you brush before or after eating” “should you brush after breakfast” and different tools you can use to maintain oral hygiene on the go
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Waterpik and Braces – https://youtu.be/MLobQ2ayQwY
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Flossing with Braces – https://youtu.be/QA85iW2NmXE
As always, if you have any questions or comments, please feel free to contact me via the comments below!
Dr. Pereslete answer’s MacKenzie’s question of ‘is it better to brush before vs. after breakfast?’, and explains the reasoning behind his answer.
Thank you MacKenzie for the question!
Dr. Pereslete practices General Family and Cosmetic Dentistry in Mission Viejo, CA.
www.drpereslete.com (949) 837-4444
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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating
1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.
2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.
3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.
4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.
6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.
NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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