The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂
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My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
My Second Shorts Channel (Keltie 2.0)
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Business inquiries:
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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
0:00 Introduction: Sugar and the brain
1:35 The effect of sugar on the brain
3:07 Symptoms of ADD
4:57 Treatment for ADD
5:43 A deeper look at sugar and the body
6:55 How to boost brain power
9:35 Learn more about fasting!
Today, we’re going to talk about the effect of sugar on the brain.
Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect.
Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain.
Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects.
The Sugar Association says that sugar is fine in moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones.
Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar.
What you can do to support focus and concentration:
1. Stop consuming sugar and try alternative sugars
2. Take natural vitamin B1 or nutritional yeast
3. Start fasting (18 hours a day with a six-hour eating window)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video. Video Rating: / 5
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The Best Exercise to Lose Weight After 40 Years of Age. Part of the series: LS – Exercise for Everyone. After age 40, oftentimes we notice that the fat increases and that’s because our metabolism may decrease and we lose some muscle mass. Find out about the best exercise to lose weight after 40 years old with help from a physical therapist, movement specialist and performance coach in this free video clip. Read more: http://www.livestrong.com/video/1009807-exercise-lose-weight-after-40-years-age/
Recipes below👇🏼
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What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout — carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout — protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
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The BIG secret to effective, efficient, and permanent weight loss! This is THE best way to lose weight.
This video goes into the importance of taking diet breaks and why they make ALL the difference when it comes to preventing weight loss plateaus, keeping a fast metabolism, and keeping the weight off!
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⌲How to Sync Your Training & Nutrition with Your Menstrual cycle:
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Topics covered in this video:
how to use diet breaks to lose fat faster
the importance of diet breaks for fat loss
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how to lose weight and keep it off
how to prevent weight loss plateaus
how to break through a weight loss plateau
how to lose fat effectively and efficiently
how to lose weight naturally
the most important thing in losing weight
how to cycle calories to lose weight
calorie cycling for fat loss
how long should you stay in a calorie deficit
how to tell if i need a diet break
increase calories to break plateau
2 weeks on, 2 weeks off diet
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Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡ Video Rating: / 5
This Will Happen When You Start a B12 Supplement #shorts
Dr. Janine shares what will happen when you start a B12 supplement. She talks about how you will have a lot more energy when you start taking a B12 supplement. She looks at how you will think more clearly when you start taking a B12 supplement. She explains how your metabolism will improve when you start taking a B12 supplement. Lastly, Dr. Janine suggests avoiding the cyanocobalamin form of a B12 supplement because it contains cyanide.
Links to supplements mentioned in this short.
Vitamin B12 – Vitatree Vitamin B12 – https://us.vitatree.com/vitamin-b12/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
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Facebook: https://www.facebook.com/drj9live
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#vitaminb12 #anemia #b12deficiency Video Rating: / 5
Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video –
☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4
Non vegetarian Diet – https://youtu.be/1IaFQl7V1Vc
☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI
☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU
☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU
☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE
☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI
☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo
☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8
☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0
☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
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N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Discover the most efficient way to build muscle and burn fat simultaneously as a man over 40! Join me on 6/25 at 12:30 PM EST for an exclusive livestream event where I’ll unveil the ultimate blueprint designed to help you achieve your fitness goals.
In this session, you’ll learn cutting-edge strategies, exercise routines, and nutrition tips specifically tailored for men over 40. Say goodbye to the common misconceptions and unlock the secrets to efficient muscle building and fat burning. Don’t miss out on this transformative opportunity.
Mark your calendars and tune in to our livestream at 6/25 at 12:30 PM EST .
Hi! I’m finally following up on my over 40 weight loss journey video and sharing what I ate (and didn’t eat) to lose weight over 40. Product info & codes here → :
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Martha VanCamp was overweight all her life. At age 40, and 250 pounds, she realized something had to change. By eliminating processed foods and starting an exercise regimen, Martha was able to shed 100 pounds. She shares how she did it with CBN News Medical Reporter Lorie Johnson. Video Rating: / 5
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh Video Rating: / 5
